Add This Superfood To Your Shopping Basket For Optimum Health

Kale

Kale is one of the most nutritionally dense leafy greens

Looking to boost your nutrition? If so, don’t overlook Kale.

You likely know by now that taking in more vegetables on a daily basis is key to health success, but you may not know which vegetables are most nutritious.

Let’s take a closer look at what Kale has to offer so you can see why this one stands out from the rest.

The Nutritional Density

First let’s talk nutritional density. Kale contains so many vitamins and minerals that it’s literally like taking in a multi-vitamin.

With this green vegetable, you’ll take in vitamin K, vitamin A, vitamin C, manganese, copper, vitamin B6, fibre, calcium, potassium, iron, vitamin E, vitamin B2, vitamin B1, protein, phosphorus, along with vitamin B3 and folate.

This makes it extremely good for improving your immune system, enhancing energy levels, boosting your skin and hair health, promoting regular muscular contractions during exercise, as well as for improving your bone health.

Few vegetables will come close to offering this many nutrients per serving.  And at just 36 calories per cup of Kale, it’s easy to fit into any diet plan.

The Health Boosting Benefits

So what do all these benefits really mean? Well first, since it contains the powerful combination of vitamin A and vitamin C, you’ll get excellent antioxidant support, which can help prevent free radical damage that could lead to inflammation along with cancer.

Those who have a family history of cancer or inflammatory conditions such as arthritis, will want to make great use of Kale in their meal plan.

Kale is also excellent for helping improve heart health as it will help to lower the levels of bad cholesterol in the body.

Kale Salad

Whip up a Quinoa and Kale salad for your daily hit of goodness

It helps bind with fat in the stomach, increasing its passage out of the body so as to not send your cholesterol levels soaring.

Finally, Kale is also excellent for helping bring about detoxification benefits.

This is thanks to the fact that it contains isothiocyanates, which act to regulate the detoxification process taking place in the body.

The Versatility

Finally, the last great thing about Kale is the fact that it’s highly versatile as well.

You can add it into salads as you would any other leafy green or you can use it in a stir-fry or other baked dish and have it cooked if you prefer.

Or, you might consider steaming it and using it as a wrap for a lower carb option to the traditional whole wheat soft tortilla wrap.

As an added benefit, if you choose to steam Kale when cooking it, it will help lower cholesterol levels faster and more effectively than if you ate it raw.

This is because the fibre containing compounds will work better to bind with the bile acids in the digestive track, helping move along the cholesterol-boosting fatty acids out of your system with your bowels.

This isn’t to say you should never eat it raw as it too will provide benefits, but they just won’t be quite as strong.

However you choose to use it, it’s one food that you’ll definitely want to be taking into your diet plan on a regular basis.

So don’t overlook Kale any longer. The sooner you can start including it in your day, the sooner you can reap the powerful benefits it has to offer.