Weight Loss

Weight Loss

Search or browse our weight loss articles, discover which foods burn fat, what foods to eat when, how to get rid of cellulite and more.

Losing weight is difficult if you don’t have the right knowledge and follow through on that knowledge.

If you’d like to know how to lose weight fast and keep it off, this section is for you.

You’ll discover the best exercises to lose weight and why resistance training is the most important component of a weight loss program.

You can search to find hundreds of weight loss exercises incorporating resistance training.

Next, you’ll find out more about which foods help you lose weight and which foods put on weight so that you can avoid them from here on.

With the right diet and exercise your body can be burning fat 24/7, even while you sleep!


10 Healthy Salads For Quick Bites With Nutrition And Taste!

10 Healthy Salads For Quick Bites With Nutrition And Taste!

Healthy salads are a fantastic way to get a quick, convenient nutritious meal whether you're on the go or have all the time in the world. With so many options, a healthy salad can take just about any form or taste by adding or subtracting meat, spices, nuts, seeds or...

Greatest HIIT’s: 12 Minutes To A Toned Body

Greatest HIIT’s: 12 Minutes To A Toned Body

Can You Really Tone Up In 12 Minutes? How often have you found yourself missing workouts because you had “no time”? If your schedule has become such a daily grind that exercise has become an after-thought, your best option is High Intensity Interval Training or HIIT....

The Most Important Vitamins And Minerals For Women

The Most Important Vitamins And Minerals For Women

What You Need To Look And Feel Your Best... Exercise and eating healthy food are great ways to remain healthy and fit. But if you want to ensure your overall health and wellness, you have to consider your daily intake of the most important vitamins and minerals. The...

Aerobic Vs Anaerobic Exercise

Aerobic Vs Anaerobic Exercise

Which Is Best For Burning Body Fat? A long running debate among exercise enthusiasts is whether aerobic or anaerobic exercise is better for burning body fat. It is common for proponents of either method to share his or her opinions on the subject matter. The truth is...

Alcohol And Fitness: Can You Have Both?

Alcohol And Fitness: Can You Have Both?

Can You Have Your Alcohol And Drink It Too? There are days when nothing feels better than to kick back with a glass of red wine or an ice cold beer. The problem is when these days turn into weeks. Remember the idea of a “six pack” doesn’t come with the brand...

10 Top Tips To Burn More Body Fat

10 Top Tips To Burn More Body Fat

Bring Out Muscle Tone With These Fat Burners! If you’re already exercising regularly and burning off body fat, congratulations! Keep going at it and don’t forget to stay true to your diet. If you’re having some difficulty, fret not! Here are 10 top tips to burn more...

Low Carb Diet

Low Carb Diet

10 Benefits Of A Low Carb Diet Ever since carbohydrates were exposed by prominent Cardiologists and Dieticians as the main culprit in the rising rates of obesity, low carbohydrate diets gained prominence and attention in the mainstream. Foremost of these low...

Popular Diet Plans Vs Common Sense Eating

Popular Diet Plans Vs Common Sense Eating

What Is The Best Approach For Weight Loss? Diet plans for weight loss have been increasing in popularity over the last few years. According to the research organization IbisWorld, Australians spent $280.7 Million in weight loss products and $332.8 Million for weight...

What is HIIT?

What is HIIT?

What Is HIIT And Is It For Me? Want to HIIT it and get results? HIIT stands for high intensity interval training and is one of the most effective ways to improve your cardiovascular fitness and burn fat! It is essentially a form of short, intense cardiovascular...