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Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.
Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!
What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.
How To Do Stop Snatch Stop Snatch Exercise Stop Snatch is a great exercise for developing the quadriceps, hamstrings, gluteus muscles and the lower back. It also engages the upper back, rear shoulders, traps and forearms. In Stop Snatch the core muscles are activated...read more
How To Do Pressing Snatch Balance Pressing Snatch Balance Exercise Pressing Snatch Balance is a challenging exercise that puts on muscle size on your quadriceps, shoulders, upper back and engages the core muscles. This exercise requires the simultaneous execution of...read more
How To Do Knees To Chest Knees To Chest Exercise Knees To Chest is an effective exercise for working the entire core section; rectus abdominis, transverse abdominis and serratus muscles. It also targets the hip flexors, lower back, glutes and hamstring muscles. Knees...read more
How To Do Kettlebell Sumo Deadlift High Pull Kettlebell Sumo Deadlift High Pull Exercise Kettlebell Sumo Deadlift High Pull is an explosive exercise that works the glutes, hamstrings, hip flexors, lower back, upper back, traps and posterior deltoids. It also engages...read more
How To Do Back Squat Back Squat Exercise Back Squat is a fantastic leg exercise that targets your Glutes, Hamstrings and Quadricep muscle’s as well as working your general core. This is the best way to improve squatting strength and tone your legs and buttocks. A...read more
How To Do A Clean (Squat Clean) Clean (Squat Clean) Exercise Clean is a powerful exercise that targets the posterior chain of the lower back, hamstrings and gluteus muscles with secondary emphasis on the lats, upper back, rear shoulders and traps. The Clean which...read more
How To Do Dumbbell Power Clean Dumbbell Power Clean Exercise Dumbbell Power Clean is dynamic exercise that targets the quadriceps, hamstrings, gluteus muscles and calves. It also engages the upper back, shoulders, traps, hips, lower back and forearms. The core section...read more
How To Do Dumbbell Hang Power Clean Dumbbell Hang Power Clean Exercise Dumbbell Hang Power Clean is an explosive exercise that develops the upper back, rear shoulders, traps and forearms. It also works the hips, glutes, hamstrings and lower back muscles. The core...read more
How To Do Dumbbell Clean (Dumbbell Squat Clean) Dumbbell Clean Exercise Dumbbell Clean is a great exercise for building your lower body. It targets the quadriceps, gluteus muscles, hamstrings and calves. Dumbbell Clean also works the lower back, hips, upper back,...read more
How To Do Burpees Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes, lower back, chest, arms, shoulders and abs. Burpees is an effective exercise for developing cardiovascular endurance, explosive power, agility and...read more
How To Do Overhead Squat Overhead Squat Exercise Overhead Squat is a challenging but effective exercise for building the quadriceps and strengthening the core muscles. Overhead Squat will also develop your hamstring and gluteus muscles, lower back, shoulders and upper...read more
How To Do Front Squat Front Squat Exercise Front Squat is a great exercise for isolating the quadriceps muscles. There is secondary emphasis on the hamstrings, gluteus muscles, shoulders and upper back. The front loaded position of the Front Squat reduces the...read more