Juicing is one of the best ways to get maximum nutrition that’s quick and easy to digest. Here are some of my favourite juicing recipes for you to try either as a great healthy start to your day or perhaps as a post-exercise nutrition hit.

With various combinations of your favourite fruits, vegetables and herbs, these juicing recipes will give your body valuable nutrients, vitamins and minerals to allow for peak performance.

If you’re always tired and lethargic, these juices could be your answer for a quick energy hit to keep you moving and kicking goals.

Let’s get to the recipes…

Dmitri Simons
Head Trainer at Exercises.com.au, Triathlete, Personal Trainer, Qualified Chef, Father of 5

Healthy Green Lemonade Juice for Luminous Skin!

Green Lemonade Juice

Get your greens in and make it taste good with this green lemonade juice

This green juice takes old-school lemonade to the next level, health-wise! Packed with vitamins and minerals and a refreshing apple flavour, this clean-tasting juice is a great any time drink.

Lemon juice is a fantastic addition to your diet with high levels of vitamin C and naturally antiseptic properties to help you fight off illnesses.

Drinking lemon juice has also been shown to reduce cholesterol, relieve indigestion, reduce stress, help with weight loss and detoxify for glowing skin.

But it doesn’t just stop there, this green lemonade juice also contains cucumber which is a great source of silicon for improved skin health and vitamin A and copper from the apple for bright and tight skin.

Kale is rich in vitamins E and K which help to rid the body of free radicals which cause premature aging. Spinach and kale have also been shown to reduce the risk of developing certain cancers as well as supporting a healthy immune system.

In addition to this, spinach reduces inflammation and gives you a good dose of iron for healthy red blood cells. Use sparkling water in place of normal water for a true lemonade juice with that refreshing, fizzy sensation!

Recipe Snapshot:
Sugar Free – No
Gluten Free – Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low

Green Lemonade Juice Recipe

1 green apple
½ cup cucumber, chopped
½ cup fresh spinach
½ cup kale
1 lemon, peeled
1 cup water, chilled

Makes 1 serving

Process all ingredients in a juicer. Serve immediately!

Cleanse Your System With This Kiwifruit and Spirulina Juice

Green Kiwi Juice

Go green with this nutrient-rich Kiwi and Spirulina juice!

Detoxing juices don’t have to be a struggle to get down! This green kiwi juice will cleanse your system and impress your taste buds at the same time.

Spirulina is a superfood that’s made from ground, blue-green algae.

It’s a powerful addition to juices and smoothies that not only helps to boost your immune system but also increases the number of antibodies your body produces to help fight infections, cancer and even some chronic diseases.

Spirulina helps to detoxify by absorbing and removing heavy metals from the body and although it’s not fully understood, has be used to successfully remove radiation from the body.

It’s the ideal supplement for anyone active, containing 62% protein and contains all of the essential amino acids for optimal recovery!

To back up the detoxifying effect of the spirulina powder, this green juice also contains kiwifruit, cucumber, lemon juice and spinach to improve your skin tone, boost your immunity and improve your digestive system.

The coconut water not only creates light and refreshing flavour, it contains electrolytes such as magnesium, sodium and potassium to provide superior hydration, naturally.

This revitalising juice is a perfect, low-calorie, afternoon pick-me-up!

Recipe Snapshot:
Sugar Free – No
Gluten Free – Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – Medium
Fats – Low

Green Kiwi Juice Recipe

1 kiwifruit
½ banana
½ cup cucumber, chopped
½ cup fresh spinach
2 tsp lemon juice
1 tbsp. powdered spirulina
1 cup coconut water, chilled

Makes 1 serving

Place all ingredients in a blender and process until smooth. Serve immediately!

Orange And Strawberry Vitality Juice For Immunity And Energy Hit!

Orange and Strawberry Juice

Who needs coffee when you’ve got this wake-me-up?!

If you’re looking for a caffeine-free morning or afternoon pick-me-up, this rejuvenating juice will fill you with energy and nutrients that nourish your body.

This juice is based on the fresh and tangy flavour of oranges which will liven up your taste buds and give you a good dose of vitamin B1 to help your body convert food into energy.

It’s also a great source of vitamin C to boost your immune system and eating one orange a day has been shown to reduce the risk of developing some types of cancers.

Apples are high in the antioxidant, quercetin, that is great to reduce inflammation, remove free radicals from the body and can even improve your energy and endurance levels.

They are also a good source of potassium, vitamin K and of course, vitamin C, to add to the immunity boosting effect of this delicious juice!

While orange and apple provides the base for this juice, it’s the strawberries that make it! As well as being a tasty treat, strawberries are high in fibre, vitamin C and potassium to keep your digestive and immune systems healthy.

This juice is a great one to prepare ahead of time and can be kept in the fridge for a couple of days for whenever you feel like a nutrient filled, energy boost!

Recipe Snapshot:
Sugar Free – No
Gluten Free – Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low

Orange and Strawberry Vitality Juice Recipe

2 oranges
1 apple
½ cup frozen strawberries
4 ice cubes

Makes 1 serving

Prepare the fruit by peeling the oranges and coring the apple. Juice the fruit with your preferred juicer. Serve with ice and enjoy immediately!

Delicious, Low-Calorie Raspberry Juice For An Antioxidant Hit!

Raspberry Juice

So much goodness and it tastes like raspberry!

This powerful juice combination will knock your socks off with a tasty mixture of raspberries, apple, green tea and a hint of lemon and turmeric thrown in for good measure!

It’s nice when something that’s so totally divine is also low-calorie and raspberries give this juice a refreshing flavour while also being good for the waistline!

What’s more is that they’re extremely high in antioxidants to fight aging and reduce the risk of developing disease. They also contain folate, potassium and calcium, making these little berries totally amazing!

The health benefits associated with eating turmeric every day are significant and adding some to your juice is a great way to get your daily spoonful.

Research has suggested that this spice may aid in preventing and treating cancers, lowering cholesterol levels, improving digestive function, reducing blood sugar levels and lessening the chance of stroke.

If you’re trying to lose weight, green tea is a great addition to your diet with polyphenols that boost your metabolism. It’s also full of antioxidants to remove free radicals from your body and can reduce inflammation and bad cholesterol.

To top off the amazing health benefits of this juice, also know that you’re protecting your immune system with vitamin C from apples and raspberries. This low-calorie juice makes a delicious and energising afternoon snack.

Recipe Snapshot:
Sugar Free – No
Gluten Free – Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low

Raspberry, Turmeric and Green Tea Juice Recipe

½ apple
½ cup frozen raspberries
2 tsp lemon juice
1 cup green tea, chilled
1 tsp ground turmeric
4 ice cubes

Makes 1 serving

Core the apple and juice in juicing machine. Pour the freshly squeezed apple juice into a blender with the raspberries, lemon juice, green tea, turmeric and ice cubes and blend until smooth. Serve immediately!

Carrot And Beetroot Immunity Juice For a Vitamin C Hit!

Carrot and Beetroot Juice

Boost your immunity with this antioxidant and vitamin rich super juice!

Everyone gets a bit run down every now and sometimes all your immune system needs is a bit of a helping hand. This juice combines the healing powers of apples, carrots, beetroot, celery and ginger in a refreshing drink that’ll give you all the vitamin C you need to stay healthy!

Have you ever heard the saying, ‘an apple a day keeps the doctor away’? Apples contain quercetin, an antioxidant with anti-inflammatory properties that helps to support your immune system.

Apples have also been shown to prevent allergies, improve cardiovascular health and even reduce the risk of developing cancer. The high antioxidant and beta carotene content of carrots helps your body to fight infections while the beetroot effectively removes toxins from your blood and reduces inflammation.

As well as being a great way to top off the revitalising flavour of this juice, ginger is one of the best ways to keep your immune system healthy. It stimulates blood circulation to remove toxins, reduces inflammation and helps to activate white blood cells to fight infections.

Whether you’re using this juice as a preventative measure, or are drinking it to help your body beat a cold, it’s a delicious way to fill your body with all the goodness it needs!

Recipe Snapshot:
Sugar Free – No
Gluten Free – Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low

Carrot and Beetroot Immunity Juice Recipe

½ apple
1 medium raw carrot
1 large raw beetroot
1 stick celery
1cm cube fresh ginger

Makes 1 serving

Wash and core the apple. Peel the carrot, beetroot and ginger. Juice the apple, carrot, beetroot, celery and ginger in a juicing machine. Serve immediately!

Reduce Inflammation and Boost Immunity Daily!

Healthy Green Juice

Get your greens in and boost your immune system today!

Chronic inflammation can pose a serious threat to your health and eventually increase your risk factor for a variety of diseases. The great news is that with the right nutrition however, you can put up a strong fight against this health problem.

The following juice recipe is great for lowering your level of inflammation while also providing your body with plenty of vitamins and minerals.

The ginger is the all-star in this smoothie, providing antioxidant benefits, helping promote a healthy intestinal tract, and for protecting you against cancer.

Drinking this on a regular basis may also help to strengthen your immune system. Add to that the spinach, which boasts a high dose of vitamin K, A, B, and C along with iron and calcium and you have a beverage that will take your health to the next level.

Recipe Snapshot:
Sugar Free – No
Gluten Free –Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – Moderate
Fats – Low

Inflammation-Busting Juice Recipe

1 inch piece of ginger
1 pear
1 cup spinach leaves
2 stalks celery
1 sprig rosemary
½ green apple
3-4 ice cubes

After washing all the ingredients, place them in a juicer and juice until liquefied. Blend together with ice cubes if desired.

Detox Daily With This Tasty Green Juice!

Green Juice Detox

Go green and get healthier with this tasty juice!

This green juice is perfect for detoxifying your body, helping remove excess toxins while helping ensure that your body is functioning optimally.

Kale, known as one of the healthiest greens, is a rich source of vitamin K, vitamin A, vitamin C, zinc, iron, as well as calcium is mixed in with the juices of lemon and lime, both of which help to balance out your body’s pH level, bringing it to a more alkaline state.

The green apple adds some dietary fibre and gives a sweet but tart taste while the chia seeds provide dietary fibre and healthy fats. Drink this juice first thing in the day before breakfast for a great way to start your day.

Recipe Snapshot:
Sugar Free – Yes
Gluten Free –Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – Moderate
Fats – Moderate

Green Juice Detoxifier Recipe

1 bunch celery
4 leaves of kale
1 green apple
1 lime (juice of)
1 lemon (juice of)
1 tbsp. chia seeds

Makes 1 serving.

Place the celery, kale, apple, along with the lime and lemon juice in a juicing machine.  Juice.  Stir in chia seeds and drink immediately.

Kale Rich Daily Greens With Added Sweetness!

Sweet Greens Juice

Get some green goodness into your daily diet with this easy-to-prepare juice

Trying to get more greens into your diet but want something that will satisfy your craving for something sweet? Try this sweet greens juice.

Made with the wholesome greens that your body needs and the sweet taste of delicious green coloured fruits, this health drink is one you’ll find yourself turning to time and time again.

The kale in this juice will give you stand-out nutritional benefits, providing vitamin A, C, E, K, potassium, magnesium, zinc, iron, and calcium while the granny smith apple offers a great dose of fibre to keep hunger levels down.

The grapes pack in an antioxidant punch that can help combat free radicals and inflammation. Serve this any time you need a quick boost throughout the day.

Recipe Snapshot:
Sugar Free – No
Gluten Free –Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low

Sweet Greens Juice Recipe

1 cup sliced kale
1 cup sliced seedless grapes
½ English cucumber, sliced
½ Granny apple, cubed
1 kiwi, sliced
½ cup water

Place all ingredients into a blender and blend until smooth. Add more water if desired until drink has reached desired consistency and sweetness.  Serve immediately.

Antioxidant-Rich Anti-Ageing Juice To Look And Feel Younger!

Anti Aging Juice

Fight free radical damage with this antioxidant-rich juice!

Want to look and feel younger? Look no further than to this anti-ageing juice recipe.

Loaded with antioxidants that will help combat free radical damage, this recipe will help you look and feel your best. In addition to reducing the signs of ageing, this recipe is also great for helping to reduce inflammation within the body, helping to prevent disease through alkalizing your system.

Blueberries are also well-known to help improve brain function and health, setting you up for a great day at the office. Start your day off with a glass of this juice and you’ll be noticing an improvement in your well-being almost immediately.

Recipe Snapshot:
Sugar Free – No
Gluten Free –Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low

Antioxidant-Rich Anti-Ageing Juice Recipe

1 cup fresh blueberries
1 cup fresh raspberries
2 cups diced mango
½ cup spinach
¼ cup water
1-2 ice cubes

Combine all ingredients in a blender and blend until a thick juice has formed.  If you want a thinner juice, simply omit the ice cubes. Serve with a few blueberries on top.

I hope you’ll try these delicious and nutritious juicing recipes either immediately or tomorrow morning for breakfast so you can see how amazing they taste and how good you’ll feel afterwards.

Why not head to your favourite fruit and vegetable shop today to pick up all the ingredients you’ll need to juice up?

Enjoy… and if you have any questions about juicing or anything else, please don’t hesitate to get in touch!