Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

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Olympic Weightlifting Exercises

Snatch Balance

Snatch Balance

Snatch Balance exercise is a challenging exercise that builds the quadriceps, glutes, hamstrings, shoulders and upper back. If you’re looking for an exercise that develops your core, the Snatch Balance is it. The core muscles are forced to work overtime in order to...

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Lower Body Exercises

Hip Thrusts

Hip Thrusts

Hip Thrust is a great bodyweight exercise that targets your glutes, hamstrings, calves and your lower back. Hip Thrusts can be used as a warm up before exercise especially when planning to lift heavy for Squats, Deadlifts and any type of overhead pressing. This is an...

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Kettlebell Exercises

Kettlebell Swings

Kettlebell Swings

Kettlebell Swing exercise is a challenging exercise that effectively targets the gluteus muscles, hamstrings, upper part of the quadriceps and the lower back. When doing Kettlebell Swings, the core muscles are engaged to ensure the core section is activated to keep...

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Ball Exercises

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Bodyweight Exercises

Glute Bridge March

Glute Bridge March

Glute Bridge March Exercise Glute Bridge March is a great exercise for working the gluteus muscles, lower abdominals and hamstrings. This is a safe and effective way of developing the lower abs because there are no compression and shearing forces on your lower back....

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Thigh Exercises

Smith Machine Lunges

Smith Machine Lunges

Smith Machine Lunges exercise is an isolation exercise that targets the quadriceps, gluteus, hamstrings and calf muscles. The Smith Machine reduces the need to balance and stabilise the weight but you still need to contract and tighten the core muscles to maintain the...

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Upper Body Exercises

Seated Good Mornings

Seated Good Mornings

Seated Good Mornings is an effective exercise to target the lower back. It also engages the core muscles in order to maintain the upper body in an upright position as your perform the exercise. Seated Good Mornings can be used as an isolation exercise to warm up the...

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Oblique Exercises

Russian Twists

Russian Twists

Russian Twist exercise is challenging exercise that builds the upper abdominals, lower abdominals, serratus and oblique muscles. It also engages the lower back and hip flexors. Russian Twists will also develop core strength, flexibility and mobility of the hips and...

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Plyometric Exercises

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Upper Back Exercises

Warm Up Exercises

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