Exercise Videos

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym. Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

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Browse 523 exercise demonstration videos…

Air Bike

Air Bike

How To Do Air Bike (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus abdominis, the serratus and oblique muscles. There is secondary emphasis on the transverse...

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Lying Lateral Raise

Lying Lateral Raise

How To Do Lying Lateral Raise Lying Lateral Raise is a great isolation exercise for the lateral head of the shoulder. Because the exercise is performed unilaterally, it will also work the core...

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Incline Bench Pull

Incline Bench Pull

How To Do Incline Bench Pull (2:02 Min Video) Incline Bench Pull is a great isolation exercise for your back. It especially targets the lats, middle sections with secondary emphasis on the upper...

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Heel Touches

Heel Touches

How To Do Heel Touches (1:31 Min Video) Heel Touches is a great exercise to target the oblique muscles. Heel Touches also engage the rectus abdominis and transverse abdominis. Heel Touches is a...

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Car Drivers

Car Drivers

How To Do Car Drivers (1:18 Min Video) Car Drivers is a unique exercise that targets the front head of the shoulders. The rotational direction of the exercise also works the lateral head. Because of...

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Seated Lateral Raise

Seated Lateral Raise

How To Do Seated Lateral Raise (1:35 Min Video) Seated Lateral Raises is an effective exercise to isolate the lateral head of the shoulders. There is secondary emphasis on the traps and upper back...

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Cross Body Crunch

Cross Body Crunch

How To Do Cross Body Crunch (1:24 Min Video) Cross Body Crunch is an effective exercise for targeting the rectus abdominis and the oblique muscles while engaging also the transverse abdominis and...

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Kettlebell Floor Press

Kettlebell Floor Press

How To Do Kettlebell Floor Press Kettlebell Floor Press primarily targets your upper chest and triceps with secondary emphasis on the shoulders. In addition to adding size to your arms and chest,...

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Plate Row

Plate Row

How To Do Plate Row Plate Row is an effective exercise to target your upper back, lats, rear shoulders, traps, biceps and forearm muscles. Plate Row will engage your core muscles to stabilise the...

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Bench Jumps

Bench Jumps

How To Do Bench Jumps Bench Jumps are a great exercise to develop conditioning, power, speed and coordination. It will also build your legs, calves and core muscles with secondary emphasis on the...

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Otis Up

Otis Up

How To Do Otis Up Otis Up is a unique compound exercise that works the upper abdominal muscles but also includes a pressing action to target the shoulders. With the pressing part of the exercise,...

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Cross Crunches

Cross Crunches

How To Do Cross Crunches Cross Crunches is a great exercise for targeting the rectus abdominis and transverse abdominis while also engaging the serratus and oblique muscles. Cross Crunches also...

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Ab Pulldown

Ab Pulldown

How To Do Ab Pulldown (AKA Cable Pulldown) Ab Pulldown is a great exercise that targets the core, particularly the upper abdominals and serratus muscles. The lower abdominals and lower back muscles...

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Duck Walk

Duck Walk

How To Do Duck Walk Duck Walk is a challenging exercise that not only builds your quadriceps, hamstrings, glutes and calf muscles but also develops flexibility in the hips and legs. Duck Walk is a...

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Pallof Press

Pallof Press

How To Do Pallof Press Pallof Press is a unique and challenging compound exercise that primarily focuses on the abdominal muscles but also engages the chest and the shoulders. Pallof Press is an...

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Scissor Jumps

Scissor Jumps

How To Do Scissor Jumps Scissor Jumps are a challenging exercise that develops speed, power, coordination and conditioning. It will also build your calves, glutes, hips, legs and core muscles....

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Reverse Grip Bench Press

Reverse Grip Bench Press

How To Do Reverse Grip Bench Press Reverse Grip Bench Press is a great exercise to add size to your upper chest and triceps while protecting your shoulders from compression forces. Not many people...

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Plank

Plank

How To Do Plank Plank is a challenging exercise that engages the entire core section. The rectus abdominis and transverse abdominis which form the outer and inner abdominal muscles are the primary...

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Kettlebell Figure 8

Kettlebell Figure 8

How To Do Kettlebell Figure 8 Kettlebell Figure 8 is a dynamic and functional exercise that works several muscle groups: core section, lower back, glutes, hamstrings, quadriceps, shoulders and arms....

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Frog Squats

Frog Squats

How To Do Frog Squats Frog Squats are a great exercise to work the quadriceps, hamstring and gluteus muscles. Secondary emphasis will be on the adductor muscles and the calves. Frog Squats provide a...

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Janda Sit Up

Janda Sit Up

How To Do Janda Sit Up Janda Sit Up is a great exercise to target the abdominal muscles primarily the rectus abdominis. It also activates the hip flexors at the top position which brings the...

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Staggered Push Up

Staggered Push Up

How To Do Staggered Push Up Staggered Push Up is a dynamic variation of the traditional push up and targets the middle and upper regions of the chest, frontal head of the shoulders and the triceps....

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Bent Press

Bent Press

How To Do Bent Press Bent Press is a dynamic compound exercise that targets the core muscles specifically the obliques and serratus areas but also the glutes and hamstrings. It includes a pressing...

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Barbell Split Squat

Barbell Split Squat

How To Do Barbell Split Squat (aka Barbell Lunges) Barbell Split Squat is an exercise that will help you develop a strong lower body and improved stamina. One set of these will get your heart rate...

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Rope Crunch

Rope Crunch

How To Do Rope Crunch (aka Cable Crunches) Rope Crunch is a great exercise that targets the core, particularly the upper abdominals and serratus muscles. The lower abdominals and lower back muscles...

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