Exercise Videos (523 Expert-Led Exercise Demo Videos)
Search 523 Exercises and watch full exercise video demonstrations from our experts!
Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.
Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.
On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:
- Abs Exercises
- Oblique Exercises
- Core Exercises
- Arm Exercises
- Bicep Exercises
- Tricep Exercises
- Forearm Exercises
- Back Exercises
- Lats Exercises
- Upper Back Exercises
- Lower Back Exercises
- Traps Exercises
- Shoulder Exercises
- Leg Exercises
- Quads Exercises
- Hamstring Exercises
- Calf Exercises
- Chest Exercises
- Glute Exercises
- Lower Body Exercises
- Upper Body Exercises
- Olympic Weightlifting Exercises
- Bodyweight Exercises
- Plyometric Exercises
- Warm Up Exercises
Equipment-Specific Exercises:
- Kettlebell Exercises
- Ball Exercises
- Swiss Ball Exercises
- Medicine Ball Exercises
Looking to build muscle fast?
You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.
Want to tone up quick to get ready for summer?
Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.
Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!
What’s the secret to losing weight and keeping it off?
Consistent weight training and good nutrition is fun and motivational when you’re seeing results.
Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.
For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.
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Grip Strength Exercises
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Medicine Ball Exercises
Medicine Ball Sit Ups
Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball will increase the resistance and...
Olympic Weightlifting Exercises
Dumbbell Clean And Jerk
Dumbbell Clean And Jerk Exercise Dumbbell Clean and Jerk is an explosive exercise that develops power while working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Dumbbell Clean and Jerk activates the core muscles to...
Lower Body Exercises
Kettlebell Sumo Deadlift High Pull
Kettlebell Sumo Deadlift High Pull Exercise Kettlebell Sumo Deadlift High Pull is an explosive exercise that works the glutes, hamstrings, hip flexors, lower back, upper back, traps and posterior deltoids. It also engages the core muscles to stabilise the upper body...
Kettlebell Exercises
Kettlebell Goblet Squat
Kettlebell Goblet Squat Exercise Kettlebell Goblet Squat is a variation of the regular front squat which primarily builds the quadriceps, glutes and hamstring muscles. The front loaded position with the kettlebell will require you to tighten your core muscles by...
Ball Exercises
Medicine Ball Sit Ups
Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball will increase the resistance and...
Bodyweight Exercises
Ring Push Ups
Ring Push Ups Exercise Ring Push Ups is a great exercise for developing the chest, anterior deltoids and triceps. It also activates the core section to maintain the correct position of the upper body and support the lower back. Ring Push Ups present a unique challenge...
Thigh Exercises
Overhead Lunges
Overhead Lunges Exercise Overhead Lunges is a variation of the regular lunge exercise and builds the quadriceps, gluteus, hamstring muscles and calves. Because this exercise requires you to lift a weight over your head and maintain its position with both arms...
Upper Body Exercises
Kettlebell Sumo Deadlift High Pull
Kettlebell Sumo Deadlift High Pull Exercise Kettlebell Sumo Deadlift High Pull is an explosive exercise that works the glutes, hamstrings, hip flexors, lower back, upper back, traps and posterior deltoids. It also engages the core muscles to stabilise the upper body...
Oblique Exercises
Weighted Oblique Crunches
Weighted Oblique Crunches is a great exercise for targeting the oblique muscles, the hips and the lower back. Weighted Oblique Crunches strengthens the muscles supporting the lower back area which are crucial when participating in physical activities that require a...
Plyometric Exercises
Tuck Jumps
Tuck Jumps exercise is an explosive exercise that works the core section primarily the rectus abdominis and transverse abdominis but also engages the quadriceps, gluteus muscles, hamstrings and calf muscles. Tuck Jumps can be used as a plyometric exercise to develop...
Upper Back Exercises
Supine Ring Row
Supine Ring Row Exercise Supine Ring Row is an effective exercise the primarily targets the lat muscles, rear shoulders, upper back and traps. It also works the arms, the gluteus muscles and hips. Supine Ring Row is similar to pull up but is made more challenging by...
Warm Up Exercises
Arm Circles
Arm Circles is an excellent dynamic stretch exercise to prime your shoulders, upper back, scapulae, traps and elbows before training the upper body. You can use Arm Circles to loosen up your shoulders prior to doing Squats and Deadlifts. If you like to do overhead and...
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