Enjoy This Delicious Muffin Without The Guilt!
Looking for a healthy, energy boosting snack to get you through your day?
Look no further than this healthy muffin recipe.
There are many muffin recipes available, however most come in very high in simple carbs and unhealthy fats – something you clearly don’t want to be putting into your body.
Instead, we’ve transformed the typical muffin recipe to one that you can feel good about eating.
This poppy seed lemon muffin recipe uses wholesome oats for fibre coupled with a banana, which will provide a small dose of potassium and simple carbs for those extra busy days when you need energy in a hurry.
It also removes the traditional flour and instead, uses coconut flour, which is a very high fibre flour that will keep your hunger levels in check.
Finally, whey protein is combined with egg whites making this muffin a high protein option that’s also very low in total fat content.
Sugar Free – Yes
Gluten Free –Yes
Dairy Free – No
Grain Free – Yes
Protein – High
Carbs – High
Fats – Low
Lemon Poppy Seed Muffins
3/8 cup of rolled oats
1/8 cup vanilla whey
1/4 cup of vanilla casein
1 ripe banana
3/4 cup of liquid egg whites
1 tbsp. poppy seeds
1/2 cup of almond milk
2 tbsp. of coconut flour
1 tsp. baking powder
1 tbsp. of lemon zest
Preheat the oven to 180 degrees. Blend all ingredients together in a blender and then pour into 9 muffin cup molds, sprayed with non-stick baking spray. Bake for 30-35 minutes or until toothpick comes out clean.
If you aren’t a fan of lemon poppy seed, you can use this same recipe, simply subbing out those two ingredients.
Leave out the lemon zest and poppy seeds and instead, consider adding in some fresh blueberries or a few nuts and dried fruit for something entirely different.