Lower Back Exercises

Lower Back Exercises For Strengthening Or Injury Prevention (Quick Video)

All Lower Back Exercise Demonstration Videos (9)

GHD Back Extensions

GHD Back Extensions

GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the posterior chain which includes gluteus muscles, hamstrings and lower back. There is secondary emphasis on the hip flexors and abdominal muscles. GHD Back Extensions can be used as a warm...

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Seated Good Mornings

Seated Good Mornings

Seated Good Mornings is an effective exercise to target the lower back. It also engages the core muscles in order to maintain the upper body in an upright position as your perform the exercise. Seated Good Mornings can be used as an isolation exercise to warm up the...

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Kettlebell Deadlifts

Kettlebell Deadlifts

Kettlebell Deadlift exercise is an effective exercise to target the lower back area, glutes and hamstrings. It also hits the posterior deltoids, traps and upper back. Kettlebell Deadlifts recruit the muscles of the core section to support the lower back and maintain...

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Smith Machine Deadlifts

Smith Machine Deadlifts

Smith Machine Deadlift exercise is an excellent compound exercise that works the entire back, glutes, quadriceps, hamstrings, rear shoulders, traps, biceps and forearm muscles. It also engages the core muscles to maintain the correct upper body position and to support...

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Romanian Deadlifts

Romanian Deadlifts

Romanian Deadlift exercise is an effective exercise for working your entire back, traps, shoulders and forearms. But the angle of the lower back and the semi-straight position of the legs shifts more focus on the lower back, gluteus and hamstring muscles. The core...

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Dumbbell Deadlifts

Dumbbell Deadlifts

Dumbbell Deadlift exercise is a challenging but dynamic compound exercise for building the lower back, hamstrings, gluteus muscles, upper back and forearms. Dumbbell Deadlifts place most of its emphasis on the hamstrings, lower back and gluteus muscles. The...

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Leg Extensions

Leg Extensions

Leg extension exercise is a perfect exercise for adding near the end of your leg workout to fully exhaust and isolate the quad muscles. This exercise can be used to help develop that teardrop quad sweep and for gaining strength that will then transfer over to the...

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