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Search or browse our Muscle Building articles, get training and nutrition tips to build muscle mass with top advice from experts!


5 Tips To Get Stronger In The Deadlift

Get Your Form Right For The Ultimate Exercise The Deadlift is as basic and functional as an exercise can get. All you need to do is walk up to a loaded bar and pull it from the floor. Sounds easy enough right? If the bar was loaded with 60 kilos, anyone could probably...

8 Weeks To A Bigger Bench Press

How Much Do You Bench? Anyone who has worked out in a gym must have been asked this question at least once in his life. It’s not the Squat or the Deadlift; Two exercises where you can lift considerably more weight. It’s the Bench Press. Why are people so enamored with...

How To Build Bigger Stronger Legs With Squats

Try This 12 Week Squats Program For The Ultimate Legs It’s a Monday morning. You decide to head off to the gym to get your week started on the right foot with a solid, productive workout. The thing is, you’re not the only one who thinks this way. Monday will always be...

Pyramiding For Strength

Lift Like An Egyptian; Build Mega Strength With Pyramiding Weight training programs come and go but one method has stood the test of time. Pyramiding is a simple, yet effective method for building strength and muscle. It has gone through several incarnations but the...

Bench Press For A Stronger, Bigger Body

Do You Even Bench? For years, the Bench Press was the most popular exercise in the gym. Trying to find an available Bench Press was like trying to find a Treadmill in the 80’s. The Bench Press represented 2 things for most trainers: a bigger chest and bragging rights....

The Ultimate Guide To Building Muscle

The Ultimate Guide To Building Muscle If you’re looking to build muscle, get stronger and have a great physique, this article is for you. Whether you are on the lean side and trying to gain weight or heavy set and looking to lose a few kilos, a good muscle building...

Periodisation And How It Helps Your Fitness Program

Increase Your Training Results With Periodisation Periodisation is a methodology which organises the elements of your training program into a series of blocks or units of time that follow a pre-defined pattern or schedule designed to help you attain a fitness goal....

Could Deadlifts Be The Best Exercise Ever?

Why Everyone Should Be Doing Deadlifts In today’s fast-paced world, time has become such a valuable commodity. We hardly have enough time for anything outside work. In addition to time spent with family, the daily grind has also compromised our time for exercise. But...

Protein Supplements: Which One Is For You?

Which Source Will You Get Your Protein From? Of all the supplements available in the market, the most popular has to be protein powder. There are many reasons why protein supplements are in high demand: It is an essential macronutrient. Protein powders are fortified...

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