Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

Medicine Ball V Up

Medicine Ball V Up

Medicine Ball V Up Exercise Medicine Ball V Up is an excellent exercise for developing the abdominal muscles as it simultaneously works both the rectus abdominis and transverse abdominis muscles. It also engages the serratus muscles, hip flexors, hamstrings, glutes...

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Olympic Weightlifting Exercises

Stop Snatch

Stop Snatch

Stop Snatch Exercise Stop Snatch is a great exercise for developing the quadriceps, hamstrings, gluteus muscles and the lower back. It also engages the upper back, rear shoulders, traps and forearms. In Stop Snatch the core muscles are activated to stabilise the upper...

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Lower Body Exercises

Overhead Squat

Overhead Squat

Overhead Squat Exercise Overhead Squat is a challenging but effective exercise for building the quadriceps and strengthening the core muscles. Overhead Squat will also develop your hamstring and gluteus muscles, lower back, shoulders and upper back. This exercise will...

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Kettlebell Exercises

Kettlebell Floor Press

Kettlebell Floor Press

Kettlebell Floor Press Exercise Kettlebell Floor Presses primarily targets your upper chest and triceps with secondary emphasis on the shoulders. In addition to adding size to your arms and chest, the Kettlebell Floor Press also improves the mobility and stability of...

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Ball Exercises

Medicine Ball V Up

Medicine Ball V Up

Medicine Ball V Up Exercise Medicine Ball V Up is an excellent exercise for developing the abdominal muscles as it simultaneously works both the rectus abdominis and transverse abdominis muscles. It also engages the serratus muscles, hip flexors, hamstrings, glutes...

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Bodyweight Exercises

Stomach Vacuum

Stomach Vacuum

Stomach Vacuum Exercise Stomach Vacuum is an exercise that directly targets the transverse abdominis using specialised, proper breathing technique. Stomach Vacuum is popularly practiced by deep sea divers to improve breathing efficiency. It is also used by those who...

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Thigh Exercises

Hip Adduction

Hip Adduction

Hip Adduction Exercise Hip Adduction is an isolation exercise that targets the hips and inner thighs. Gyms have a variety of machines you can use to develop the hip and adductor muscles. Hip Adduction exercise is beneficial for sports that require lateral movements,...

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Upper Body Exercises

Overhead Squat

Overhead Squat

Overhead Squat Exercise Overhead Squat is a challenging but effective exercise for building the quadriceps and strengthening the core muscles. Overhead Squat will also develop your hamstring and gluteus muscles, lower back, shoulders and upper back. This exercise will...

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Oblique Exercises

Air Bike

Air Bike

Air Bike Exercise (AKA Bicycle Crunch) Air Bike is an effective exercise for targeting the rectus abdominis, the serratus and oblique muscles. There is secondary emphasis on the transverse abdominis. Air Bike can be done as a warm up before performing back and leg...

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Plyometric Exercises

Plyometric Lunges

Plyometric Lunges

Plyometric lunge exercise is a great exercise that’ll build up your quads and glutes as well as help improve your speed and agility for sports. This exercise is going to help improve your vertical jump as it’ll build calf strength due to the jumping involved....

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Upper Back Exercises

Weighted Chin Ups

Weighted Chin Ups

Weighted Chin Ups Exercise Weighted Chin Ups is an effective compound exercise that builds the lats, rear shoulders, upper back, the biceps, forearms and also engages the core muscles to stabilise the upper body. Weighted Chin Ups will also develop coordination,...

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Warm Up Exercises

Arm Swings

Arm Swings

Arm Swings exercise is a great dynamic stretch exercise you can use to prime your shoulders, upper back, scapulae, traps and elbows before training the upper body or prior to Squats and Deadlifts. Dynamic stretching exercises activates the muscle fibres to react...

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