Search or browse our muscle building articles, get training and nutrition tips to build muscle mass with top advice from experts.
If you’re wanting to build muscle fast you not only need to do the right exercises such as compound exercises, you also need to know what to eat to build muscle.
Getting big isn’t just about going to the gym and lifting weights, it’s an ongoing commitment that will have benefits that far exceed having bigger muscles. You’ll not just look better, you’ll also feel stronger and more confident.
In our articles you’ll find out more about muscle building foods, the best exercises to build lean muscle as well as principles and techniques to pack on the kilos.
So grab a protein shake and get ready to learn how to build muscle… enjoy!
Strength Training Workouts For Your Age Group Strength training should always be part of your workouts regardless of age. There are several benefits for men in doing a strength training program: Build Muscle Burn Fat Increase Metabolism Improve Cognition Build...read more
Build Muscle Fast With These 6 Powerhouse Exercises! Squats are an absolute must for building muscle It would be safe to assume that every person who exercises wants to build muscle, mostly men, but for women it’s more about building muscle tone. Whether you run, play...read more
Gain Weight With The Right Training And Diet Health and fitness goals vary from person to person. People who are overweight because of a sedentary lifestyle would want to be more active to lose a good amount of body fat. Then you have those who seem to have a hard...read more
Do You Know The 4 Types Of Strength? (And Do You Have All Of Them?) Strength is a component that should be part of every health and fitness program. We want to get strong so we can function and do things better. Strength is not only measured by the amount of weight...read more
What And When To Take Supplements For Muscle Building Building muscle is not simply a matter of lifting heavy weights or doing physical activity several times a week. Of course, muscles respond to stimuli. If you get stronger, it follows that your muscles should grow...read more
Help! I Need A Fitness Program! An effective health and fitness program can go a long way in keeping us productive in our daily lives. Exercise improves circulation and relieves stress which allows us to think and function better. This is the reason why successful...read more
Build Mass Fast With The Right Bodybuilding Diet If you want to build quality mass in the fastest amount of time, a bodybuilding diet is one of the best ways to go. A bodybuilding diet is generally made up of food sources that are high in macronutrients, vitamins and...read more
What Does It Take To Build Muscle? Bodybuilding is one of the best activities to get into if you want to be healthy and fit. Whether you decide to start a bodybuilding program to lose weight or gain weight, it all starts with one objective: Muscle Growth. Putting on...read more
Build Muscle The Easy Way With These Top Exercises Wondering what exercises you should be including in your workout program to help take your muscle building up a notch? With literally hundreds of different workout programs to choose from, it can be hard to determine...read more