Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

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Olympic Weightlifting Exercises

Medicine Ball Cleans

Medicine Ball Cleans

Medicine Ball Cleans Exercise Medicine Ball Cleans is a great exercise that works the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also targets the upper back, shoulders and traps. The core muscles are activated throughout the exercise to stabilise...

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Lower Body Exercises

Frog Squats

Frog Squats

Frog Squats exercise is a great exercise to work the quadriceps, hamstring and gluteus muscles. Secondary emphasis will be on the adductor muscles and the calves. Frog Squats benefits include strengthening and toning glutes, quads and hamstrings. For best results, try...

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Kettlebell Exercises

Kettlebell Squats

Kettlebell Squats

Kettlebell Squats exercise target the quadriceps, glutes and hamstring muscles. This exercise will also activate the core muscles by having to engage the abdominals in order to support the lower back. The slightly angled forward position of the upper body during the...

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Ball Exercises

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Bodyweight Exercises

Dead Bug Exercise

Dead Bug Exercise

Dead Bug Exercise Dead Bug is a unique exercise that works the abdominal area primarily the transverse abdominis and hip flexors with secondary emphasis on the rectus abdominis. Dead Bug is a safe exercise to develop the lower abdominal muscles without compromising...

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Thigh Exercises

Frankenstein Squats

Frankenstein Squats

Frankenstein Squat is a unique variation of the Front Barbell Squat and primarily targets the quadriceps, gluteus and hamstring muscles. Because you have to balance the barbell on your shoulders, there will be activation of the core muscles and frontal heads of the...

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Upper Body Exercises

Bent Press

Bent Press

Bent Press exercise is a dynamic compound exercise that targets the core muscles specifically the obliques and serratus areas but also the glutes and hamstrings. It includes a pressing action which works the shoulders. This is an exercise that requires coordination as...

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Oblique Exercises

Oblique V Ups

Oblique V Ups

Oblique V Up exercise is an effective exercise for targeting the oblique muscles for muscle building and strength. It also engages the rectus abdominis and transverse abdominis muscles as well as the hips and lower back. Oblique V Up will develop stability, mobility...

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Plyometric Exercises

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Upper Back Exercises

Underhand Lat Pulldowns

Underhand Lat Pulldowns

Underhand lat pulldown exercise is the same as a standard lat pulldown, it can help build bigger arms while also helping increase your overall back thickness, giving you that ‘V’ taper look. This exercise can be used in conjunction with pullups or if you are using...

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Warm Up Exercises

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