Search or browse our muscle building articles, get training and nutrition tips to build muscle mass with top advice from experts.
If you’re wanting to build muscle fast you not only need to do the right exercises such as compound exercises, you also need to know what to eat to build muscle.
Getting big isn’t just about going to the gym and lifting weights, it’s an ongoing commitment that will have benefits that far exceed having bigger muscles. You’ll not just look better, you’ll also feel stronger and more confident.
In our articles you’ll find out more about muscle building foods, the best exercises to build lean muscle as well as principles and techniques to pack on the kilos.
So grab a protein shake and get ready to learn how to build muscle… enjoy!
Get Your Form Right For The Ultimate Exercise The Deadlift is as basic and functional as an exercise can get. All you need to do is walk up to a loaded bar and pull it from the floor. Sounds easy enough right? If the bar was loaded with 60 kilos, anyone could probably...read more
How Much Do You Bench? Anyone who has worked out in a gym must have been asked this question at least once in his life. It’s not the Squat or the Deadlift; Two exercises where you can lift considerably more weight. It’s the Bench Press. Why are people so enamored with...read more
Try This 12 Week Squats Program For The Ultimate Legs It’s a Monday morning. You decide to head off to the gym to get your week started on the right foot with a solid, productive workout. The thing is, you’re not the only one who thinks this way. Monday will always be...read more
Lift Like An Egyptian; Build Mega Strength With Pyramiding Weight training programs come and go but one method has stood the test of time. Pyramiding is a simple, yet effective method for building strength and muscle. It has gone through several incarnations but the...read more
Do You Even Bench? For years, the Bench Press was the most popular exercise in the gym. Trying to find an available Bench Press was like trying to find a Treadmill in the 80’s. The Bench Press represented 2 things for most trainers: a bigger chest and bragging rights....read more
Everything You Need To Know About Building Muscle! (From Weight Lifting Techniques To Foods To Supplements) If you’re looking to build muscle, get stronger and have a great physique, this article is for you. Whether you are on the lean side and trying to gain weight,...read more
Increase Your Training Results With Periodisation Periodisation is a methodology which organises the elements of your training program into a series of blocks or units of time that follow a pre-defined pattern or schedule designed to help you attain a fitness goal....read more
Why Everyone Should Be Doing Deadlifts In today’s fast-paced world, time has become such a valuable commodity. We hardly have enough time for anything outside work. In addition to time spent with family, the daily grind has also compromised our time for exercise. But...read more
Which Source Will You Get Your Protein From? Of all the supplements available in the market, the most popular has to be protein powder. There are many reasons why protein supplements are in high demand: It is an essential macronutrient. Protein powders are fortified...read more