Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

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Olympic Weightlifting Exercises

Dumbbell Thrusters

Dumbbell Thrusters

Dumbbell Thrusters exercise is an explosive exercise that builds the shoulders, upper back, traps and forearms. It also works the quadriceps, hamstrings, gluteus muscles, calves, hips and the lower back. Dumbbell Thrusters requires you to maintain a tight core in...

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Lower Body Exercises

Swiss Ball Hamstring Curls

Swiss Ball Hamstring Curls

Swiss Ball Hamstring Curls exercise is a dynamic and challenging exercise that effectively works the hamstrings and glutes. Swiss Ball Hamstring Curls can be used as a warm up to prime the hips, lower back and hamstrings before doing Deadlifts, Squats or any physical...

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Kettlebell Exercises

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Ball Exercises

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Bodyweight Exercises

Kettlebell Pushups

Kettlebell Pushups

Kettlebell Pushups targets the outer and middle region of your chest plus your triceps and the frontal head of your shoulders. There will be minor involvement of your forearms as you need to grip the handles tight to maintain stability. By using kettlebells, you get a...

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Thigh Exercises

Smith Machine Front Squats

Smith Machine Front Squats

Smith Machine Front Squat exercise primarily targets the quadriceps, gluteus and hamstring muscles. Because the Smith Machine allows you to maintain a more upright position, there will be more emphasis on the quadriceps than the gluteus and hamstring muscles....

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Upper Body Exercises

Bear Crawls

Bear Crawls

Bear Crawl exercise is a great exercise that develops several muscles in the body including the entire core section, the shoulders, chest, legs, lower back and glutes. Bear Crawls are a functional exercise that builds overall body strength and improves coordination,...

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Oblique Exercises

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Plyometric Exercises

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Upper Back Exercises

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Warm Up Exercises

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