Weight Loss

Weight Loss

Search or browse our weight loss articles, discover which foods burn fat, what foods to eat when, how to get rid of cellulite and more.

Losing weight is difficult if you don’t have the right knowledge and follow through on that knowledge.

If you’d like to know how to lose weight fast and keep it off, this section is for you.

You’ll discover the best exercises to lose weight and why resistance training is the most important component of a weight loss program.

You can search to find hundreds of weight loss exercises incorporating resistance training.

Next, you’ll find out more about which foods help you lose weight and which foods put on weight so that you can avoid them from here on.

With the right diet and exercise your body can be burning fat 24/7, even while you sleep!


A Woman’s Guide To Getting Lean

A Woman’s Guide To Getting Lean

Getting Lean And Avoiding The 'Bulky' Look So you want to get thinner, more fit, and attain that sleek look? But one thing you do not want is to build muscle bulk. You see some women in the gym who look relatively fit, but at the same time, may have more muscle than...

Why Vitamin Water Drinks Are A Bad Idea

Why Vitamin Water Drinks Are A Bad Idea

Why You Should Avoid The So Called 'Vitamin' Water Drinks You know by now that staying adequately hydrated throughout the day is critical to your overall health. And therefore, you make sure to drink your 8-10 glasses of water each and every day. This is great – but,...

How Does Fruit Help With Weight Loss?

How Does Fruit Help With Weight Loss?

Why You Shouldn't Avoid Fruit On A Weight Loss Program One food that you may find yourself avoiding entirely as you go about weight loss is fruit. But, must you really say so-long to that banana you enjoy for lunch or the orange you eat for breakfast? What role, if...

Banish Bloating By Removing These Problem Foods

Banish Bloating By Removing These Problem Foods

Feeling Bloated And Don't Know Why? It Could Be These... You’ve just eaten a meal and now are sitting, feeling like your pants button may just pop off any minute. Or, perhaps it isn’t an after-meal situation. You walk around most of the day with a slightly distended...

Quick Tips For Weight Loss Over 50

Quick Tips For Weight Loss Over 50

How To Lose Weight In Your 50's If you’re entering your 50’s, you may be feeling some slight anxiety over what this might mean for your weight loss progress. Back in your 30’s and even into your 40’s, you found that a few quick changes to your diet led to a couple...

The Importance Of A Diet Break

The Importance Of A Diet Break

Why Taking Time Off Your Diet Could Help You Lose Weight As you go about your weight loss diet plan, one thing that you’ll want to be taking into account is the importance of a diet break. Many people who are going about their weight loss plan would think that taking...

Figuring Out Your Safe Rate Of Weight Loss

Figuring Out Your Safe Rate Of Weight Loss

Lose Weight Safely And For Good! As you begin your weight loss journey, if you’re like most people, you just want the weight to be off already. The sooner that weight comes off and you can stop dieting, the better. This said, you can’t rush a good thing. If you try...

Sandwich Fillings For Optimal Nutrition

Sandwich Fillings For Optimal Nutrition

What Ingredients Make The Ideal Healthy Sandwich? As you head out for the day, one meal that you’ll often likely find yourself turning to time and time again is the sandwich. A union of carbohydrates, proteins, and fats, it seems like the perfectly balanced option....

Juicing For Weight Loss

Juicing For Weight Loss

Should I Avoid Juicing When Trying To Lose Weight? One question that you may be asking yourself as you aim to start eating healthier is whether juicing is right for you. Juicing is quite a hot trend right now with more and more people starting to incorporate it into...