High Protein Foods To Start Eating Daily
If you want to build muscle and improve your physique, getting enough protein into your daily diet is a must.
Protein rich foods will not only help to provide the raw materials that are needed to rebuild and repair muscle tissue, but they’ll also help increase your metabolic rate, decrease hunger, and help you sustain optimal health as well.
Sadly, most people are not getting as much protein in their daily diet as they should.
Let’s look at some of the best protein options that you should be making an effort to eat.
As far as high protein foods go, you simply can’t beat chicken. It’s versatile, it’s relatively cost effective, and it’s low in both fat and carbs. Meaning, it’s a terrific source of quality protein.
When choosing your chicken, just be sure to choose white chicken breast meat without the skin for the best nutrition.
Just like chicken, turkey is another great protein booster.
White turkey meat is even leaner than chicken and also contains a high dose of the amino acid tryptophan, which can help induce a feeling of calmness in the body.
It’s a great protein source to eat before bed or at any other point during the day when you may be feeling a little stressed out.
As turkey is often a bit on the dry side, just be sure that you avoid serving it with high calorie condiments like gravy.
Instead, try a low sugar tomato sauce or some salsa to add more moisture if needed.
Grass Fed Beef
Grass fed beef is the next food on our list of high protein foods.
It’s rich in quality protein and will also provide a source of CLA fatty acids, which can help increase the rate of fat burning taking place in the body.
Beef is also a terrific source of iron and zinc, two minerals that are key for those leading an active lifestyle.
Choosing grass fed beef over grain fed will help ensure that you get the highest quality of protein possible, so be sure to buy this whenever you can.
Salmon is the next high protein food that should be on your weekly list to buy.
Salmon will not only provide all the essential amino acids you need, but in addition to that, will also give you some omega-3 fatty acids.
Most people are not taking in enough omega-3 fatty acids and instead over-consume omega-6 fatty acids, which can lead to inflammation over time.
By adding more salmon into your diet, you help tilt the scale in your favour and may also help to combat against conditions like diabetes, heart disease, and stroke.
It’s a very healthy fish variety and one that you should aim to eat at least twice per week.
Greek yogurt is another very high protein food that you’ll want to consider eating more often.
It’ll provide you with much-needed calcium to help build strong bones and can also help to regulate muscular contractions as well.
If you aren’t drinking milk on a daily basis, chances are you are currently falling low in this mineral.
When shopping for Greek yogurt, try and find one that contains as little sugar as possible for optimal results.
If you aren’t careful, Greek yogurt can be quite high in in this unwanted ingredient.
Finally, don’t overlook adding eggs to your diet plan. And, don’t be too quick to toss out the yolk either.
Eggs are rich in a number of vitamins and minerals including B vitamins, zinc, choline, and protein.
They’ll also provide a small dose of cholesterol, which is important for the regulation of the hormones in the body.
While you don’t want to overdo cholesterol, you don’t want to completely eliminate it from your diet either.
This is a short list of the top high protein foods you can be eating. Are you currently missing any of these in your diet?