Weight Loss

Weight Loss

Search or browse our weight loss articles, discover which foods burn fat, what foods to eat when, how to get rid of cellulite and more.

Losing weight is difficult if you don’t have the right knowledge and follow through on that knowledge.

If you’d like to know how to lose weight fast and keep it off, this section is for you.

You’ll discover the best exercises to lose weight and why resistance training is the most important component of a weight loss program.

You can search to find hundreds of weight loss exercises incorporating resistance training.

Next, you’ll find out more about which foods help you lose weight and which foods put on weight so that you can avoid them from here on.

With the right diet and exercise your body can be burning fat 24/7, even while you sleep!


Cellulite Treatment And Removal

Cellulite Treatment And Removal

Get Rid Of Cellulite For Good! So you want to know the fastest way to get rid of cellulite? To ‘cure’ cellulite, you need to understand what causes it and know the simple actions you can take each day to remove it. Let’s go over what you need to know. What Causes...

Weight Loss Diets To Avoid

Weight Loss Diets To Avoid

Be Diet Smart And Avoid These 4 Fad Diets Wondering which of the many weight loss diets you should try if you want to reach your goal body weight? With the hundreds of different weight loss approaches out there, it can be hard to know right from wrong. But there are...

The Best Cardio Workouts For Women

The Best Cardio Workouts For Women

5 Cardio Workout Options For Women For Optimum Fitness If you’re a female looking to get into better shape, you might be wondering what the best cardio workout for women is to get started on your journey. Cardio workouts can come in many shapes and sizes, so finding...

Healthy Brownie Recipe

Healthy Brownie Recipe

Delicious Brownies Without The Nasty Sugar And Fat! Brownies are a long-time favourite for many people however one food that often gets cut out of most diet plans. Brownies are typically high in sugar, high in fat, and high in calories. All of which you want to avoid...

Bananas Versus Plantains

Bananas Versus Plantains

Comparing Bananas Vs Plantains For Nutritional Value For many people, a favourite fruit is the banana. They make for a great energising snack on the go, are a perfect addition to a protein smoothie, and can also be used to whip up some delicious banana bread as well....

Great Mid-Morning Energy Boosting Snacks

Great Mid-Morning Energy Boosting Snacks

Snack Ideas To Get You To Lunchtime So you hit the office and come 10am, you’re starving. Breakfast has worn off and your energy level is beginning to plummet. A power nap is looking mighty fine right about now. If you have a well-planned snack, you can bring back the...

Your 3 Must-Follow Guidelines To Healthy Eating

Your 3 Must-Follow Guidelines To Healthy Eating

3 Simple Ways To Know What Food Is Best For Your Body Wondering if the foods you’re eating in your diet are really as healthy as you think they are? If you’ve been working hard in the gym and want to make sure that all that work pays off, you need to be fueling your...

Blueberry Muffin Recipe

Blueberry Muffin Recipe

High Protein Healthy Muffins For A Quick, Tasty Snack Looking for a healthy dessert or snack for your day? Try these blueberry muffins. Rich in complex carbs, dietary fibre, and antioxidants, they’re the perfect way to enhance your health and enjoy a treat. While...

I’m Eating More On A Diet! Why?

I’m Eating More On A Diet! Why?

Why Your Food Intake Might Actually Increase While Dieting In many cases, dieters may find that upon starting a diet they are taking in more food than they are used to. This fact can make them feel some anxiety. Either they simply don’t want to eat when they aren’t...