Muscle Building

Search or browse our muscle building articles, get training and nutrition tips to build muscle mass with top advice from experts.

If you’re wanting to build muscle fast you not only need to do the right exercises such as compound exercises, you also need to know what to eat to build muscle.

Getting big isn’t just about going to the gym and lifting weights, it’s an ongoing commitment that will have benefits that far exceed having bigger muscles. You’ll not just look better, you’ll also feel stronger and more confident.

In our articles you’ll find out more about muscle building foods, the best exercises to build lean muscle as well as principles and techniques to pack on the kilos.

So grab a protein shake and get ready to learn how to build muscle… enjoy!

How To Gain Muscle After 50

How To Gain Muscle After 50

Muscle Building Tips For Over 50's If the big ‘five o’ is recently (or way) behind you, you can still gain muscle provided you have the right game plan in place. Many people are not aware of the changes that need to take place in their workout routine as they get...

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The Ultimate Muscle Building Program

The Ultimate Muscle Building Program

Trigger Fast Gains With This Muscle Building Program Looking for the best muscle building program? One of the most commonly used plans that will help you gain both strength and size in a hurry is the five by five workout program. Used for many years by trainees at all...

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The 5 Commandments Of Leg Workouts

The 5 Commandments Of Leg Workouts

Stick With These Rules For Awesome Legs! Want to build a better lower body? If so, it’s time to get your leg workouts in gear. Leg workouts are the sessions that many people dread throughout the week and unfortunately, often get left right out of the picture. If there...

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Hardgainer Meal Tips To Pack On Muscle Mass

Hardgainer Meal Tips To Pack On Muscle Mass

The Skinny Guys Guide To Muscle Gains A hardgainer is described as someone who, try as they might, just can’t seem to gain weight. It doesn’t matter if they are trying to gain fat or muscle – they struggle to gain even a single kilo. If this describes you and you are...

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The Top 4 Bicep Curl Variations

The Top 4 Bicep Curl Variations

Shake Up Your Bicep Workout With These Exercises If you’re on a mission to get bigger arms, curls are likely making their way into your workout program. But, if you hit the gym and perform standard curls over and over again, you are making a grave mistake. The biceps...

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Leg Press 101: What You Need To Know

Leg Press 101: What You Need To Know

Build Your Quads With Leg Press One of the moves that you might find yourself including in your lower body workout routine is the leg press. This compound exercise is excellent for working your glutes, hamstrings, and quads, making it great for overall lower body...

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5 Reasons You Must Deadlift

5 Reasons You Must Deadlift

Why The Deadlift Is Possibly Your Most Important Exercise Of all the exercises that you plan to do in your workout program, one of the most important ones to be doing on a regular basis is the deadlift. While squats are often considered to be the ‘king’ of lower body...

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