Weight Loss

Weight Loss

Search or browse our weight loss articles, discover which foods burn fat, what foods to eat when, how to get rid of cellulite and more.

Losing weight is difficult if you don’t have the right knowledge and follow through on that knowledge.

If you’d like to know how to lose weight fast and keep it off, this section is for you.

You’ll discover the best exercises to lose weight and why resistance training is the most important component of a weight loss program.

You can search to find hundreds of weight loss exercises incorporating resistance training.

Next, you’ll find out more about which foods help you lose weight and which foods put on weight so that you can avoid them from here on.

With the right diet and exercise your body can be burning fat 24/7, even while you sleep!


Foods to Avoid For Better Body Toning

Foods to Avoid For Better Body Toning

Want To Tone Up? Stop Eating These... 70% of weight loss is a direct result of your diet! Don’t waste your valuable time trying to sweat your butt off without knowing which foods you should be avoiding to help you reach your goals. Toning your body is all about...

What is HIIT?

What is HIIT?

What Is HIIT And Is It For Me? Want to HIIT it and get results? HIIT stands for high intensity interval training and is one of the most effective ways to improve your cardiovascular fitness and burn fat! It is essentially a form of short, intense cardiovascular...

High Intensity Cardio Tips To Reduce Cellulite

High Intensity Cardio Tips To Reduce Cellulite

Burn Up Cellulite With High Intensity Cardio Want to minimise the appearance of cellulite? If so, high intensity cardio like HIIT or Tabata Training should be a regular part of your program. While any form of cardio will help burn fat and therefore help you lower...

The Best Foods To Get Rid Of Cellulite

The Best Foods To Get Rid Of Cellulite

Eat These Foods And Beat Cellulite From The Inside! If you’re dealing with cellulite, there are many things you can be doing to help reduce its appearance or even eliminate it completely. The lifestyle choices you make – how you eat, how much you exercise, and the...

Cellulite Busting Lower Body Exercises

Cellulite Busting Lower Body Exercises

Bust Through Cellulite With These Top Exercises To help reduce the appearance of cellulite, a targeted lower body workout program is key. The right lower body exercises will help to firm up the muscles lying underneath the skin, toning up muscles and burning body fat....

Where People Go Wrong With The Paleo Diet

Where People Go Wrong With The Paleo Diet

The 3 Common Mistakes People Make With The Paleo Diet Thinking of going paleo? The paleo diet plan is one of the hottest approaches right now and when followed properly, it can yield excellent results. That said, many people make 3 common mistakes that can cost them...

The Best Foods To Eat Before Bed To Burn Belly Fat

The Best Foods To Eat Before Bed To Burn Belly Fat

Burn Fat While You Sleep! Want to burn belly fat while you sleep? If so, turn to your diet. What you do or don’t eat before bed can make a significant difference on your rate of fat burning during 8 hours of sleep. Too many people are quick to assume that all food...

Paleo And Exercise: Can It Be Done?

Paleo And Exercise: Can It Be Done?

Is A Paleo Diet Realistic For Intense Exercisers? If you’re currently thinking of adopting the paleo diet plan, it’s important that you take some time to think about how this new eating style is going to impact your exercise performance. The paleo diet approach is one...

4 Guidelines For Choosing Weight Loss Foods

4 Guidelines For Choosing Weight Loss Foods

How To Choose Foods That Support Weight Loss Wondering if the food you are about to put into your body is really going to help you reach your weight loss goal? There are a number of fat burning foods that you should be considering as you go about your nutrition plan....