Exercise Videos (523 Expert-Led Exercise Demo Videos)

Search 523 Exercises and watch full exercise video demonstrations from our experts!

Get workout inspiration with exercise ideas, and start combining videos to create your own workout routine for your next trip to your local gym.

Whether you have a trainer or would like to find a Personal Trainer, you can use our exercise video database as a resource for never ending workout ideas and plans.

On this page you’ll find expert exercise demo videos for targeting all muscles and muscle groups such as:

  • Abs Exercises
    • Oblique Exercises
    • Core Exercises
  • Arm Exercises
    • Bicep Exercises
    • Tricep Exercises
    • Forearm Exercises
  • Back Exercises
    • Lats Exercises
    • Upper Back Exercises
    • Lower Back Exercises
    • Traps Exercises
  • Shoulder Exercises
  • Leg Exercises
    • Quads Exercises
    • Hamstring Exercises
    • Calf Exercises
  • Chest Exercises
  • Glute Exercises
  • Lower Body Exercises
  • Upper Body Exercises
  • Olympic Weightlifting Exercises
  • Bodyweight Exercises
  • Plyometric Exercises
  • Warm Up Exercises

Equipment-Specific Exercises:

  • Kettlebell Exercises
  • Ball Exercises
    • Swiss Ball Exercises
    • Medicine Ball Exercises

Looking to build muscle fast?

You can do it with the right mix of muscle building exercises and workouts in combination with the right diet.

Want to tone up quick to get ready for summer?

Resistance training (lifting weights) is one of the fastest ways to burn fat for up to 48 hours after a workout.

Get that sexy booty and tone your legs with high-rep exercises to get toned in 30 days or less!

What’s the secret to losing weight and keeping it off?

Consistent weight training and good nutrition is fun and motivational when you’re seeing results.

Start your weight loss journey today and get inspired with our exercise videos and nutrition guide.

For exercise videos online, our site gives you all the exercises you need to get in shape, build muscle, lose weight, and get the results YOU WANT.

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Grip Strength Exercises

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Medicine Ball Exercises

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Olympic Weightlifting Exercises

Dumbbell Clean

Dumbbell Clean

Dumbbell Clean Exercise Dumbbell Clean is a great exercise for building your lower body. It targets the quadriceps, gluteus muscles, hamstrings and calves. Dumbbell Clean also works the lower back, hips, upper back, shoulders, traps and forearms. The core section is...

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Lower Body Exercises

Bench Jumps

Bench Jumps

Bench Jumps exercise is are a great exercise to develop conditioning, power, speed and coordination. It will also build your legs, calves and core muscles with secondary emphasis on the shoulders which will stabilise the upper body as perform Bench Jumps. Bench Jumps...

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Kettlebell Exercises

Kettlebell Windmills

Kettlebell Windmills

Kettlebell Windmill exercise is a challenging exercise that targets the oblique muscles, serratus and engages both the upper and lower abdominal muscles. It also works the glutes and lower back. Your core section has to remain tight in this exercise in order to...

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Ball Exercises

Swiss Ball Pike

Swiss Ball Pike

Swiss Ball Pike is a challenging exercise that targets the rectus abdominis and transverse abdominis with secondary emphasis on the serratus, hip flexors and lower back muscles. Swiss Ball Pikes develop strength in the core section and improves the level of...

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Bodyweight Exercises

Clap Push Ups

Clap Push Ups

Clap Push Ups Exercise Clap Push Ups are a variation of the standard push up that builds the chest, triceps and shoulder muscles but focuses on developing power and explosiveness in the upper body. The stability required to maintain position when the hands leave...

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Thigh Exercises

Barbell Split Squats

Barbell Split Squats

Barbell Split Squat exercise is an exercise that will help you develop a strong lower body and improved stamina. One set of these will get your heart rate up, providing both cardiovascular conditioning benefits as well as a great calorie burn. The additional of the...

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Upper Body Exercises

Single Arm Lat Pulldown

Single Arm Lat Pulldown

Single Arm Lat Pulldown Exercise Single Arm Lat Pulldowns is a compound exercise because it engages the back, shoulders and biceps but it is also an effective isolation exercise because it specifically targets the lats. This is best used as a finisher in a back...

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Oblique Exercises

Plate Twists

Plate Twists

Plate Twist exercise is a dynamic exercise that targets the upper abdominals, lower abdominals, serratus and oblique muscles. It also works the lower back and hip flexors. Plate Twist will improve core strength, flexibility and mobility of the hips. This can be used...

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Plyometric Exercises

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Upper Back Exercises

Incline Dumbbell Rows

Incline Dumbbell Rows

Incline Dumbbell Row is a great exercise for targeting the back muscles particularly the lats and middle back. It also builds the upper back, traps, rear shoulders, biceps and forearms. Incline Dumbbell Row is a safer alternative to Barbell Rows because your chest is...

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Warm Up Exercises

Jumping Jacks

Jumping Jacks

Jumping Jacks exercise is a classic exercise which builds your quadriceps, calves, hamstrings and gluteus muscles. Jumping Jacks is a great way to warm up the body and raise your heart rate before exercise. It helps loosen up your shoulders, hips, knees and elbow...

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