Exercise Videos (523 Expert-Led Exercise Demo Videos)
Search 523 Exercises and watch full exercise video demonstrations from our experts!
Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.
Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.
On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:
- Abs Exercises
- Oblique Exercises
- Core Exercises
- Arm Exercises
- Bicep Exercises
- Tricep Exercises
- Forearm Exercises
- Back Exercises
- Lats Exercises
- Upper Back Exercises
- Lower Back Exercises
- Traps Exercises
- Shoulder Exercises
- Leg Exercises
- Quads Exercises
- Hamstring Exercises
- Calf Exercises
- Chest Exercises
- Glute Exercises
- Lower Body Exercises
- Upper Body Exercises
- Olympic Weightlifting Exercises
- Bodyweight Exercises
- Plyometric Exercises
- Warm Up Exercises
Equipment-Specific Exercises:
- Kettlebell Exercises
- Ball Exercises
- Swiss Ball Exercises
- Medicine Ball Exercises
Looking to build muscle fast?
You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.
Want to tone up quick to get ready for summer?
Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.
Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!
What’s the secret to losing weight and keeping it off?
Consistent weight training and good nutrition is fun and motivational when you’re seeing results.
Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.
For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.
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Grip Strength Exercises
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Medicine Ball Exercises
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Olympic Weightlifting Exercises
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Lower Body Exercises
Dumbbell Lunges
Dumbbell lunge exercise is a fantastic exercise for hitting the quads, hamstrings, glutes, as well as the calves to a lesser degree. They can be done anywhere you have open space and a set of dumbbells, so is great for both a home and gym workout. Because this...
Kettlebell Exercises
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Ball Exercises
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Bodyweight Exercises
Bodyweight Squats
Bodyweight squat exercise is a fantastic exercise for beginners and advanced individuals alike for developing the lower body and core muscles. This exercise can be done as a warm-up before getting into heavier squats or done at the end of the workout program to really...
Thigh Exercises
![Leg Exercises [150 Demo Video Exercises For Legs]](https://www.exercises.com.au/wp-content/uploads/2015/01/leg-exercises-videos.jpg)
Leg Exercises [150 Demo Video Exercises For Legs]
Leg Exercises For Building Muscle And Strength (Quick Video)All Leg Exercises Demonstration Videos (150)
Upper Body Exercises
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Oblique Exercises
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Plyometric Exercises
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Upper Back Exercises
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Warm Up Exercises
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You Won't Believe Our Weird Car Exercises!
