Forearm Exercises

Forearm Exercises To Develop Thick, Strong Forearms

All Forearm Exercise Demonstration Videos (8)

Cable Wrist Curl

Cable Wrist Curl

Cable Wrist Curl Exercise Cable Wrist Curl is an excellent exercise for isolating the bottom part of the forearms primarily the wrist flexor and forearm flexor muscles. The brachioradialis muscles which are found near the lower biceps are partially engaged in this...

read more
Reverse Dumbbell Curls

Reverse Dumbbell Curls

Reverse Dumbbell Curl exercise is an excellent exercise to build the top part of your forearms primarily the brachioradialis and forearm extensor muscles. This exercise also engages the biceps. Reverse Dumbbell Curls are used to develop grip strength as well as...

read more
Reverse Cable Curls

Reverse Cable Curls

Reverse Cable Curl exercise is a great exercise for targeting the top of the forearm muscles particularly the forearm extensor muscles and the brachioradialis which is found near the lower biceps. This exercise also works the biceps muscle. Reverse Cable Curls...

read more
Hand Grip Exercise

Hand Grip Exercise

Working on your grip strength is an important element of your exercise program. Hand grips don't just build grip and wrist strength, they also help build big, strong forearms. Many people underestimate how critical grip strength is to maximising your workouts. But, if...

read more
Barbell Wrist Curls

Barbell Wrist Curls

Barbell Wrist Curl exercise is an effective exercise for targeting the underbelly of the forearm muscles primarily the forearm flexors and wrist flexors with secondary emphasis on the brachioradialis muscles. The second version of Barbell Wrist Curls will work the top...

read more
Reverse Barbell Curls

Reverse Barbell Curls

Reverse Barbell Curl exercise is a great exercise for developing the muscles on the top of the forearms, the brachioradialis muscles and the biceps. Reverse Barbell Curls will help strengthen your grip which is often the weak link in a pulling exercise. It will also...

read more
Wrist Curls

Wrist Curls

Wrist curl exercise is an isolation exercise used to primarily strengthen and build the muscles in the forearm. This exercise can be performed with dumbbells or a barbell and is usually placed near the end of a workout. By building strength in this muscle group, you...

read more