Fitness Trackers For Beginners To Experts
Fitness trackers are everywhere. And not just in the gym.
People wear them in the office, while shopping for groceries or heading off to school. Many look futuristic while some look fashionable.
People have various reasons for using them but when used for exercise, fitness trackers can take your training to the next level.
What Is A Fitness Tracker?
A fitness tracker is a digital wearable device that has been designed to record data on your lifestyle which can be used to improve fitness levels and calculate macronutrient and calorie requirements to support a healthy diet.
Most fitness trackers carry the basic features such as counting the number of steps you take per day and total distance traveled by walking.
But other fitness trackers are differentiated by their unique functions such as measuring the quality of sleep and monitoring heart rate to determine stress levels.
How Do These Fitness Trackers Work?
The primary objective of a fitness tracker is to collect data on your specific activities and rate of movements every day.
Therefore in order to get the most out of your fitness tracker you must wear it constantly.
There are trackers that are worn on the wrist and some have to be clipped on your clothing.
The more data you provide the fitness tracker the greater the benefits you derive from it.
Fitness Trackers contain an accelerometer which measures movement on three points: start of movement, end of movement and intensity of movement.
A fitness tracker like Jawbone UP! has a counter-balance located within two electrically charged plates.
At rest, the counter- balance is in the middle. But once the user starts moving, the counter- balance shifts from one plate to the other. Sensors record this activity as movement data.
Why You Need A Fitness Tracker?
A fitness tracker is a valuable tool to help you stay connected with your health and fitness goals.
Do you know why “to lose weight” is the most popular and most broken New Year’s Resolution?
It is because the people who resolve to do it are not held accountable for it.
People proclaim they want to lose weight at the start of every New Year because they identify the New Year with a new chapter but not a new lifestyle.
They could maintain a program from 1-2 months then drift away from it just like the previous year.
When you have a fitness tracker that you have to put on everywhere you go, it becomes a constant reminder of what you need to do.
How Can Fitness Tracker Help You Achieve Your Goals?
Generally, there are two types of people who use fitness trackers. The first type is the regular fitness person who wants to improve his or her performance level by constantly referring to the collected data.
The second type is the person who has been advised by his or her physician to increase the level of physical activity to overcome an existing medical condition.
Regardless of your purpose for using a fitness tracker, studies have shown they can contribute to achieving your health and fitness goals.
A study conducted by the Fred Hutchinson Cancer Research Center followed the lifestyles of 123 test subjects who were overweight or obese post- menopausal women and followed a health and fitness program for one year.
The women were asked to track and record their diet and exercise numbers. At the end of the first year, all of the women lost 19% of their starting body weight.
A fitness tracker allows you to record data on food intake and exercise performance.
Constantly reviewing or referencing these data gives you a sense of accountability to your health and fitness goals.
Another study by Kaiser Permanente shows that the simple act of tracking your diet can help a person double his or her weight loss.
For the regular fitness person, a fitness tracker offers many benefits:
- Provides valuable information on exercise performance and keep track of progress. If you ran 5 kms in 30 minutes last month, you could review the programs you did and improve on them so you can lower your time to 27 minutes this month.
- Reduces the risk of injury by providing information on exercise technique and execution. For runners there are fitness trackers such as Smart Socks that collect data on heel strike and stride length which is valuable in making adjustments to technique and minimise injuries.
- A fitness tracker can become a good source of motivation for a number of reasons. First, reviewing data can show you how far you have progressed in your quest to become fitter and healthier. And second, having accessible data gives you valuable reference points on how to improve and get better.
What Are The Best Fitness Trackers In The Market?
Here are some of the best fitness trackers for 2016:
1. FitBit Charge HR – If comes with an auto- detect exercise feature which means it can tell if you’re cycling or running. The watch style strap is also snug, yet comfortable assuring you it will stay on during vigorous physical activity.
2. Microsoft Band 2 – Features 11 sensors including a barometer to measure altitude an accurate heart rate sensor, gyroscope and GPS which means you can use this for outdoor activities like golf. It also includes Cortana integration through Windows.
3. UA Band – This fitness tracker is a collaboration between athletic apparel maker Under Armour and tech company HTC. It is lightweight and has a cohesive design and a highly responsive touch screen.
4. Garmin Vivofit 2 – It has everything a fitness tracker should have: lightweight, waterproof and inexpensive. Best of all, the Garmin Vivofit 2 has a battery life exceeding one year.
5. Jawbone UP! – A recognized name among fitness trackers the Jawbone UP! series measures the number of steps, quality of sleep and keeps track of your calories
These fitness trackers are an investment to your health. When you spend hard earned money to purchase one of these things it firms up your commitment to become healthier and fit.