Exercise Videos

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym. Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

Search by exercise, muscle or body part…

Browse 523 exercise demonstration videos…

Frog Squats

Frog Squats

How To Do Frog Squats Frog Squats are a great exercise to work the quadriceps, hamstring and gluteus muscles. Secondary emphasis will be on the adductor muscles and the calves. Frog Squats provide a...

read more
Janda Sit Up

Janda Sit Up

How To Do Janda Sit Up Janda Sit Up is a great exercise to target the abdominal muscles primarily the rectus abdominis. It also activates the hip flexors at the top position which brings the...

read more
Staggered Push Up

Staggered Push Up

How To Do Staggered Push Up Staggered Push Up is a dynamic variation of the traditional push up and targets the middle and upper regions of the chest, frontal head of the shoulders and the triceps....

read more
Bent Press

Bent Press

How To Do Bent Press Bent Press is a dynamic compound exercise that targets the core muscles specifically the obliques and serratus areas but also the glutes and hamstrings. It includes a pressing...

read more
Barbell Split Squat

Barbell Split Squat

How To Do Barbell Split Squat (aka Barbell Lunges) Barbell Split Squat is an exercise that will help you develop a strong lower body and improved stamina. One set of these will get your heart rate...

read more
Rope Crunch

Rope Crunch

How To Do Rope Crunch (aka Cable Crunches) Rope Crunch is a great exercise that targets the core, particularly the upper abdominals and serratus muscles. The lower abdominals and lower back muscles...

read more
Plate Twist

Plate Twist

How To Do Plate Twist Plate Twist is a dynamic exercise that targets the upper abdominals, lower abdominals, serratus and oblique muscles. It also works the lower back and hip flexors. Plate Twist...

read more
Chair Squats

Chair Squats

How To Do Chair Squats Chair Squats is a safe and effective exercise to teach beginners how to do the Squat properly. It will build your quadriceps, hamstrings, gluteus muscles and core section....

read more
Clock Push Up

Clock Push Up

How To Do Clock Push Up Clock Pushups is a challenging variation of the traditional pushup and primarily develops the chest, shoulders and triceps. But because Clock Pushups require your body to be...

read more
Dumbbell Overhead Squat

Dumbbell Overhead Squat

How To Do Dumbbell Overhead Squat Dumbbell Overhead Squat targets the quadriceps, glutes, hamstrings and the core muscles as you have to contract your abdominals tight to support your lower back and...

read more
Cuban Press

Cuban Press

How To Do Cuban Press Cuban Press is a unique exercise in that it develops the shoulders and works the rotator cuff directly. The rotator cuff is the group of muscles and tendons that keep the head...

read more
Duck Squats

Duck Squats

How To Do Duck Squats Duck Squats are an exercise that builds the quadriceps with primary emphasis on the adductors and the hips. The gluteus and hamstring muscles are also targeted by this...

read more
Kettlebell Windmill

Kettlebell Windmill

How To Do Kettlebell Windmill Kettlebell Windmill is a challenging exercise that targets the oblique muscles, serratus and engages both the upper and lower abdominal muscles. It also works the...

read more
High Cable Curl

High Cable Curl

How To Do High Cable Curl (One Arm High Cable Curl) High Cable Curl is an effective exercise for building the biceps. If you want a nice peaked shape on your biceps, this is one of the best...

read more
JM Press

JM Press

How To Do JM Press JM Press is an excellent exercise to develop the triceps and also works the frontal head of the shoulders. JM Press is best performed as the primary exercise to build triceps size...

read more
Seated Good Morning

Seated Good Morning

How To Do Seated Good Morning Seated Good Mornings is an effective exercise to target the lower back. It also engages the core muscles in order to maintain the upper body in an upright position as...

read more
Frankenstein Squat

Frankenstein Squat

How To Do Frankenstein Squat Frankenstein Squat is a unique variation of the Front Barbell Squat and primarily targets the quadriceps, gluteus and hamstring muscles. Because you have to balance the...

read more
Kettlebell Pushups

Kettlebell Pushups

How To Do Kettlebell Pushups Kettlebell Pushups targets the outer and middle region of your chest plus your triceps and the frontal head of your shoulders. There will be minor involvement of your...

read more
Kettlebell Lunges

Kettlebell Lunges

How To Do Kettlebell Lunges Kettlebell Lunges are an exercise that targets the quadriceps, glutes, hamstrings and calf muscles. Because of the unilateral movement required of this exercise, the core...

read more
Around The Worlds

Around The Worlds

How To Do Around The Worlds Around the Worlds is a unique dumbbell exercise that specifically targets the outer area of the chest and the shoulders. You can place Around the Worlds at the start of...

read more
Half Squat

Half Squat

How To Do Half Squat Half Squat targets the top part of the quadriceps muscles with secondary emphasis on the hamstrings and gluteus muscles. This is an effective variation of the Barbell Full Squat...

read more
Dumbbell Push Jerk

Dumbbell Push Jerk

How To Do Dumbbell Push Jerk Dumbbell Push Jerk is an explosive exercise that hits the quadriceps, hamstrings, hips, gluteus muscles and calves. It also engages the upper and lower back, shoulders,...

read more
Calf Press

Calf Press

How To Do Calf Press Calf Press is a great exercise to develop the calves. It also works the hamstrings and gluteus muscles. Calf Press can be done as a warm up before Barbell Calf Raise to make...

read more
Dumbbell Floor Press

Dumbbell Floor Press

How To Do Dumbbell Floor Press Dumbbell Floor Press targets the triceps and the upper, middle area of the chest without putting the shoulders in any dangerous positions. With the Dumbbell Floor...

read more