Leg Exercises

Leg Exercises For Building Muscle And Strength (Quick Video)

All Leg Exercises Demonstration Videos (150)

Dumbbell Hang Clean

Dumbbell Hang Clean

Dumbbell Hang Clean Exercise Dumbbell Hang Clean is a dynamic exercise that primarily targets the hamstrings, glutes, hips, lower back, upper back, traps, rear shoulders and forearms. The abdominal muscles are contracted throughout the exercise to stabilise the upper...

read more
Quads Exercises [104 Demo Video Exercises For Quads]

Quads Exercises [104 Demo Video Exercises For Quads]

Add these quads exercises to your next leg workout to start building quads and getting stronger in your lower body. Compound exercises as well as isolation exercises on your quads are essential to get them to grow. Get gains fast by working on your biggest muscle...

read more
Dumbbell Clean And Jerk

Dumbbell Clean And Jerk

Dumbbell Clean And Jerk Exercise Dumbbell Clean and Jerk is an explosive exercise that develops power while working the hamstrings, gluteus muscles, hips, lower back, rear shoulders, traps, upper back and forearms. Dumbbell Clean and Jerk activates the core muscles to...

read more
Split Jump

Split Jump

Split Jump Exercise Split Jump is a dynamic exercise that builds and tones the leg muscles. It works the quadriceps but primarily focuses on the glutes, hamstrings and calves. This exercise also engages the abdominal muscles of the core section to accommodate shifts...

read more
Standing Side Leg Raise

Standing Side Leg Raise

Standing Side Leg Raises exercise is a dynamic compound exercise that works the obliques, serratus, transverse abdominis muscles of the core section and also the adductor, abductor muscles of the thigh, hamstrings and glute muscles. Standing Side Leg Raises improves...

read more
GHD Back Extensions

GHD Back Extensions

GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the posterior chain which includes gluteus muscles, hamstrings and lower back. There is secondary emphasis on the hip flexors and abdominal muscles. GHD Back Extensions can be used as a warm...

read more
Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk Exercise Medicine Ball Clean and Jerk is a dynamic exercise that targets the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also involves the upper back, shoulders and traps. The core muscles are activated throughout the...

read more
Kettlebell Overhead Lunge

Kettlebell Overhead Lunge

Kettlebell Overhead Lunge Exercise Kettlebell Overhead Lunge is a challenging exercise that works the quadriceps, hamstrings, gluteus muscles and calves. Having to stabilise 2 kettlebells that are constantly shifting overhead greatly engages the entire core section,...

read more
Overhead Lunges

Overhead Lunges

Overhead Lunges Exercise Overhead Lunges is a variation of the regular lunge exercise and builds the quadriceps, gluteus, hamstring muscles and calves. Because this exercise requires you to lift a weight over your head and maintain its position with both arms...

read more
Kettlebell Goblet Squat

Kettlebell Goblet Squat

Kettlebell Goblet Squat Exercise Kettlebell Goblet Squat is a variation of the regular front squat which primarily builds the quadriceps, glutes and hamstring muscles. The front loaded position with the kettlebell will require you to tighten your core muscles by...

read more
Front Rack Lunge

Front Rack Lunge

Front Rack Lunge Exercise Front Rack Lunge is a great exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also targets the hips, lower back and keeps the core section engaged throughout the exercise. Front Rack Lunge will develop strength,...

read more
Kettlebell Sumo Deadlift High Pull

Kettlebell Sumo Deadlift High Pull

Kettlebell Sumo Deadlift High Pull Exercise Kettlebell Sumo Deadlift High Pull is an explosive exercise that works the glutes, hamstrings, hip flexors, lower back, upper back, traps and posterior deltoids. It also engages the core muscles to stabilise the upper body...

read more
Dumbbell Power Clean

Dumbbell Power Clean

Dumbbell Power Clean Exercise Dumbbell Power Clean is dynamic exercise that targets the quadriceps, hamstrings, gluteus muscles and calves. It also engages the upper back, shoulders, traps, hips, lower back and forearms. The core section is activated throughout the...

read more
Dumbbell Hang Power Clean

Dumbbell Hang Power Clean

Dumbbell Hang Power Clean Exercise Dumbbell Hang Power Clean is an explosive exercise that develops the upper back, rear shoulders, traps and forearms. It also works the hips, glutes, hamstrings and lower back muscles. The core section is activated throughout Dumbbell...

read more
Dumbbell Clean

Dumbbell Clean

Dumbbell Clean Exercise Dumbbell Clean is a great exercise for building your lower body. It targets the quadriceps, gluteus muscles, hamstrings and calves. Dumbbell Clean also works the lower back, hips, upper back, shoulders, traps and forearms. The core section is...

read more
Overhead Squat

Overhead Squat

Overhead Squat Exercise Overhead Squat is a challenging but effective exercise for building the quadriceps and strengthening the core muscles. Overhead Squat will also develop your hamstring and gluteus muscles, lower back, shoulders and upper back. This exercise will...

read more
Kettlebell Thruster

Kettlebell Thruster

Kettlebell Thruster Exercise Kettlebell Thruster is a dynamic exercise that effectively targets the legs, glutes, hamstrings, hips, lower back, posterior and anterior shoulders, traps, upper back and forearms. Kettlebell Thruster engages the abdominal muscles or the...

read more
Medicine Ball Cleans

Medicine Ball Cleans

Medicine Ball Cleans Exercise Medicine Ball Cleans is a great exercise that works the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also targets the upper back, shoulders and traps. The core muscles are activated throughout the exercise to stabilise...

read more
Hip Abduction

Hip Abduction

Hip Abduction Exercise Hip Abduction is an exercise that targets the hips and outer, lateral muscle of the thighs. Gyms have a variety of machines you can use to develop the hip and abductor muscles. Hip Abduction exercise is beneficial for sports that require lateral...

read more
Hip Adduction

Hip Adduction

Hip Adduction Exercise Hip Adduction is an isolation exercise that targets the hips and inner thighs. Gyms have a variety of machines you can use to develop the hip and adductor muscles. Hip Adduction exercise is beneficial for sports that require lateral movements,...

read more
Fire Hydrant

Fire Hydrant

Fire Hydrant Exercise Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips. It also engages the adductor muscles of the inner thighs. Fire Hydrant will help develop hip mobility and flexibility which...

read more
Single Leg Extension

Single Leg Extension

Single Leg Extension Exercise Single Leg Extension is an isolation exercise that targets the quadriceps muscle. This is used primarily to bring out the details of the muscles on the front thighs. It can also be used to rehab a recently injured knee. The Leg Extension...

read more
Front Kicks

Front Kicks

Front Kicks exercise is a great exercise to develop the core section, hamstrings, gluteus muscles and hip flexors. Front Kicks also builds balance, coordination and conditioning, and can be added to a HIIT workout for extra cardio to keep your heart rate up for...

read more
Barbell Calf Raises

Barbell Calf Raises

Barbell Calf Raises Exercise Barbell Calf Raise is an effective exercise for building the calves. It also works the glutes, hamstrings and engages the core muscles to keep the upper body stable and the lower back supported. Barbell Calf Raise keeps your legs in a...

read more
Cable Squat Row

Cable Squat Row

Cable Squat Row exercise is a unique exercise that combines the Squat and Cable Row and has many benefits. It builds your quadriceps, hamstrings, gluteus muscles as well as your lats, traps, rear shoulders, biceps and forearms. Cable Squat Row will also engage your...

read more
Bench Jumps

Bench Jumps

Bench Jumps exercise is are a great exercise to develop conditioning, power, speed and coordination. It will also build your legs, calves and core muscles with secondary emphasis on the shoulders which will stabilise the upper body as perform Bench Jumps. Bench Jumps...

read more
Duck Walk

Duck Walk

Duck Walk Exercise Duck Walks is a challenging exercise that not only builds your quadriceps, hamstrings, glutes and calf muscles but also develops flexibility in the hips and legs. Duck Walk is a great addition to your exercise mix if you are training for sprints and...

read more
Scissor Jumps

Scissor Jumps

Scissor Jumps exercise is a challenging exercise that develops speed, power, coordination and conditioning. It will also build your calves, glutes, hips, legs and core muscles. Scissor Jumps can be used as part of an interval routine or in between rest periods when...

read more
Kettlebell One Legged Deadlifts

Kettlebell One Legged Deadlifts

Kettlebell One Legged Deadlift exercise is a challenging exercise for isolating the hamstring muscles. It also works the glutes, lower back and activates the core muscles to keep the upper body stable. Kettlebell One Legged Deadlift requires more balance than using...

read more
Frog Squats

Frog Squats

Frog Squats exercise is a great exercise to work the quadriceps, hamstring and gluteus muscles. Secondary emphasis will be on the adductor muscles and the calves. Frog Squats benefits include strengthening and toning glutes, quads and hamstrings. For best results, try...

read more