Search or browse our muscle building articles, get training and nutrition tips to gain muscle mass with top advice from experts.
If you’re wanting to gain muscle fast you not only need to do the right exercises such as compound exercises, you also need to know what to eat get muscle gains.
Getting big isn’t just about going to the gym and lifting weights, it’s an ongoing commitment to a program that will have benefits that far exceed having bigger muscles. You’ll not just look better, you’ll also feel stronger and more confident.
So grab a protein shake and get ready to learn how to pack on muscle… enjoy!
Whether you're just getting into bodybuilding or have been doing it for a while, this guide is for you. I've put together the complete guide to bodybuilding for beginners to intermediates to show you the principles, exercises, meals and supplements you need to get...
Everything You Need To Know About Building Muscle! (From Weight Lifting Techniques To Foods To Supplements)If you’re looking to build muscle, get stronger and have a great physique, this article is for you. Whether you are on the lean side and trying to gain weight,...
Looking for the best muscle building program? One of the most commonly used plans that will help you gain both strength and muscle size in a hurry is the 5 x 5 workout program. Used for many years by trainees at all levels, this one will challenge your fitness and...
Weight Training For Muscle Growth
If you’re getting into weight training, our muscle building and bodybuilding guides will teach you everything you need to know to grow muscle through weight lifting and eating a muscle building diet.
For mass gain, it’s not just about lifting heavy weights consistently (this is just part of the equation), it’s essential to eat muscle building foods that will act as fuel for your muscles to help them with recovery from training and subsequent muscle growth.
Knowing which foods to eat and when is crucial for ongoing muscle gains so that you don’t plateau.
To keep gaining muscle and stay motivated in the gym, it’s a matter of following a solid muscle building plan and setting small goals that then lead to bigger goals, and we’re here to help you every step of the way.