Exercise Videos
Search 523 Exercises and watch full exercise video demonstrations from our experts!
Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym. Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.
Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.
Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!
What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.
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Browse 523 exercise demonstration videos…
Wide Grip Pull Ups
How To Do Wide Grip Pull Ups Wide Grip Pull Ups Exercise Wide grip pull up is a fantastic compound back exercise that targets the lats, contributing to the famous V-taper that many desire. It also...
Clap Push Ups
How To Do Clap Push Ups Clap Push Ups Exercise Clap Push Ups are a variation of the standard push up that builds the chest, triceps and shoulder muscles but focuses on developing power and...
Jackknife Sit Up
How To Do Jackknife Sit Up Jackknife Sit Up Exercise Jackknife Sit Up is a great exercise for targeting the rectus abdominis and transverse abdominis. It also engages the serratus, oblique muscles,...
Incline Tricep Extension
How To Do Incline Tricep Extension Incline Tricep Extension Exercise Incline Tricep Extension is a great exercise to isolate the tricep muscles. This exercise is best done after a compound pressing...
Assisted Dips
How To Do Assisted Dips (Dip Machine) Assisted Dips Exercise Assisted Dips is a great compound exercise that targets the chest, lats and triceps. An Assisted Dip machine has a counter balance that...
Negative Chin Ups
How To Do Negative Chin Ups Negative Chin Ups Exercise Negative Chin Ups is a great way to build your lats, rear shoulders, upper back, biceps and forearm muscles. This is also an effective way to...
Fire Hydrant
How To Do The Fire Hydrant Exercise Fire Hydrant Exercise Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips. It also engages...
Dead Bug Exercise
How To Do The Dead Bug Exercise Dead Bug Exercise Dead Bug is a unique exercise that works the abdominal area primarily the transverse abdominis and hip flexors with secondary emphasis on the rectus...
Neutral Grip Lat Pulldown
How To Do Neutral Grip Lat Pulldown (V Bar Pulldown) Neutral Grip Lat Pulldown Exercise Neutral grip lat pull down is a fantastic upper back exercise that targets your lats and rhomboids, as well as...
Weighted Chin Ups
How To Do Weighted Chin Ups Weighted Chin Ups Exercise Weighted Chin Ups is an effective compound exercise that builds the lats, rear shoulders, upper back, the biceps, forearms and also engages the...
Single Leg Extension
How To Do Single Leg Extension Single Leg Extension Exercise Single Leg Extension is an isolation exercise that targets the quadriceps muscle. This is used primarily to bring out the details of the...
Smith Machine Upright Row
How To Do Smith Machine Upright Row Smith Machine Upright Row Exercise Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles. It...
Cable Wrist Curl
How To Do Cable Wrist Curl Cable Wrist Curl Exercise Cable Wrist Curl is an excellent exercise for isolating the bottom part of the forearms primarily the wrist flexor and forearm flexor muscles....
Spider Crawls
How To Do Spider Crawls Spider Crawls Exercise Spider Crawls is a unique exercise that engages several muscles in the body: the entire core section, the shoulders, chest, legs, lower back and...
Medicine Ball V Up
How To Do Medicine Ball V Up Medicine Ball V Up Exercise Medicine Ball V Up is an excellent exercise for developing the abdominal muscles as it simultaneously works both the rectus abdominis and...
Spider Curls
How To Do Spider Curls (Barbell) Spider Curls Exercise Spider Curls is an effective exercise for building the biceps. The use of the incline bench for support keeps the exercise strict and safe....
Cable Rear Delt Row
How To Do Cable Rear Delt Row Cable Rear Delt Row Exercise Cable Rear Delt Row is an effective exercise for isolating the posterior shoulder muscles and the upper back including the traps. This...
Knee Pushups
How To Do Knee Pushups Knee Pushups Exercise Knee Pushups are a unique variation of the standard pushup in that the exercise primarily focuses on the triceps muscles instead of the chest muscles....
Scissor Kicks
How To Do Scissor Kicks Scissor Kicks Exercise Scissor Kicks is an effective exercise for working the abdominal area with primary emphasis on the lower abdominals. It also engages the hip flexors,...
Lying Rear Delt Raise
How To Do Lying Rear Delt Raise Lying Rear Delt Raise Exercise Lying Rear Delt Raise is an effective exercise for targeting the posterior shoulder muscles. It also works the upper back and traps....
Front Kicks
How To Do Front Kicks Front Kicks Exercise Front Kicks is a great exercise to develop the core section, hamstrings, gluteus muscles and hip flexors. Front Kicks also builds balance, coordination and...
Barbell Calf Raises
How To Do Barbell Calf Raises Barbell Calf Raises Exercise Barbell Calf Raise is an effective exercise for building the calves. It also works the glutes, hamstrings and engages the core muscles to...
Side Bends
How To Do Standing Side Bends (Bodyweight) Side Bends Exercise Side Bends is an effective bodyweight exercise that targets the oblique muscles. It also works the serratus, hip flexors, upper and...
Toe Touches
How To Do Toe Touches Toe Touches Exercise Toe Touches is a challenging exercise that primarily targets the rectus abdominis with secondary emphasis on the transverse abdominis and serratus. It also...
Reverse Grip Tricep Pushdown
How To Do Reverse Grip Tricep Pushdown Reverse Grip Tricep Pushdown Exercise Reverse Grip Tricep Pushdown is an isolation exercise that targets the inner head of the triceps. The reverse grip or the...
Pin Press
How To Do Pin Press Pin Press Exercise Pin Press is a great compound exercise that works the chest, shoulders and triceps. It is a safe alternative to the Bench Press in that you can still press...
Overhead Cable Curl
How To Do Overhead Cable Curl Overhead Cable Curl Exercise Overhead Cable Curl is a unique exercise for building the biceps. This exercise generates a strong contraction at the top and requires...
Lying Cable Curls
How To Do Lying Cable Curls Lying Cable Curls Exercise Lying Cable Curls is an exercise that perfectly isolates the biceps muscle although the forearms get worked as well. With the lying position,...
Single Leg Hip Thrust
How To Do Single Leg Hip Thrust Single Leg Hip Thrust Exercise Single Hip Thrust is a unique variation to the Hip Thrust and effectively targets your glutes, hamstrings, calves and your lower back....
Smith Machine Shrugs
How To Do Smith Machine Shrugs Smith Machine Shrugs Exercise Smith Machine Shrugs Exercise is an effective exercise for targeting the traps, the upper back, the shoulders, biceps and forearm...