How To Get A Good Nights Sleep
As you begin making improvements in your health and fitness program, one additional thing that you’ll want to take a closer look at is your sleep habits.
Specifically, how to get to sleep quickly and easily and stay asleep all night long.
Sleep can impact everything on a daily basis from your mood to your immune system strength to your capacity for fat burning.
Skimp on sleep and you’re really cutting yourself off from all the favorable results you could be seeing with the rest of your health regime.
For many people, it’s not that they don’t want to sleep better, it’s that they can’t. They toss and turn at night, trying to get to sleep to no avail.
To help ease this process, let’s go over four tricks that will help you sleep sounder.
Monitor Your Body Temperature
The first way to help promote deeper sleep is to cool down your body temperature. The best way to do this is to first turn down the temperature in your bedroom so it’s slightly cooler than you would prefer.
Next, run yourself a hot bath. Spend 10-15 minutes in the bath and then get out. When you now to go sleep, you’ll experience a decrease in body temperature that will lull you right into deep sleep.
Just be sure that you do have a warm cozy blanket for comfort. You don’t want to be freezing or you won’t sleep either.
Use A Stress Thoughts Journal
If nightly stress-provoking thoughts are what’s keeping you awake, you might want to try a stress thoughts journal.
Take five minutes before going to bed each night and write down whatever it is that’s stressing you out.
Simply putting this out on paper can go a long way towards releasing these thoughts from your mind, reducing the chances that they continue to trouble you.
If you still can’t seem to turn them off, it might be time to speak to someone about them – a counselor or whomever you see fit. Or, if possible, resolve whatever is stressing you out.
Turn Off All Electronics 1 Hour Prior To Bed
The next great way to improve your sleep quality is to make the hour before bed an electronics-free zone. Electronic screens will wire the brain, making you more mentally energised rather than sleepy.
If you spend the last hour before bed staring into a computer or TV screen, or you’re checking all the social media updates from the day, this is keeping you awake at night.
Try reading or doing something that doesn’t involve electronic devices. You’ll sleep sounder because of it.
Finally, another thing that you might want to try is meditation. This is a great way to calm the mind and body, promoting a deeper sleep as well.
Meditation doesn’t have to take long – 5 to 10 minutes is all that’s needed to help you feel more relaxed before you get into bed and fall asleep faster.
Even if you don’t want to meditate, simply sitting somewhere quiet and focusing on doing some deep breathing while you tense and relax the muscles in your body, working from your head to your toes can help encourage you to fall asleep more easily.
So there you have a few quick tips on how you can promote a deeper sleep and avoid laying in bed tossing and turning at night.
Sleep really is at the cornerstone of optimal health in all regards, so it’s not something to take lightly.
If it’s simply a matter of time for sleeping that’s the problem, then you should seriously consider prioritising your days so that you can fit the necessary 7-9 hours in. Your mind and body will thank you.