Exercises

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Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

 

Supine Ring Row

Supine Ring Row

How To Do Supine Ring Row Supine Ring Row Exercise Supine Ring Row is an effective exercise the primarily targets the lat muscles, rear shoulders, upper back and traps. It also works the arms, the gluteus muscles and hips. Supine Ring Row is similar to pull up but is...

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GHD Back Extensions

GHD Back Extensions

How To Do GHD Back Extensions GHD Back Extensions Exercise GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the posterior chain which includes gluteus muscles, hamstrings and lower back. There is secondary emphasis on the hip flexors and...

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Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk

How To Do Medicine Ball Clean And Jerk Medicine Ball Clean And Jerk Exercise Medicine Ball Clean and Jerk is a dynamic exercise that targets the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also involves the upper back, shoulders and traps. The...

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Knees To Hips

Knees To Hips

How To Do Knees To Hips Knees To Hips Exercise Knees To Hips is a great exercise for targeting the core section which includes the rectus abdominis, transverse abdominis and serratus muscles. It also works the hip flexors, lower back, glutes and hamstring muscles....

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Kettlebell Overhead Lunge

Kettlebell Overhead Lunge

How To Do Kettlebell Overhead Lunge Kettlebell Overhead Lunge Exercise Kettlebell Overhead Lunge is a challenging exercise that works the quadriceps, hamstrings, gluteus muscles and calves. Having to stabilise 2 kettlebells that are constantly shifting overhead...

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Overhead Lunges

Overhead Lunges

How To Do Overhead Lunges Overhead Lunges Exercise Overhead Lunges is a variation of the regular lunge exercise and builds the quadriceps, gluteus, hamstring muscles and calves. Because this exercise requires you to lift a weight over your head and maintain its...

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Kettlebell Goblet Squat

Kettlebell Goblet Squat

How To Do Kettlebell Goblet Squat Kettlebell Goblet Squat Exercise Kettlebell Goblet Squat is a variation of the regular front squat which primarily builds the quadriceps, glutes and hamstring muscles. The front loaded position with the kettlebell will require you to...

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Medicine Ball Sit Ups

Medicine Ball Sit Ups

How To Do Medicine Ball Sit Ups Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball...

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Deadlift

Deadlift

How To Do Deadlift Deadlift Exercise Deadlift is a fantastic strength exercise that targets your posterior chain which includes the Hamstrings, Glutes & Erector Spinae, strengthening the core and stability to the upper body while improving posture. This is a...

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Front Rack Lunge

Front Rack Lunge

How To Do Front Rack Lunge Front Rack Lunge Exercise Front Rack Lunge is a great exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also targets the hips, lower back and keeps the core section engaged throughout the exercise. Front Rack...

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Assisted Ring Dips

Assisted Ring Dips

How To Do Assisted Ring Dips Assisted Ring Dips Exercise Assisted Ring Dips is an excellent exercise for building the chest, triceps, anterior deltoids and the lat muscles. The exercise also engages the core section in order to maintain correct upper body position....

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Ring Rows

Ring Rows

How To Do Ring Rows Ring Rows Exercise Ring Rows is an effective exercise for building the lat muscles. It also works the posterior shoulders, upper back, biceps and forearm muscles. Ring Rows also activates the gluteus muscles and the core section in order to remain...

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