Muscle Building

Search or browse our muscle building articles, get training and nutrition tips to build muscle mass with top advice from experts.

If you’re wanting to build muscle fast you not only need to do the right exercises such as compound exercises, you also need to know what to eat to build muscle.

Getting big isn’t just about going to the gym and lifting weights, it’s an ongoing commitment that will have benefits that far exceed having bigger muscles. You’ll not just look better, you’ll also feel stronger and more confident.

In our articles you’ll find out more about muscle building foods, the best exercises to build lean muscle as well as principles and techniques to pack on the kilos.

So grab a protein shake and get ready to learn how to build muscle… enjoy!

Pyramiding For Strength

Pyramiding For Strength

Lift Like An Egyptian; Build Mega Strength With Pyramiding Weight training programs come and go but one method has stood the test of time. Pyramiding is a simple, yet effective method for building strength and muscle. It has gone through several incarnations but the...

read more
Bench Press For A Stronger, Bigger Body

Bench Press For A Stronger, Bigger Body

Do You Even Bench? For years, the Bench Press was the most popular exercise in the gym. Trying to find an available Bench Press was like trying to find a Treadmill in the 80’s. The Bench Press represented 2 things for most trainers: a bigger chest and bragging rights....

read more
The Ultimate Guide To Building Muscle

The Ultimate Guide To Building Muscle

Everything You Need To Know About Building Muscle! (From Weight Lifting Techniques To Foods To Supplements) If you’re looking to build muscle, get stronger and have a great physique, this article is for you. Whether you are on the lean side and trying to gain weight,...

read more

Could Deadlifts Be The Best Exercise Ever?

Why Everyone Should Be Doing Deadlifts In today’s fast-paced world, time has become such a valuable commodity. We hardly have enough time for anything outside work. In addition to time spent with family, the daily grind has also compromised our time for exercise. But...

read more
How to Gain Quality Weight

How to Gain Quality Weight

Gain Weight With The Right Training And Diet Health and fitness goals vary from person to person. People who are overweight because of a sedentary lifestyle would want to be more active to lose a good amount of body fat. Then you have those who seem to have a hard...

read more
The Best Exercises to Get Strong Fast

The Best Exercises to Get Strong Fast

Do You Know The 4 Types Of Strength? (And Do You Have All Of Them?) Strength is a component that should be part of every health and fitness program. We want to get strong so we can function and do things better. Strength is not only measured by the amount of weight...

read more