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How To Do Supine Ring Row Supine Ring Row Exercise Supine Ring Row is an effective exercise the primarily targets the lat muscles, rear shoulders, upper back and traps. It also works the arms, the gluteus muscles and hips. Supine Ring Row is similar to pull up but is...read more
How To Do GHD Back Extensions GHD Back Extensions Exercise GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the posterior chain which includes gluteus muscles, hamstrings and lower back. There is secondary emphasis on the hip flexors and...read more
How To Do Medicine Ball Clean And Jerk Medicine Ball Clean And Jerk Exercise Medicine Ball Clean and Jerk is a dynamic exercise that targets the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also involves the upper back, shoulders and traps. The...read more
How To Do Knees To Hips Knees To Hips Exercise Knees To Hips is a great exercise for targeting the core section which includes the rectus abdominis, transverse abdominis and serratus muscles. It also works the hip flexors, lower back, glutes and hamstring muscles....read more
How To Do Kettlebell Overhead Lunge Kettlebell Overhead Lunge Exercise Kettlebell Overhead Lunge is a challenging exercise that works the quadriceps, hamstrings, gluteus muscles and calves. Having to stabilise 2 kettlebells that are constantly shifting overhead...read more
How To Do Overhead Lunges Overhead Lunges Exercise Overhead Lunges is a variation of the regular lunge exercise and builds the quadriceps, gluteus, hamstring muscles and calves. Because this exercise requires you to lift a weight over your head and maintain its...read more
How To Do Kettlebell Goblet Squat Kettlebell Goblet Squat Exercise Kettlebell Goblet Squat is a variation of the regular front squat which primarily builds the quadriceps, glutes and hamstring muscles. The front loaded position with the kettlebell will require you to...read more
How To Do Medicine Ball Sit Ups Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball...read more
How To Do Deadlift Deadlift Exercise Deadlift is a fantastic strength exercise that targets your posterior chain which includes the Hamstrings, Glutes & Erector Spinae, strengthening the core and stability to the upper body while improving posture. This is a...read more
How To Do Front Rack Lunge Front Rack Lunge Exercise Front Rack Lunge is a great exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also targets the hips, lower back and keeps the core section engaged throughout the exercise. Front Rack...read more
How To Do Assisted Ring Dips Assisted Ring Dips Exercise Assisted Ring Dips is an excellent exercise for building the chest, triceps, anterior deltoids and the lat muscles. The exercise also engages the core section in order to maintain correct upper body position....read more
How To Do Ring Rows Ring Rows Exercise Ring Rows is an effective exercise for building the lat muscles. It also works the posterior shoulders, upper back, biceps and forearm muscles. Ring Rows also activates the gluteus muscles and the core section in order to remain...read more