Exercise Videos
Search 523 Exercises and watch full exercise video demonstrations from our experts!
Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym. Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.
Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.
Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!
What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.
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Browse 523 exercise demonstration videos…
Dumbbell Power Clean
How To Do Dumbbell Power Clean Dumbbell Power Clean Exercise Dumbbell Power Clean is dynamic exercise that targets the quadriceps, hamstrings, gluteus muscles and calves. It also engages the upper...
Dumbbell Hang Power Clean
How To Do Dumbbell Hang Power Clean Dumbbell Hang Power Clean Exercise Dumbbell Hang Power Clean is an explosive exercise that develops the upper back, rear shoulders, traps and forearms. It also...
Dumbbell Clean
How To Do Dumbbell Clean (Dumbbell Squat Clean) Dumbbell Clean Exercise Dumbbell Clean is a great exercise for building your lower body. It targets the quadriceps, gluteus muscles, hamstrings and...
Burpees
How To Do Burpees Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes, lower back, chest, arms, shoulders and abs. Burpees is an effective exercise for...
Overhead Squat
How To Do Overhead Squat Overhead Squat Exercise Overhead Squat is a challenging but effective exercise for building the quadriceps and strengthening the core muscles. Overhead Squat will also...
Front Squat
How To Do Front Squat Front Squat Exercise Front Squat is a great exercise for isolating the quadriceps muscles. There is secondary emphasis on the hamstrings, gluteus muscles, shoulders and upper...
Press
How To Do Press (Shoulder Press) Press Exercise Press is a great exercise to build the shoulders. It also requires the core muscles to contract hard during the Press to keep the upper body stable...
Butterfly Sit Ups
How To Do Butterfly Sit Ups Butterfly Sit Ups Exercise Butterfly Sit Ups is a great exercise for developing the abdominals. It targets the transverse abdominis, rectus abdominis muscles, the...
Box Jumps
How To Do Box Jumps Box Jumps Exercise Box Jumps is a dynamic exercise the works the quadriceps, hamstrings, glutes, hips and lower back muscles. It also activates the core muscles to stabilise the...
Ring Push Ups
How To Do Ring Push Ups Ring Push Ups Exercise Ring Push Ups is a great exercise for developing the chest, anterior deltoids and triceps. It also activates the core section to maintain the correct...
Kettlebell Thruster
How To Do Kettlebell Thrusters Kettlebell Thruster Exercise Kettlebell Thruster is a dynamic exercise that effectively targets the legs, glutes, hamstrings, hips, lower back, posterior and anterior...
Medicine Ball Cleans
How To Do Medicine Ball Cleans Medicine Ball Cleans Exercise Medicine Ball Cleans is a great exercise that works the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also targets the...
Weighted Oblique Crunches
How To Do Weighted Oblique Crunches Weighted Oblique Crunches Exercise Weighted Oblique Crunches is a great exercise for targeting the oblique muscles, the hips and the lower back. Weighted Oblique...
Air Squats
How To Do Air Squats Air Squats Exercise Air Squats is an effective bodyweight leg exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also works the hips and stretches...
Ring Muscle Up
How To Do Ring Muscle Up Ring Muscle Up Exercise Ring Muscle Up is a great exercise for the upper body. It develops your lat muscles, shoulders, upper back, traps, biceps, forearms, chest and...
Suitcase Crunch
How To Do Suitcase Crunch Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that works the rectus abdominis and transverse abdominis muscles. It also engages the hip flexors,...
Stomach Vacuum
How To Do Stomach Vacuum Stomach Vacuum Exercise Stomach Vacuum is an exercise that directly targets the transverse abdominis using specialised, proper breathing technique. Stomach Vacuum is...
Hip Abduction
How To Do Hip Abduction (Cable) Hip Abduction Exercise Hip Abduction is an exercise that targets the hips and outer, lateral muscle of the thighs. Gyms have a variety of machines you can use to...
Hip Adduction
How To Do Hip Adduction (Cable) Hip Adduction Exercise Hip Adduction is an isolation exercise that targets the hips and inner thighs. Gyms have a variety of machines you can use to develop the hip...
Strict Muscle Up
How To Do Strict Muscle Up Strict Muscle Up Exercise Strict Muscle Up is a great exercise that strengthens the upper body. It works the lat muscles, shoulders, upper back, biceps, forearms, chest...
Plank Lateral Crawls
How To Do Plank Lateral Crawls Plank Lateral Crawls Exercise Plank Lateral Crawls is a challenging exercise that works the shoulders, chest, arms and leg muscles. It actively engages the core...
Behind The Back Shrug
How To Do Behind The Back Shrug Behind The Back Shrug Exercise Behind the Back Shrug is a great exercise for building the traps, the upper back, the shoulders, biceps, forearm muscles and also...
GHD Sit Ups
How To Do GHD Sit Ups GHD Sit Ups Exercise GHD Sit Ups is an explosive exercise that develops the muscles of the core section specifically the rectus abdominis and transverse abdominis. It also...
Cable Shrugs
How To Do Cable Shrugs Cable Shrugs Exercise Cable Shrugs is a great exercise for building the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles to keep...
Plyometric Pushups
How To Do Plyometric Pushups Plyometric Pushups Exercise Plyometrics Pushups are an explosive variation of the standard pushup and effectively builds the chest, triceps and shoulder muscles. This...
Butterfly Pullups
How To Do Butterfly Pullups Butterfly Pullups Exercise Butterfly Pullups is a dynamic exercise that works the lat muscles, shoulders, upper back, biceps and forearms. It starts out by using a...
Weighted Bench Dip
How To Do Weighted Bench Dip Weighted Bench Dip Exercise Weighted Bench Dip is a great exercise for building the triceps muscles, the lower chest area and the front heads of the shoulders. It is an...
Close Grip EZ Bar Curl
How To Do Close Grip EZ Bar Curl Close Grip EZ Bar Curl Exercise Close Grip EZ Bar Curl is an excellent exercise for building the biceps and the forearms. It hits the long head of the biceps which...
Incline Lateral Raise
How To Do Incline Lateral Raise Incline Lateral Raise Exercise Incline Lateral Raise is an effective exercise for isolating the lateral head of the shoulder. The lateral head gives your shoulder...
Cocoons
How To Do Cocoons Cocoons Exercise Cocoons are a great exercise for targeting the entire core section. It primarily engages the rectus abdominis and transverse abdominis with secondary emphasis on...