Weight Loss

Weight Loss

Search or browse our weight loss articles, discover which foods burn fat, what foods to eat when, how to get rid of cellulite and more.

Losing weight is difficult if you don’t have the right knowledge and follow through on that knowledge.

If you’d like to know how to lose weight fast and keep it off, this section is for you.

You’ll discover the best exercises to lose weight and why resistance training is the most important component of a weight loss program.

You can search to find hundreds of weight loss exercises incorporating resistance training.

Next, you’ll find out more about which foods help you lose weight and which foods put on weight so that you can avoid them from here on.

With the right diet and exercise your body can be burning fat 24/7, even while you sleep!


Greatest HIIT’s: 12 Minutes To A Toned Body

Greatest HIIT’s: 12 Minutes To A Toned Body

Can You Really Tone Up In 12 Minutes? How often have you found yourself missing workouts because you had “no time”? If your schedule has become such a daily grind that exercise has become an after-thought, your best option is High Intensity Interval Training or HIIT....

For the Love of Kale Salad

For the Love of Kale Salad

If You Don’t Eat Kale But Know You Should, You Must Try This Salad! Kale is all the rage in a superfood and if you’re yet to jump on the kale bandwagon, even with all it’s amazing benefits, this salad will help you learn to love that kaley goodness! For the total...

The Most Important Vitamins And Minerals For Women

The Most Important Vitamins And Minerals For Women

What You Need To Look And Feel Your Best... Exercise and eating healthy food are great ways to remain healthy and fit. But if you want to ensure your overall health and wellness, you have to consider your daily intake of the most important vitamins and minerals. The...

Aerobic Vs Anaerobic Exercise

Aerobic Vs Anaerobic Exercise

Which Is Best For Burning Body Fat? A long running debate among exercise enthusiasts is whether aerobic or anaerobic exercise is better for burning body fat. It is common for proponents of either method to share his or her opinions on the subject matter. The truth is...

Alcohol And Fitness: Can You Have Both?

Alcohol And Fitness: Can You Have Both?

Can You Have Your Alcohol And Drink It Too? There are days when nothing feels better than to kick back with a glass of red wine or an ice cold beer. The problem is when these days turn into weeks. Remember the idea of a “six pack” doesn’t come with the brand...

10 Top Tips To Burn More Body Fat

10 Top Tips To Burn More Body Fat

Bring Out Muscle Tone With These Fat Burners! If you’re already exercising regularly and burning off body fat, congratulations! Keep going at it and don’t forget to stay true to your diet. If you’re having some difficulty, fret not! Here are 10 top tips to burn more...

Rainbow Mason Jar Salad

Rainbow Mason Jar Salad

This Mason Jar Salad Will Make Your Workmates Jealous! Mason jar salads are the perfect way to make your healthy lunch enticing! This one is packed full of a rainbow’s worth of vegetables to make sure you’re getting your daily vitamin and mineral requirements. The...

Chipotle Burrito Bowl Salad

Chipotle Burrito Bowl Salad

Spice Up Your Lunch With A Chipotle Burrito Salad With grilled, chipotle chicken, brown rice and a good-sized serving of fresh vegetables, choosing the healthy option can also be the tastiest option! The balanced profile of protein, carbohydrates and healthy fats make...

Thai Lemongrass Chicken Salad Recipe

Thai Lemongrass Chicken Salad Recipe

Keep It Fresh With This Light Lemongrass Thai Chicken Salad When you’re looking for a light lunch or dinner that will satisfy, try this Thai-inspired lemongrass chicken salad. Chicken breast is a great, low-calorie option that has plenty of protein to keep you well...