Exercise Videos

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym. Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

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Browse 523 exercise demonstration videos…

Neutral Grip Lat Pulldown

Neutral Grip Lat Pulldown

How To Do Neutral Grip Lat Pulldown (V Bar Pulldown) Neutral Grip Lat Pulldown Exercise Neutral grip lat pull down is a fantastic upper back exercise that targets your lats and rhomboids, as well as...

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Weighted Chin Ups

Weighted Chin Ups

How To Do Weighted Chin Ups Weighted Chin Ups Exercise Weighted Chin Ups is an effective compound exercise that builds the lats, rear shoulders, upper back, the biceps, forearms and also engages the...

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Single Leg Extension

Single Leg Extension

How To Do Single Leg Extension Single Leg Extension Exercise Single Leg Extension is an isolation exercise that targets the quadriceps muscle. This is used primarily to bring out the details of the...

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Smith Machine Upright Row

Smith Machine Upright Row

How To Do Smith Machine Upright Row Smith Machine Upright Row Exercise Smith Machine Upright Row is a dynamic exercise that works the traps, shoulders, upper back, biceps and forearm muscles. It...

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Cable Wrist Curl

Cable Wrist Curl

How To Do Cable Wrist Curl Cable Wrist Curl Exercise Cable Wrist Curl is an excellent exercise for isolating the bottom part of the forearms primarily the wrist flexor and forearm flexor muscles....

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Spider Crawls

Spider Crawls

How To Do Spider Crawls Spider Crawls Exercise Spider Crawls is a unique exercise that engages several muscles in the body: the entire core section, the shoulders, chest, legs, lower back and...

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Medicine Ball V Up

Medicine Ball V Up

How To Do Medicine Ball V Up Medicine Ball V Up Exercise Medicine Ball V Up is an excellent exercise for developing the abdominal muscles as it simultaneously works both the rectus abdominis and...

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Spider Curls

Spider Curls

How To Do Spider Curls (Barbell) Spider Curls Exercise Spider Curls is an effective exercise for building the biceps. The use of the incline bench for support keeps the exercise strict and safe....

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Cable Rear Delt Row

Cable Rear Delt Row

How To Do Cable Rear Delt Row Cable Rear Delt Row Exercise Cable Rear Delt Row is an effective exercise for isolating the posterior shoulder muscles and the upper back including the traps. This...

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Knee Pushups

Knee Pushups

How To Do Knee Pushups Knee Pushups Exercise Knee Pushups are a unique variation of the standard pushup in that the exercise primarily focuses on the triceps muscles instead of the chest muscles....

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Scissor Kicks

Scissor Kicks

How To Do Scissor Kicks Scissor Kicks Exercise Scissor Kicks is an effective exercise for working the abdominal area with primary emphasis on the lower abdominals. It also engages the hip flexors,...

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Lying Rear Delt Raise

Lying Rear Delt Raise

How To Do Lying Rear Delt Raise Lying Rear Delt Raise Exercise Lying Rear Delt Raise is an effective exercise for targeting the posterior shoulder muscles. It also works the upper back and traps....

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Front Kicks

Front Kicks

How To Do Front Kicks Front Kicks Exercise Front Kicks is a great exercise to develop the core section, hamstrings, gluteus muscles and hip flexors. Front Kicks also builds balance, coordination and...

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Barbell Calf Raises

Barbell Calf Raises

How To Do Barbell Calf Raises Barbell Calf Raises Exercise Barbell Calf Raise is an effective exercise for building the calves. It also works the glutes, hamstrings and engages the core muscles to...

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Side Bends

Side Bends

How To Do Standing Side Bends (Bodyweight) Side Bends Exercise Side Bends is an effective bodyweight exercise that targets the oblique muscles. It also works the serratus, hip flexors, upper and...

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Toe Touches

Toe Touches

How To Do Toe Touches Toe Touches Exercise Toe Touches is a challenging exercise that primarily targets the rectus abdominis with secondary emphasis on the transverse abdominis and serratus. It also...

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Pin Press

Pin Press

How To Do Pin Press Pin Press Exercise Pin Press is a great compound exercise that works the chest, shoulders and triceps. It is a safe alternative to the Bench Press in that you can still press...

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Overhead Cable Curl

Overhead Cable Curl

How To Do Overhead Cable Curl Overhead Cable Curl Exercise Overhead Cable Curl is a unique exercise for building the biceps. This exercise generates a strong contraction at the top and requires...

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Lying Cable Curls

Lying Cable Curls

How To Do Lying Cable Curls Lying Cable Curls Exercise Lying Cable Curls is an exercise that perfectly isolates the biceps muscle although the forearms get worked as well. With the lying position,...

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Single Leg Hip Thrust

Single Leg Hip Thrust

How To Do Single Leg Hip Thrust Single Leg Hip Thrust Exercise Single Hip Thrust is a unique variation to the Hip Thrust and effectively targets your glutes, hamstrings, calves and your lower back....

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Smith Machine Shrugs

Smith Machine Shrugs

How To Do Smith Machine Shrugs Smith Machine Shrugs Exercise Smith Machine Shrugs Exercise is an effective exercise for targeting the traps, the upper back, the shoulders, biceps and forearm...

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Glute Bridge March

Glute Bridge March

How To Do Glute Bridge March Glute Bridge March is a great exercise for working the gluteus muscles, lower abdominals and hamstrings. This is a safe and effective way of developing the lower abs...

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Cable Squat Row

Cable Squat Row

How To Do Cable Squat Row Cable Squat Row is a unique exercise that combines the Squat and Cable Row and has many benefits. It builds your quadriceps, hamstrings, gluteus muscles as well as your...

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Shotgun Row

Shotgun Row

How To Do Shotgun Row Shotgun Row Exercise Shotgun Row is a unique exercise in that it works various muscles from the back, shoulder, arms, obliques, glutes and quads but specifically targets the...

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Barbell Hip Thrust

Barbell Hip Thrust

How To Do Barbell Hip Thrust Barbell Hip Thrust is an excellent exercise for developing the glutes. It also works the hamstrings and calves. Although Barbell Hip Thrust may seem awkward to do at...

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Face Pulls

Face Pulls

How To Do Face Pulls Face Pull is an excellent exercise for isolating the posterior muscles in the shoulders and the upper back including the traps. Face Pull can improve shoulder stability and...

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Frog Sit Ups

Frog Sit Ups

How To Do Frog Sit Ups Frog Sit Ups is an effective exercise for isolating the rectus abdominis muscles. There is secondary emphasis on the transverse abdominis and serratus muscles. Frog Sit Ups...

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Single Arm Lat Pulldown

Single Arm Lat Pulldown

How To Do Single Arm Lat Pulldown Single Arm Lat Pulldown is a compound exercise because it engages the back, shoulders and biceps but it is also an effective isolation exercise because it...

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Cable Shoulder Press

Cable Shoulder Press

How To Do Cable Shoulder Press Cable Shoulder Press is an excellent exercise for developing the entire shoulder complex. Primary focus is on the lateral and anterior heads of the shoulder but the...

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