Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

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Olympic Weightlifting Exercises

Power Clean

Power Clean

Power Clean exercise is an explosive exercise that works the quadriceps, hamstrings, gluteus muscles, calves and hips. It also hits the upper back, shoulders, traps, biceps and forearms. The core section has to be activated in order to maintain the correct upper body...

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Lower Body Exercises

Tyre Flips

Tyre Flips

Tyre Flips is a great exercise to develop the quadriceps, calves and the posterior chain: the hamstrings, gluteus muscles, hips and lower back. It also hits the upper back, shoulders, traps and biceps. Tyre Flips will build speed, power, coordination and agility. You...

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Kettlebell Exercises

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Ball Exercises

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Bodyweight Exercises

Cross Body Crunches

Cross Body Crunches

Cross Body Crunches Exercise Cross Body Crunch is an effective exercise for targeting the rectus abdominis and the oblique muscles while engaging also the transverse abdominis and the serratus. Cross Body Crunch also give the lower back muscles a good stretch. Cross...

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Thigh Exercises

Machine Hack Squats

Machine Hack Squats

Machine Hack Squat exercise is an isolation exercise that develops the quadriceps and glutes. The angle of the Machine Hack Squat shifts distribution of the work load toward the lower front muscles of the quadriceps which is popularly referred to as the “teardrop”....

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Upper Body Exercises

Floor Press

Floor Press

Floor Press is one of the best exercises to add size to your triceps, upper and middle regions of the chest without stressing the shoulders. Because of its short distance to lockout, the Floor Press places incredible mechanical tension on the triceps area. If you want...

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Oblique Exercises

Oblique Crunches

Oblique Crunches

Oblique crunch exercise is one of the most popular exercises to target the oblique muscles, great if you want to define, strengthen and make your obliques pop. When body fat levels are brought low enough and good oblique definition is in place, this can give you that...

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Plyometric Exercises

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Upper Back Exercises

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Warm Up Exercises

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