Break Through Your Fears And Get To The Top Today!
As more indoor climbing gyms are being built throughout the world, climbing has never been more popular come rain or shine, day or night.
Indoor rock climbing is the perfect way to conquer your fear of heights and introduce beginners to climbing as it is practiced in a safe environment.
If you are looking for new experiences while getting fit, look no further!
How It All Started
The earliest records of rock climbing can be found on Chinese watercolour paintings as old as 400BC.
Being a necessity at first, it is not until the nineteenth century that rock climbing first became a sport in Europe.
While outdoor rock climbing has been around as a sport for a while, indoor climbing is quite recent.
The first climbing wall is believed to have been invented in the UK in 1964 by Don Robinson who was a physical education lecturer.
Don Robinson thought of inserting rock fragments into a corridor wall.
It then became the best way to practice climbing during the hostile winter months.
The first indoor climbing gym was started by Vertical World in the USA in 1987.
Benefits Of Rock Climbing
Rock climbing can be challenging but it is also a ton of fun. As you learn the techniques you will gain more physical and mental strength.
Rock climbing is great for endurance, and at the same time it is one of the most complete sports because you will use all the muscles in your body including the legs, back, shoulders and arms.
You will increase your strength and muscle definition all the while improving your flexibility and agility.
It is a terrific calorie-burning exercise and, on a regular basis, it can help you achieve or maintain a healthy body weight.
Regular climbers are known to have very low body fat percentages. And only 1.5 to 2.5 hours a week is enough to reduce your risk of high blood pressure, cholesterol and diabetes.
Climbing has many psychological benefits as well. Because the sport is known to improve your moods, it can be help reduce stress and depression.
While your well-being increases, so will your self-esteem, self-control and problem solving skills while clearing your mind of all thoughts.
On the long term, as you improve your level of fitness, you will develop the concentration, determination and problem-solving skills which will help you climb longer steeper walls.
While climbing can be quite a solitary adventure, joining an indoor climbing gym is also a great way to socialise and meet people.
As you will climb as part of a group you will develop meaningful friendships when you learn to trust your team members. It can also be the perfect way to bond with your friends or your significant other as you encourage each other to reach the top.
If you are afraid of heights it can be quite satisfying to be able to manage your fears knowing that you are securely harnessed and that you will spend your time mostly looking up, or planning what your next move is going to be, rather than looking down.
Plus keep reminding yourself that indoor rock climbing is one of the safest sports with the lowest injury rate compared to all other sports.
Get Started With Indoor Rock Climbing
If you have never climbed before, indoor climbing is the perfect way to get your started.
It has never been easier as rock climbing gyms now cater for people of all ages and levels of fitness including persons with mental and physical disabilities.
It can be a challenge but you do not need to be an athlete to be able to climb. And the best part is, you do not need to rely on weather conditions when the climbing is done indoors. Plus you can also climb at night after work.
Wear comfortable clothes. Most climbing gyms will provide all the necessary equipment and some will even rent out climbing shoes.
First of all, it is advised that you start with some arm and leg stretches.
It is essential that you pay attention to the training which will be provided by your instructor before you even start.
So you can have fun in a completely safe environment. Instructors will ensure that all safety measures are followed by supervising.
There are different levels of steepness at an indoor climbing gym, which vary from beginners to advanced.
The walls in the most advanced areas are vertical and the climbs are higher. The holds vary from big, for beginners, to smaller for the more advanced.
Gyms now provide packages including climbing, food and beverages for special events and birthday parties.
As your mates cheer you on to the top, you will feel a great sense of achievement!
There are many indoor rock climbing gyms throughout the country. For your nearest indoor rock climbing gym, check online with Climbing Australia…