Thrifty Fitness Tips
Want to improve your health and fitness level but worried about the costs it will entail? If so, you aren’t alone. Many people are under the impression that if they want to get healthier, it’s going to cost a small fortune.
The good news is that with a few smart strategies, this simply does not need to be the case.
Let’s look at some quick tips that you can use to help you get fit on a budget.
Invest In Smart Home Exercise Equipment
Rather than paying pricey gym memberships, you can create your own ‘home gym’ using low cost pieces of equipment that will still deliver the great results you’re looking for.
To do this, pick up an exercise ball to help improve core strength and conditioning, some resistance bands, which can replace traditional dumbbells in your workout protocol, along with a skipping rope, which will provide cardio training options.
All of this should cost less than $75 or so, and can be used for months ahead.
Try Group Personal Training
If you are someone who does want to consult a personal trainer, one option to reduce costs here is to try group personal training. Many trainers will work with two or three people at a time, meaning each person will pay less for their help and assistance.
While you won’t get that one-one attention that you would with a solo session, the trainer will still be able to advise you correctly and help you reach your goals.
For the cost difference, it’s well worth the trade-off.
Perform Cardio Outdoors
When it comes to cardio training, if skipping isn’t your thing, consider taking it outdoors. An outdoor run, hike, or bike ride is a great way to take in the fresh air and also helps to prevent cardio boredom as well.
Few people actually like slaving away on the cardio machines at the gym, so why pay for something you don’t enjoy?
You might also consider joining a recreational sports league, which will provide cardio training in a social setting.
Buy In Bulk
When it comes to nutrition, one quick tip to remember to help save is to shop in bulk whenever possible. If you can buy a larger size of any product, you will typically pay less for a similar volume as you would purchasing a smaller size.
Obviously this won’t be possible with perishable items, but for non-perishable ones such as rice, cereal, canned tuna, olive oil, spices, and so forth it works perfectly.
Also remember that you can freeze many protein sources. So if it’s cheaper to buy a larger pack of chicken breasts for instance, simply place half in the freezer and you can use them at a later date.
As protein tends to be the priciest of all food items, it’s a smart idea to stock up whenever you can with bulk pricing or sales.
Learn Lower Priced Healthy Food Options
Finally, also be sure that you learn what healthy foods are typically lower in cost. Eating healthy doesn’t have to be expensive if you know the right foods to choose.
For instance, opt for raw oats rather than other cereals as they’ll be a fraction of the cost.
Likewise, you might choose canned tuna and eggs as a protein source more often over steak and salmon.
For fats, opt for peanut butter over almonds as you’ll save significantly by doing so.
Always be price comparing. Over time, you’ll quickly see which items fit your budget better than others, while still keeping your diet on tract.
So don’t let cost get you down. You can be healthy on the cheap if you have a smart game plan.