Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

Medicine Ball Cleans

Medicine Ball Cleans

Medicine Ball Cleans Exercise Medicine Ball Cleans is a great exercise that works the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also targets the upper back, shoulders and traps. The core muscles are activated throughout the exercise to stabilise...

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Olympic Weightlifting Exercises

Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk Exercise Medicine Ball Clean and Jerk is a dynamic exercise that targets the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also involves the upper back, shoulders and traps. The core muscles are activated throughout the...

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Lower Body Exercises

Burpees

Burpees

Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes, lower back, chest, arms, shoulders and abs. Burpees is an effective exercise for developing cardiovascular endurance, explosive power, agility and coordination. You can...

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Kettlebell Exercises

Kettlebell Thruster

Kettlebell Thruster

Kettlebell Thruster Exercise Kettlebell Thruster is a dynamic exercise that effectively targets the legs, glutes, hamstrings, hips, lower back, posterior and anterior shoulders, traps, upper back and forearms. Kettlebell Thruster engages the abdominal muscles or the...

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Ball Exercises

Medicine Ball Cleans

Medicine Ball Cleans

Medicine Ball Cleans Exercise Medicine Ball Cleans is a great exercise that works the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also targets the upper back, shoulders and traps. The core muscles are activated throughout the exercise to stabilise...

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Bodyweight Exercises

Suitcase Crunch

Suitcase Crunch

Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that works the rectus abdominis and transverse abdominis muscles. It also engages the hip flexors, oblique muscles and serratus muscles. Suitcase Crunch builds strong abdominals and helps improve the...

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Thigh Exercises

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Kettlebell Goblet Squat Exercise Kettlebell Goblet Squat is a variation of the regular front squat which primarily builds the quadriceps, glutes and hamstring muscles. The front loaded position with the kettlebell will require you to tighten your core muscles by...

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Upper Body Exercises

Burpees

Burpees

Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes, lower back, chest, arms, shoulders and abs. Burpees is an effective exercise for developing cardiovascular endurance, explosive power, agility and coordination. You can...

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Oblique Exercises

Side Bends

Side Bends

Side Bends Exercise Side Bends is an effective bodyweight exercise that targets the oblique muscles. It also works the serratus, hip flexors, upper and lower abdominals. Side Bends can be used as a warm up to prime the muscles in the hip flexors and lower back before...

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Plyometric Exercises

Box Jumps

Box Jumps

Box jump exercise are ideal for improving lower body strength, speed, and power. It has a plyometric element to it, so it’ll help you work your fast twitch muscle fibres very well, which will then translate to you being able to give superior performance in other...

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Upper Back Exercises

Ring Rows

Ring Rows

Ring Rows Exercise Ring Rows is an effective exercise for building the lat muscles. It also works the posterior shoulders, upper back, biceps and forearm muscles. Ring Rows also activates the gluteus muscles and the core section in order to remain stable throughout...

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Warm Up Exercises

Crescent Kicks

Crescent Kicks

Crescent Kick is a dynamic exercise that works the core section particularly the lower abdominals or transverse abdominis, the hip flexors, glutes, hamstrings and calf muscles and the lower back. Crescent Kicks will help develop speed, coordination, flexibility,...

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