Exercise Videos (523 Expert-Led Exercise Demo Videos)
Search 523 Exercises and watch full exercise video demonstrations from our experts!
Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.
Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.
On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:
- Abs Exercises
- Oblique Exercises
- Core Exercises
- Arm Exercises
- Bicep Exercises
- Tricep Exercises
- Forearm Exercises
- Back Exercises
- Lats Exercises
- Upper Back Exercises
- Lower Back Exercises
- Traps Exercises
- Shoulder Exercises
- Leg Exercises
- Quads Exercises
- Hamstring Exercises
- Calf Exercises
- Chest Exercises
- Glute Exercises
- Lower Body Exercises
- Upper Body Exercises
- Olympic Weightlifting Exercises
- Bodyweight Exercises
- Plyometric Exercises
- Warm Up Exercises
Equipment-Specific Exercises:
- Kettlebell Exercises
- Ball Exercises
- Swiss Ball Exercises
- Medicine Ball Exercises
Looking to build muscle fast?
You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.
Want to tone up quick to get ready for summer?
Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.
Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!
What’s the secret to losing weight and keeping it off?
Consistent weight training and good nutrition is fun and motivational when you’re seeing results.
Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.
For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.
Search by exercise, muscle or body part…
Browse Exercises…
Grip Strength Exercises
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Medicine Ball Exercises
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Olympic Weightlifting Exercises
Power Clean
Power Clean exercise is an explosive exercise that works the quadriceps, hamstrings, gluteus muscles, calves and hips. It also hits the upper back, shoulders, traps, biceps and forearms. The core section has to be activated in order to maintain the correct upper body...
Lower Body Exercises
Tyre Flips
Tyre Flips is a great exercise to develop the quadriceps, calves and the posterior chain: the hamstrings, gluteus muscles, hips and lower back. It also hits the upper back, shoulders, traps and biceps. Tyre Flips will build speed, power, coordination and agility. You...
Kettlebell Exercises
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Ball Exercises
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Bodyweight Exercises
Cross Body Crunches
Cross Body Crunches Exercise Cross Body Crunch is an effective exercise for targeting the rectus abdominis and the oblique muscles while engaging also the transverse abdominis and the serratus. Cross Body Crunch also give the lower back muscles a good stretch. Cross...
Thigh Exercises
Machine Hack Squats
Machine Hack Squat exercise is an isolation exercise that develops the quadriceps and glutes. The angle of the Machine Hack Squat shifts distribution of the work load toward the lower front muscles of the quadriceps which is popularly referred to as the “teardrop”....
Upper Body Exercises
Floor Press
Floor Press is one of the best exercises to add size to your triceps, upper and middle regions of the chest without stressing the shoulders. Because of its short distance to lockout, the Floor Press places incredible mechanical tension on the triceps area. If you want...
Oblique Exercises
Oblique Crunches
Oblique crunch exercise is one of the most popular exercises to target the oblique muscles, great if you want to define, strengthen and make your obliques pop. When body fat levels are brought low enough and good oblique definition is in place, this can give you that...
Plyometric Exercises
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Upper Back Exercises
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Warm Up Exercises
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Search for a specific exercise video…
You Won't Believe Our Weird Car Exercises!
