Exercises

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Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

Looking to build muscle fast? You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer? Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout. Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off? Consistent weight training and good nutrition is fun and motivational when you’re seeing results. Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

 


Hip Adduction

Hip Adduction

How To Do Hip Adduction (Cable) Hip Adduction Exercise Hip Adduction is an isolation exercise that targets the hips and inner thighs. Gyms have a variety of machines you can use to develop the hip and adductor muscles. Hip Adduction exercise is beneficial for sports...

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Strict Muscle Up

Strict Muscle Up

How To Do Strict Muscle Up Strict Muscle Up Exercise Strict Muscle Up is a great exercise that strengthens the upper body. It works the lat muscles, shoulders, upper back, biceps, forearms, chest and triceps. As a strict exercise, there is no kipping involved. Thus...

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Plank Lateral Crawls

Plank Lateral Crawls

How To Do Plank Lateral Crawls Plank Lateral Crawls Exercise Plank Lateral Crawls is a challenging exercise that works the shoulders, chest, arms and leg muscles. It actively engages the core section as the body undergoes different shifts in bodyweight. Plank Lateral...

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Behind The Back Shrug

Behind The Back Shrug

How To Do Behind The Back Shrug Behind The Back Shrug Exercise Behind the Back Shrug is a great exercise for building the traps, the upper back, the shoulders, biceps, forearm muscles and also engages the core to stabilise the body and support the lower back. Behind...

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GHD Sit Ups

GHD Sit Ups

How To Do GHD Sit Ups GHD Sit Ups Exercise GHD Sit Ups is an explosive exercise that develops the muscles of the core section specifically the rectus abdominis and transverse abdominis. It also aggressively recruits the hip flexors and induces a deep stretch on your...

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Cable Shrugs

Cable Shrugs

How To Do Cable Shrugs Cable Shrugs Exercise Cable Shrugs is a great exercise for building the traps, shoulders, upper back, biceps and forearm muscles. It also activates the core muscles to keep the upper body stable and the lower back supported. Cable Shrugs is an...

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Plyometric Pushups

Plyometric Pushups

How To Do Plyometric Pushups Plyometric Pushups Exercise Plyometrics Pushups are an explosive variation of the standard pushup and effectively builds the chest, triceps and shoulder muscles. This exercise also activates the core muscles as you have to keep your upper...

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Butterfly Pullups

Butterfly Pullups

How To Do Butterfly Pullups Butterfly Pullups Exercise Butterfly Pullups is a dynamic exercise that works the lat muscles, shoulders, upper back, biceps and forearms. It starts out by using a kip-like motion which activates the rectus abdominis, lower abdominals hips...

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Weighted Bench Dip

Weighted Bench Dip

How To Do Weighted Bench Dip Weighted Bench Dip Exercise Weighted Bench Dip is a great exercise for building the triceps muscles, the lower chest area and the front heads of the shoulders. It is an effective exercise for building size and adding strength to the upper...

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Close Grip EZ Bar Curl

Close Grip EZ Bar Curl

How To Do Close Grip EZ Bar Curl Close Grip EZ Bar Curl Exercise Close Grip EZ Bar Curl is an excellent exercise for building the biceps and the forearms. It hits the long head of the biceps which accounts for its size and shape. The EZ Curl Bar Curl is a safer...

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Incline Lateral Raise

Incline Lateral Raise

How To Do Incline Lateral Raise Incline Lateral Raise Exercise Incline Lateral Raise is an effective exercise for isolating the lateral head of the shoulder. The lateral head gives your shoulder that rounded look. Performing Incline Lateral Raise in perfect form and...

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Cocoons

Cocoons

How To Do Cocoons Cocoons Exercise Cocoons are a great exercise for targeting the entire core section. It primarily engages the rectus abdominis and transverse abdominis with secondary emphasis on the serratus muscles and hip flexors. It also gives a good stretch on...

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