Try The Healthy Version Of This Ol’ Family Favourite
Banana bread is a loved recipe by many but unfortunately, when eating the classic variety, is very high in fat and carbs, while being too low in protein.
That’s all about to change as you try this new and improved recipe, which is loaded with muscle building protein, rich in fibre, and provides a small dose of healthy fats as well.
The walnuts in this recipe will give you the important omega-3 fatty acids, which most people simply don’t get enough of in their daily diet.
These will help to strengthen your immune system, improve your brain health, combat diabetes, and help you feel and function at your very best. Add more of these into the bread recipe if desired.
You’ll also be using both whey as well as casein protein powder, which will give you fast and slower acting protein.
This makes this recipe perfect for any time of the day, as a snack or eaten immediately post workout.
Note that for an extra banana flavor, you can also sub in banana flavored whey protein powder if you have it as well.
Sugar Free – No
Gluten Free –Yes
Dairy Free – No
Grain Free – Yes
Protein – High
Carbs – Medium
Fats – Low
Healthy Banana Bread Recipe
½ cup almond milk
¼ cup vanilla whey
¼ cup casein vanilla
1/3 cup egg whites
¼ cup coconut flour
¼ cup walnuts
Stevia powder to taste
½ tsp. baking powder
Blend all the ingredients together, pour into a loaf pan (or individual muffin cups if you desire) and then bake at 170° Celsius for 45-60 minutes, watching carefully during the last minutes of baking.
Once finished (a toothpick comes out clean), let stand for 10 minutes or so before slicing and serving.