Pros And Cons Of Hemp Protein Vs Soy Protein
One of the most beneficial supplements that anyone who wants to take their fitness to the next level should consider is a quality protein powder.
Whey protein powder is the most typical form of protein powder as it’s high quality, reasonably priced, and tastes great (for the most part).
But, if you are either lactose intolerant or are a vegetarian, whey protein powder may not be a consideration for you.
You simply can’t include it in your diet and therefore need something else.
Two types of protein powder that you can consider instead include soy protein powder or hemp protein powder. Each will offer their own unique set of benefits.
Let’s go over what these two are and how you can benefit from using them.
Hemp Protein Powder
The first type of protein powder that you’ll want to consider is hemp protein powder.
This variety is great for both men and women and offers one very unique benefit that you won’t get from whey protein: the inclusion of omega fatty acids.
As hemp seeds are a great source of omega fats, this also means the protein powder tends to contain some as well.
This protein will also pack in a good dose of fibre, which can make it excellent for helping stabilise blood glucose levels and keeping your hunger level down.
Those who include hemp protein powder in their daily diet may find that they can better stick with their diet over time thanks to these two benefits.
Hemp protein powder is typically more expensive than whey, so just note that you will be paying a slightly higher price.
You also will have a smaller flavour selection, with the most common options being chocolate, vanilla, or unflavored.
Hemp protein powder does contain far more carbohydrates than normal whey, however keep in mind, most of this is from fibre, so not something to be too concerned over.
All in all, as an alternative to whey, it can be a great option and will help you get your protein and omega-3 fatty acid intake up.
Most hemp brands are also quite natural, so you won’t find a lot of additives or unwanted sweeteners in their powder.
Soy Protein Powder
The second alternative is soy protein powder. This one is one that you will want to be more careful about using as it can have unwanted side effects if used in higher dosages.
In women, too much soy consumption may increase the risk factor for breast cancer, so if you have a family history of this condition or simply are worried about it, limit how much soy protein you use.
Men, on the other hand, should stay away from soy entirely. It can cause an increase in estrogen in their body, which is the hormone that counteracts that of testosterone (the male sex hormone).
As testosterone is a key hormone in making a man a man, he should never mess with this.
For females though, soy protein does provide a way to get your protein intake up without taking in a high amount of additional fat or carbohydrates.
It will still have more fat and carbs than your typical whey protein powder, however generally less than hemp protein powder will.
Just do watch the sugar content of soy protein powder as it can get higher if you aren’t careful.
So there you have the low-down on soy versus hemp protein powder.
Hemp protein powder is generally your best bet, especially for males, and will help you meet your protein needs quickly and easily, just as a standard whey protein powder would.