Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

Search by exercise, muscle or body part…

Browse Exercises…

Grip Strength Exercises

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Medicine Ball Exercises

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Olympic Weightlifting Exercises

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Lower Body Exercises

Air Squats

Air Squats

Air Squats exercise is an effective exercise for building the muscles of your quadriceps, hamstrings and gluteus muscles. It also activates the core muscles to maintain an upright upper body position and support the lower back. Air Squats can be done as a book end for...

read more

Kettlebell Exercises

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Ball Exercises

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Bodyweight Exercises

Frog Jumps

Frog Jumps

Frog Jumps is a dynamic and explosive exercise that primarily targets the quadriceps, gluteus muscles, hamstrings and calves but also engages the core muscles and the hip flexors. Frog Jumps can be used as a warm up to prime the legs and hip flexors before training...

read more

Thigh Exercises

Barbell Squats

Barbell Squats

Barbell squat exercise is one of the best exercises to strengthen the entire lower body, while giving you an excellent metabolic boost. It’ll also help significantly develop your core muscles. Do this towards the start of your workout when you’re feeling fresh....

read more

Upper Body Exercises

Oblique Exercises

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Plyometric Exercises

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Upper Back Exercises

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Warm Up Exercises

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Search for a specific exercise video…

You Won't Believe Our Weird Car Exercises!

Car Exercises Seatbelt Flys
Car Exercises Seatbelt Rows