Muscle

Muscle Building

Search or browse our muscle building articles, get training and nutrition tips to build muscle mass with top advice from experts.

If you’re wanting to build muscle fast you not only need to do the right exercises such as compound exercises, you also need to know what to eat to build muscle.

Getting big isn’t just about going to the gym and lifting weights, it’s an ongoing commitment that will have benefits that far exceed having bigger muscles. You’ll not just look better, you’ll also feel stronger and more confident.

In our articles you’ll find out more about muscle building foods, the best exercises to build lean muscle as well as principles and techniques to pack on the kilos.

So grab a protein shake and get ready to learn how to build muscle… enjoy!


The 6 Best Exercises For Building Muscle

Build Muscle Fast With These 6 Powerhouse Exercises! Squats are an absolute must for building muscle It would be safe to assume that every person who exercises wants to build muscle, mostly men, but for women it’s more about building muscle tone. Whether you run, play...

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How to Gain Quality Weight

Gain Weight With The Right Training And Diet Health and fitness goals vary from person to person. People who are overweight because of a sedentary lifestyle would want to be more active to lose a good amount of body fat. Then you have those who seem to have a hard...

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The Best Exercises to Get Strong Fast

Do You Know The 4 Types Of Strength? (And Do You Have All Of Them?) Strength is a component that should be part of every health and fitness program. We want to get strong so we can function and do things better. Strength is not only measured by the amount of weight...

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The Best Supplements for Building Muscle

What And When To Take Supplements For Muscle Building Building muscle is not simply a matter of lifting heavy weights or doing physical activity several times a week. Of course, muscles respond to stimuli. If you get stronger, it follows that your muscles should grow...

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Bodybuilding Diet for Fast Mass Building

Build Mass Fast With The Right Bodybuilding Diet If you want to build quality mass in the fastest amount of time, a bodybuilding diet is one of the best ways to go. A bodybuilding diet is generally made up of food sources that are high in macronutrients, vitamins and...

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