Exercise Videos

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym. Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

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Browse 523 exercise demonstration videos…

Bicep Curls

Bicep Curls

How To Do Dumbbell Bicep Curls Bicep Curls Exercise If you’re looking to get a great arm workout in, the bicep curl is one move you’ll want to be focusing on. Bicep curls are an isolation exercise...

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Hamstring Curls

Hamstring Curls

How To Do Hamstring Curls Hamstring Curl Exercise Hamstring curl is an excellent isolation exercise to help build and strengthen the hamstrings. Whether it is used as a warm up before squats or a...

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Tricep Extension

Tricep Extension

How To Do Tricep Extension Tricep Extension Exercise Tricep extension is an exercise that’s great for building your arm strength while targeting just the triceps alone. This exercise should be done...

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Deadlift

Deadlift

How To Do Deadlift Deadlift Exercise Deadlift is an amazing compound exercise that primarily targets the entire posterior chain (back/glutes/hamstrings) while involving almost every other muscle in...

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Squats

Squats

How To Do Squats Squats Exercise Looking for a great way to build up your strength? If so, look no further than to the squat exercise. Squats are key for building lower body strength and power and...

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Calf Raises

Calf Raises

How To Do Calf Raises Calf Raises Exercise Calf raise exercise is a great exercise to do to help strengthen your calves, which are often neglected in a lower body workout routine. Calf raises are...

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Push Ups

Push Ups

How To Do Push Ups Push Ups Exercise Push ups are an excellent move that will strengthen your chest and triceps, while also calling into play the biceps, shoulders, and core, which will act as...

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