Search 523 Exercises and watch full exercise video demonstrations from our experts!
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Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.
Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!
What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.
How To Do Press (Shoulder Press) Press Exercise Press is a great exercise to build the shoulders. It also requires the core muscles to contract hard during the Press to keep the upper body stable and to support the lower back. There is secondary emphasis on the...read more
How To Do Butterfly Sit Ups Butterfly Sit Ups Exercise Butterfly Sit Ups is a great exercise for developing the abdominals. It targets the transverse abdominis, rectus abdominis muscles, the serratus and the hip flexors. Sit Ups also engage the lower back muscles....read more
How To Do Box Jumps Box Jumps Exercise Box Jumps is a dynamic exercise the works the quadriceps, hamstrings, glutes, hips and lower back muscles. It also activates the core muscles to stabilise the upper body, support the lower back and to help distribute the forces...read more
How To Do Ring Push Ups Ring Push Ups Exercise Ring Push Ups is a great exercise for developing the chest, anterior deltoids and triceps. It also activates the core section to maintain the correct position of the upper body and support the lower back. Ring Push Ups...read more
How To Do Kettlebell Thrusters Kettlebell Thruster Exercise Kettlebell Thruster is a dynamic exercise that effectively targets the legs, glutes, hamstrings, hips, lower back, posterior and anterior shoulders, traps, upper back and forearms. Kettlebell Thruster engages...read more
How To Do Medicine Ball Cleans Medicine Ball Cleans Exercise Medicine Ball Cleans is a great exercise that works the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also targets the upper back, shoulders and traps. The core muscles are activated...read more
How To Do Weighted Oblique Crunches Weighted Oblique Crunches Exercise Weighted Oblique Crunches is a great exercise for targeting the oblique muscles, the hips and the lower back. Weighted Oblique Crunches strengthens the muscles supporting the lower back area which...read more
How To Do Air Squats Air Squats Exercise Air Squats is an effective bodyweight leg exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also works the hips and stretches the lower back. Air Squats also engage the core muscles to keep the...read more
How To Do Ring Muscle Up Ring Muscle Up Exercise Ring Muscle Up is a great exercise for the upper body. It develops your lat muscles, shoulders, upper back, traps, biceps, forearms, chest and triceps. It also works your core section and the lower back. Ring Muscle Up...read more
How To Do Suitcase Crunch Suitcase Crunch Exercise Suitcase Crunch is a challenging exercise that works the rectus abdominis and transverse abdominis muscles. It also engages the hip flexors, oblique muscles and serratus muscles. Suitcase Crunch builds strong...read more
How To Do Stomach Vacuum Stomach Vacuum Exercise Stomach Vacuum is an exercise that directly targets the transverse abdominis using specialised, proper breathing technique. Stomach Vacuum is popularly practiced by deep sea divers to improve breathing efficiency. It is...read more
How To Do Hip Abduction (Cable) Hip Abduction Exercise Hip Abduction is an exercise that targets the hips and outer, lateral muscle of the thighs. Gyms have a variety of machines you can use to develop the hip and abductor muscles. Hip Abduction exercise is beneficial...read more