How To Get Fit With Diet And Exercise
Wondering how to get fit?
If you are ready to take control over your health and fitness and start making great changes to your physique, it’s important that you have a game plan going in.
Those who have a game plan are more likely to put one foot forward every step of the way and are less likely to wind up feeling helpless and like they don’t know what to do about their situation.
Learning how to get fit isn’t as challenging as some people make it out to be.
With a little knowledge, a little bravery, and some motivation, you can achieve a good level of fitness.
Let’s look at the five steps you must take to get fit.
Step 1: Define ‘Fit’
The first step is to define what ‘fit’ means to you.
One person might say they want to get fit and this might mean gaining 10 kilos of muscle while another’s definition of fit might mean being able to complete a half marathon event.
Figure out what your specific definition of fit is so that you have that goal in mind.
Only once you know what you are working towards can you begin developing a road map to get there.
As you think about this, also be sure that you are setting goals related to that ideal ‘fit’ definition you have for yourself.
Step 2: Think About Activities You Enjoy
The next step is to consider activities that you enjoy.
For instance, if your definition of fit is being aerobically fit but you hate running, don’t force yourself to run.
While running is a great way to achieve your goal of fit, it’s not the only way.
When you are simply looking to get fit, realise that there are multiple ways that you can go about this goal.
Find one that you will look forward to each and every day and that will dramatically increase the chances that you see success.
Step 3: See A Personal Trainer
Next, you’ll want to see a Personal Trainer. This is a step in the ‘how to get fit’ game plan because a trainer will help teach you proper strength training exercises.
Even if you don’t plan on seeing them on a regular basis, they can start you off on the right track.
Whether you perform bodyweight exercises, those with a dumbbell or barbell, or you check out some of the machine-based exercises, some form of strength training will be vital for everyone as it really helps elevate your overall fitness level.
Even if your goal isn’t to build muscle or get very strong, strength training will provide transfer-over benefits that will help you with the other goals that you may have.
Step 4: Know Your Schedule
The fourth step is to know your schedule. Take a good look at your schedule (honestly!) and figure out where you are going to make time for fitness.
Be as realistic as possible here, remembering that things will always come up, vying for your time.
Try and schedule those workouts in just like you would any other engagement – a doctor’s appointment or otherwise and once it’s in your schedule, don’t let anything crowd it out.
Step 5: Evaluate Your Progress
Finally the last step in learning how to get fit is to evaluate your progress.
Based on the actions that you’ve just done so far, how as your progress been moving along?
Are you getting the results that you desire? If not, do something different.
Getting fit is a process and you won’t always find the right formula immediately.
Be patient with yourself over time as you learn your own body and what it responds best to.
So there you have the key points about how to get fit to keep in mind. What’s your game plan?