Choosing a Protein Powder To Suit Your Health Goals
Looking to find yourself a quality protein powder? Before you rush off and purchase the first tub you find, there are a few key questions that you should take into account to ensure that you pick one that’s perfect for you.
As each protein powder has something to offer, you need to match whichever you choose to your own needs and preferences.
Let’s go over what you should know.
When Do You Plan To Use The Protein Powder?
First, consider when you plan to use the protein powder. If you are using it immediately post-workout, you’ll want a faster digesting variety, so opt for a whey isolate protein. These will meet your needs perfectly.
On the other hand, if you plan on using it before bed, a casein protein powder would be the superior option. These will break down much slower, providing a steady stream of amino acids over night.
If you are using it during the day, a basic whey concentrate should get the job done fine and will blend up nicely in whatever you choose to mix it with.
Do You Need Additional Calories?
Another factor to take into account is whether you might need some additional calorie support. For instance, do you want to have some extra carbs and fats in your protein powder?
This is often the preference of those who are aiming to gain muscle mass or who may be using the protein powder to replace an entire meal or snack.
In that case, a meal replacement protein powder or a mass gainer may be the better choice. Just do watch when selecting these that you aren’t choosing one that contains a high amount of sugar. Aim to keep sugar intake as low as possible.
On the flip side, if you are currently on a fat loss diet, you’ll want your protein powder to be as lean as possible, so opting for one that contains as few extra grams of carbs and fats will be ideal.
You’ll ideally want to take in around 100-120 calories per scoop, making sure it provides at least 23-25 grams of protein.
Do You Have Any Special Dietary Needs?
Finally, also consider your own dietary needs. Are you lactose intolerant? If so, regular whey may not work as well for you (although do take note that many whey’s on the market now have lactose removed – read the label to be sure). In that case, a egg white protein powder might be more ideal.
Or, if you are vegetarian, a soy or hemp protein powder might be the smarter route to go and help you stick to your dietary preferences.
As there are so many different varieties you can buy, make sure that you do some shopping around and find one that’s right for you.
In addition to these main questions that will help determine the type of protein you purchase, also consider your own personal preferences. Do you have a particular flavor that you like more than others?
Do you want to purchase one that contains no artificial sweeteners? Or perhaps you are looking for one that contains digestive enzymes as well.
You can find a protein powder that will meet all of these needs if you take a look around.
So there you have the main points to know and remember about selecting a protein powder. Remember to read customer reviews for the powder you are considering purchasing as this can also give you clues into how well it mixes and how good the taste really is.
Together, along with this information, it can help you make a more informed choice you will be happy with.