Light And Nutritious Soup Packed With Goodness
Looking for a healthy way to up your fibre intake? If so, look no further than to a minestrone soup recipe.
Minestrone soup is a hearty way to take the edge off your hunger while doing your body plenty of good.
This recipe is low in fat, rich in fibre, a high in nutrients. It’ll pack in a very good dose of potassium, so is perfect for those leading an active lifestyle.
The beans will provide a complex source of carbohydrates, making this recipe a great way to fuel up.
As it is quite low in total protein content, you’ll want to eat it along with a source of protein or consider adding some grilled chicken into the soup if desired.
The beans will give a little protein, but not enough to make this qualify for a complete meal on its own.
Sugar Free – Yes
Gluten Free –Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low
1 tsp. olive oil
1 cup sliced onion
2 tsp. chopped fresh oregano
2 garlic cloves, minced
2 cups butternut squash
2 cups sliced zucchini
½ cup chopped carrots
½ cup corn kernels
1 can diced tomatoes
4 cups low sodium chicken broth
1 cup spinach leaves
1 cup white beans
salt and pepper to taste
Heat the olive oil in a large pot over medium heat. Add the onion, oregano, and garlic and cook for 2-3 minutes.
Next add the squash, zucchini, carrots, corn, diced tomatoes, and chicken broth, reduce heat, and simmer for 10-15 minutes or until vegetables are tender.
Add in the spinach leaves and beans, stir once again and then let stand for 1-2 minutes prior to serving.