Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

Medicine Ball Slams

Medicine Ball Slams

Medicine Ball Slams is an explosive exercise that works the abdominals; the rectus abdominis, transverse abdominis, serratus and the hips. It also works the legs, shoulders and the upper back. Medicine Ball Slams will develop power; improve conditioning, balance and...

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Olympic Weightlifting Exercises

Pressing Snatch Balance

Pressing Snatch Balance

Pressing Snatch Balance Exercise Pressing Snatch Balance is a challenging exercise that puts on muscle size on your quadriceps, shoulders, upper back and engages the core muscles. This exercise requires the simultaneous execution of an overhead press and a squat. The...

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Lower Body Exercises

Single Leg Extension

Single Leg Extension

Single Leg Extension Exercise Single Leg Extension is an isolation exercise that targets the quadriceps muscle. This is used primarily to bring out the details of the muscles on the front thighs. It can also be used to rehab a recently injured knee. The Leg Extension...

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Kettlebell Exercises

Kettlebell One Legged Deadlifts

Kettlebell One Legged Deadlifts

Kettlebell One Legged Deadlift exercise is a challenging exercise for isolating the hamstring muscles. It also works the glutes, lower back and activates the core muscles to keep the upper body stable. Kettlebell One Legged Deadlift requires more balance than using...

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Ball Exercises

Medicine Ball Slams

Medicine Ball Slams

Medicine Ball Slams is an explosive exercise that works the abdominals; the rectus abdominis, transverse abdominis, serratus and the hips. It also works the legs, shoulders and the upper back. Medicine Ball Slams will develop power; improve conditioning, balance and...

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Bodyweight Exercises

Plank Lateral Crawls

Plank Lateral Crawls

Plank Lateral Crawls Exercise Plank Lateral Crawls is a challenging exercise that works the shoulders, chest, arms and leg muscles. It actively engages the core section as the body undergoes different shifts in bodyweight. Plank Lateral Crawl will build strength,...

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Thigh Exercises

Bench Jumps

Bench Jumps

Bench Jumps exercise is are a great exercise to develop conditioning, power, speed and coordination. It will also build your legs, calves and core muscles with secondary emphasis on the shoulders which will stabilise the upper body as perform Bench Jumps. Bench Jumps...

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Upper Body Exercises

Weighted Bench Dip

Weighted Bench Dip

Weighted Bench Dip Exercise Weighted Bench Dip is a great exercise for building the triceps muscles, the lower chest area and the front heads of the shoulders. It is an effective exercise for building size and adding strength to the upper body. Weighted Bench Dip will...

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Oblique Exercises

Heel Touches

Heel Touches

Heel Touches is a great exercise to target the oblique muscles. Heel Touches also engage the rectus abdominis and transverse abdominis. Heel Touches is a short, compact exercise that creates a strong contraction on the oblique muscles. It will help develop mobility,...

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Plyometric Exercises

Jump Squats

Jump Squats

Jump squat exercise is a great leg exercise that is designed to hit your lower body while giving you a great cardiovascular workout at the same time. Done properly, you’ll get your heart rate up so it can double as a way to add cardio into any strength training...

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Upper Back Exercises

Cable Squat Row

Cable Squat Row

Cable Squat Row exercise is a unique exercise that combines the Squat and Cable Row and has many benefits. It builds your quadriceps, hamstrings, gluteus muscles as well as your lats, traps, rear shoulders, biceps and forearms. Cable Squat Row will also engage your...

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Warm Up Exercises

Butt Kicks

Butt Kicks

Butt Kicks exercise is an effective exercise to build the hamstrings, glutes, calves and quadriceps. It can be used as a warm up or as part of an interval training program. Butt Kicks can be applied to sprint training and martial arts. It will help develop speed,...

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