Lat Exercises

Lat Exercises For Muscle And Strength (Quick Video)

All Lat Exercise Demonstration Videos (33)

Band Assisted Pull Up

Band Assisted Pull Up

Band Assisted Pull Up Exercise Band Assisted Pull Up is a great exercise for building the lat muscles, upper back, rear shoulders, traps and arms. If you cannot do a pull up, Band Assisted Pull Up is a great way to build strength and learn the correct form and...

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Supine Ring Row

Supine Ring Row

Supine Ring Row Exercise Supine Ring Row is an effective exercise the primarily targets the lat muscles, rear shoulders, upper back and traps. It also works the arms, the gluteus muscles and hips. Supine Ring Row is similar to pull up but is made more challenging by...

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Ring Rows

Ring Rows

Ring Rows Exercise Ring Rows is an effective exercise for building the lat muscles. It also works the posterior shoulders, upper back, biceps and forearm muscles. Ring Rows also activates the gluteus muscles and the core section in order to remain stable throughout...

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Wide Grip Pull Ups

Wide Grip Pull Ups

Wide Grip Pull Ups Exercise Wide grip pull up is a fantastic compound back exercise that targets the lats, contributing to the famous V-taper that many desire. It also recruits the biceps as helper muscles.  Besides the bench press, wide grip pull ups are a true test...

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Negative Chin Ups

Negative Chin Ups

Negative Chin Ups Exercise Negative Chin Ups is a great way to build your lats, rear shoulders, upper back, biceps and forearm muscles. This is also an effective way to learn the chin up if you can’t do one. The negative or eccentric part of any exercise works the...

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Neutral Grip Lat Pulldown

Neutral Grip Lat Pulldown

Neutral Grip Lat Pulldown Exercise Neutral grip lat pull down is a fantastic upper back exercise that targets your lats and rhomboids, as well as the biceps as a helper muscle. It’s great for improving strength and sculpting the definition in your the upper back....

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Weighted Chin Ups

Weighted Chin Ups

Weighted Chin Ups Exercise Weighted Chin Ups is an effective compound exercise that builds the lats, rear shoulders, upper back, the biceps, forearms and also engages the core muscles to stabilise the upper body. Weighted Chin Ups will also develop coordination,...

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Single Arm Lat Pulldown

Single Arm Lat Pulldown

Single Arm Lat Pulldown Exercise Single Arm Lat Pulldowns is a compound exercise because it engages the back, shoulders and biceps but it is also an effective isolation exercise because it specifically targets the lats. This is best used as a finisher in a back...

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Strict Pull Ups

Strict Pull Ups

Strict Pull Up is a great bodyweight exercise to build the lat muscles, upper back, traps, biceps and forearms. Strict Pull Up is one of the most challenging exercises for most people to do. But if you break it down into 2 segments, you should be able to perform it...

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Incline Dumbbell Rows

Incline Dumbbell Rows

Incline Dumbbell Row is a great exercise for targeting the back muscles particularly the lats and middle back. It also builds the upper back, traps, rear shoulders, biceps and forearms. Incline Dumbbell Row is a safer alternative to Barbell Rows because your chest is...

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Pendlay Rows

Pendlay Rows

Pendlay Rows is a great exercise for developing the entire back, traps, rear shoulders, biceps and forearms. It will also activate the hamstrings, glutes, hips and core muscles as stabilisers during the exercise. Pendlay Rows also builds power and speed. This is a...

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Close Grip Chin Ups

Close Grip Chin Ups

Close Grip Chin Ups are a fantastic compound exercise that target the lats as a primary muscle group and the biceps as secondary muscles. Popular in many fitness tests, the chin up is a true test of upper body strength. It’s great for increasing back thickness as well...

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Wide Grip Chin Ups

Wide Grip Chin Ups

Wide grip chin up is a fantastic compound back exercise that targets the lats, contributing to the famous V-taper that many desire. It also recruits the biceps as helper muscles.  Besides the bench press, Wide Grip Chin Ups are a true test of upper body strength. Wide...

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Neutral Grip Pull Ups

Neutral Grip Pull Ups

Neutral Grip Pull Up exercise is an effective exercise for targeting the entire back particularly the lat muscles. This exercise also works the rear shoulders, biceps and forearm muscles. A neutral grip has your palms facing each other which places your elbows in a...

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Band Assisted Chin Ups

Band Assisted Chin Ups

Band Assisted Chin Ups exercise is an effective exercise for targeting your lats, upper back, traps, rear shoulders, biceps and forearms. It is an alternative exercise for those who cannot do traditional Chin Ups or get it done in correct form. Bands come in different...

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Neutral Grip Chin Ups

Neutral Grip Chin Ups

Neutral Grip Chin Up exercise is a great exercise for targeting the lat muscles as well as incorporating the upper back. This exercise also works the posterior shoulders, biceps and forearm muscles. A neutral grip has your palms facing each other which places your...

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Assisted Pull Ups

Assisted Pull Ups

Assisted Pull Ups is a great exercise for building your lats, upper back, traps, rear shoulders, biceps and forearms. It is a good exercise for those who cannot do traditional Pull Ups or get it done in correct form. The Assisted Pull Up machine is an apparatus with a...

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Supinated Chin Ups

Supinated Chin Ups

Supinated Chin Ups are a fantastic compound exercise that target the lats as a primary muscle group and the biceps as secondary muscles. Popular in many fitness tests, the chin up is a true test of upper body strength. It’s great for increasing back thickness as well...

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Hammer Strength Lat Pulls

Hammer Strength Lat Pulls

Hammer Strength Lat Pull exercise is a great exercise for building the lats. It also works the upper back, traps, rear shoulders, biceps, forearms and serratus muscles. This exercise is effective in adding size and thickness to your back. It also strengthens the...

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Underhand Lat Pulldowns

Underhand Lat Pulldowns

Underhand lat pulldown exercise is the same as a standard lat pulldown, it can help build bigger arms while also helping increase your overall back thickness, giving you that ‘V’ taper look. This exercise can be used in conjunction with pullups or if you are using...

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Smith Machine Bent Over Rows

Smith Machine Bent Over Rows

Smith Machine Bent Over Row exercise is a great compound exercise that builds the lats, middle and upper areas of the back, traps, rear shoulders, biceps and forearms. It also engages the core to stabilise the upper back and support the lower back. Smith Machine Bent...

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Barbell Rows

Barbell Rows

Barbell row exercise is an excellent compound movement for the entire back, specifically targeting the lats, rhomboids, and trapezius muscles. This is a great movement to start any back workout out with and will help build a strong, thick and defined upper and middle...

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Dumbbell Pullovers

Dumbbell Pullovers

Dumbbell pullover exercise is a great exercise that can be used to either work your lats or your chest, all depending on how you perform the exercise and the mind-muscle connection that you use. You can vary how this exercise works the body simply by focusing on...

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Negative Pull Ups

Negative Pull Ups

Negative Pull Up exercise is a great way to build your lats, rear shoulders and upper back muscles. This is also an effective way to learn the pull up if you can’t do one. The negative or eccentric part of any exercise places the muscle in an elongated position. More...

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Reverse Lat Pulldowns

Reverse Lat Pulldowns

Reverse Lat Pulldown exercise is an excellent back exercise that targets the Latissmus Dorsi, one of the biggest muscles of the upper body. The lats play a very large role in creating that V-taper shape, which can create the illusion of a slimmer waistline. Reverse...

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Bent Over Dumbbell Rows

Bent Over Dumbbell Rows

Bent over dumbbell row exercise is a fantastic exercise for hitting the lat muscles as well as the Rhomboids. It’ll also call into play your bicep muscles as they work as synergists to help you complete the movement pattern. Bent over dumbbell rows are a compound...

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Wide Grip Lat Pulldowns

Wide Grip Lat Pulldowns

Wide grip lat pulldown exercise is a great exercise for hitting the Latissimus Dorsi muscle helping you gain width, giving you that V-taper look that most people covet. It’s also a practical muscle to train as the lats are involved in any sort of pulling movement that...

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Straight Arm Pulldowns

Straight Arm Pulldowns

Straight Arm Pulldown exercise is a unique exercise that effectively isolates the lats and also works the anterior or front heads of the shoulders. Straight Arm Lat Pulldowns is best done with lighter weight because of the straight arm position. But it can reach in...

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Close Grip Lat Pulldowns

Close Grip Lat Pulldowns

Close grip lat pulldown exercise is a lats exercise that will help to increase the width of your back while also working on the mid-back as well. Compared to the wide grip lat pull down, this exercise will more specifically target the inner back muscles, giving you...

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Bent Over Rows

Bent Over Rows

Bent over row exercise is an excellent compound movement for the entire back, specifically targeting the lats, rhomboids, and trapezius muscles. This is a great movement to start any back workout out with and will help build a strong, thick and defined upper and...

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