Reduce Inflammation and Boost Immunity Daily!
Chronic inflammation can pose a serious threat to your health and eventually increase your risk factor for a variety of diseases.
The great news is that with the right nutrition however, you can put up a strong fight against this health problem.
The following juice recipe is great for lowering your level of inflammation while also providing your body with plenty of vitamins and minerals.
The ginger is the all-star in this smoothie, providing antioxidant benefits, helping promote a healthy intestinal tract, and for protecting you against cancer.
Drinking this on a regular basis may also help to strengthen your immune system.
Add to that the spinach, which boasts a high dose of vitamin K, A, B, and C along with iron and calcium and you have a beverage that will take your health to the next level.
Sugar Free – No
Gluten Free –Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – Moderate
Fats – Low
1 inch piece of ginger
1 cup spinach leaves
2 stalks celery
1 sprig rosemary
½ green apple
3-4 ice cubes
After washing all the ingredients, place them in a juicer and juice until liquefied. Blend together with ice cubes if desired.