Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

Wall Ball

Wall Ball

Wall Ball is a dynamic exercise that builds the quadriceps, gluteus muscles, hamstrings and calves. It also works the shoulders and the upper back. Wall Ball actively engages the core section to accommodate shifts in weight and to maintain correct upper body position...

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Olympic Weightlifting Exercises

Clean

Clean

Clean (Squat Clean) Exercise Clean is a powerful exercise that targets the posterior chain of the lower back, hamstrings and gluteus muscles with secondary emphasis on the lats, upper back, rear shoulders and traps. The Clean which requires you to catch the weight...

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Lower Body Exercises

Barbell Calf Raises

Barbell Calf Raises

Barbell Calf Raises Exercise Barbell Calf Raise is an effective exercise for building the calves. It also works the glutes, hamstrings and engages the core muscles to keep the upper body stable and the lower back supported. Barbell Calf Raise keeps your legs in a...

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Kettlebell Exercises

Kettlebell Figure 8

Kettlebell Figure 8

Kettlebell Figure 8s is a dynamic and functional exercise that works several muscle groups: core section, lower back, glutes, hamstrings, quadriceps, shoulders and arms. Kettlebell Figure 8 helps develop coordination, balance and mobility. This exercise is important...

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Ball Exercises

Swiss Ball Hamstring Curls

Swiss Ball Hamstring Curls

Swiss Ball Hamstring Curls exercise is a dynamic and challenging exercise that effectively works the hamstrings and glutes. Swiss Ball Hamstring Curls can be used as a warm up to prime the hips, lower back and hamstrings before doing Deadlifts, Squats or any physical...

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Bodyweight Exercises

Plyometric Pushups

Plyometric Pushups

Plyometric Pushups Exercise Plyometrics Pushups are an explosive variation of the standard pushup and effectively builds the chest, triceps and shoulder muscles. This exercise also activates the core muscles as you have to keep your upper body braced when your hands...

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Thigh Exercises

Duck Walk

Duck Walk

Duck Walk Exercise Duck Walks is a challenging exercise that not only builds your quadriceps, hamstrings, glutes and calf muscles but also develops flexibility in the hips and legs. Duck Walk is a great addition to your exercise mix if you are training for sprints and...

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Upper Body Exercises

Cable Rear Delt Row

Cable Rear Delt Row

Cable Rear Delt Row Exercise Cable Rear Delt Row is an effective exercise for isolating the posterior shoulder muscles and the upper back including the traps. This exercise places constant tension on the shoulders. It improves shoulder stability and mobility which is...

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Oblique Exercises

Cross Body Crunches

Cross Body Crunches

Cross Body Crunches Exercise Cross Body Crunch is an effective exercise for targeting the rectus abdominis and the oblique muscles while engaging also the transverse abdominis and the serratus. Cross Body Crunch also give the lower back muscles a good stretch. Cross...

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Plyometric Exercises

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Upper Back Exercises

Shotgun Row

Shotgun Row

Shotgun Row Exercise Shotgun Row is a unique exercise in that it works various muscles from the back, shoulder, arms, obliques, glutes and quads but specifically targets the lats. Unlike other rowing exercises that follow an up and down or forward to backward pathway,...

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Warm Up Exercises

Double Unders

Double Unders

Double Unders is a great way to develop conditioning and at the same time build your legs and calf muscles. Double Unders requires timing, speed and coordination. It can be used as a warm up before commencing exercise or as part of an interval program to improve your...

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