Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Browse Exercises…

Grip Strength Exercises

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Medicine Ball Exercises

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Olympic Weightlifting Exercises

Dumbbell Push Jerk

Dumbbell Push Jerk

Dumbbell Push Jerk is an explosive exercise that hits the quadriceps, hamstrings, hips, gluteus muscles and calves. It also engages the upper and lower back, shoulders, traps and forearms. The core section is kept tight throughout the exercise to stabilise the upper...

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Lower Body Exercises

Barbell Split Squats

Barbell Split Squats

Barbell Split Squat exercise is an exercise that will help you develop a strong lower body and improved stamina. One set of these will get your heart rate up, providing both cardiovascular conditioning benefits as well as a great calorie burn. The additional of the...

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Kettlebell Exercises

Kettlebell Clean And Jerk

Kettlebell Clean And Jerk

Kettlebell Clean and Jerk exercise is a great exercise for working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Kettlebell Clean and Jerks require stability and balance. This is why the core muscles are actively...

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Ball Exercises

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Bodyweight Exercises

Spider Crawls

Spider Crawls

Spider Crawls Exercise Spider Crawls is a unique exercise that engages several muscles in the body: the entire core section, the shoulders, chest, legs, lower back and glutes. Spider Crawls builds overall body strength. Doing Spider Crawls going forward will emphasize...

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Thigh Exercises

Half Squat

Half Squat

Half Squat targets the top part of the quadriceps muscles with secondary emphasis on the hamstrings and gluteus muscles. This is an effective variation of the Barbell Full Squat for those who have limited hip flexibility and knee problems. Runners can add the Half...

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Upper Body Exercises

Close Grip Decline Bench Press

Close Grip Decline Bench Press

Close Grip Decline Bench Press exercise targets the lower and middle chest, frontal shoulders and triceps. Many experts consider this a safer exercise than the bench press because the angle and shorter range of motion places less stress on the shoulders. You can also...

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Oblique Exercises

Oblique Twists

Oblique Twists exercise is an effective exercise for targeting the upper abdominals, lower abdominals, serratus and oblique muscles. It also engages the lower back and hip flexors. Oblique Twists will also develop core strength, flexibility and mobility of the hips...

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Plyometric Exercises

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Upper Back Exercises

Smith Machine Bent Over Rows

Smith Machine Bent Over Rows

Smith Machine Bent Over Row exercise is a great compound exercise that builds the lats, middle and upper areas of the back, traps, rear shoulders, biceps and forearms. It also engages the core to stabilise the upper back and support the lower back. Smith Machine Bent...

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Warm Up Exercises

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You Won't Believe Our Weird Car Exercises!

Car Exercises Seatbelt Flys
Car Exercises Seatbelt Rows