Search or browse our muscle building articles, get training and nutrition tips to build muscle mass with top advice from experts.
If you’re wanting to build muscle fast you not only need to do the right exercises such as compound exercises, you also need to know what to eat to build muscle.
Getting big isn’t just about going to the gym and lifting weights, it’s an ongoing commitment that will have benefits that far exceed having bigger muscles. You’ll not just look better, you’ll also feel stronger and more confident.
In our articles you’ll find out more about muscle building foods, the best exercises to build lean muscle as well as principles and techniques to pack on the kilos.
So grab a protein shake and get ready to learn how to build muscle… enjoy!
How Often Should I Train For Gains? Want to gain lean muscle? If so, you might be wondering how often you should be working out. What’s the best frequency to hit each muscle group so that you see results, but don’t end up overtraining? Let’s take a closer peek into...read more
Muscle Building Tips For Over 50's If the big ‘five o’ is recently (or way) behind you, you can still gain muscle provided you have the right game plan in place. Many people are not aware of the changes that need to take place in their workout routine as they get...read more
Trigger Fast Gains With This Muscle Building Program Looking for the best muscle building program? One of the most commonly used plans that will help you gain both strength and size in a hurry is the five by five workout program. Used for many years by trainees at all...read more
What To Do If You’ve Hit A Muscle Building Plateau If you’ve been putting in the effort in the gym and making sure to get your meals in but yet are still not seeing the mass gain results you desire, it’s time for a check-up. Don’t let yourself go longer than two weeks...read more
Stick With These Rules For Awesome Legs! Want to build a better lower body? If so, it’s time to get your leg workouts in gear. Leg workouts are the sessions that many people dread throughout the week and unfortunately, often get left right out of the picture. If there...read more
Build Your Biceps With These 4 Strategies Looking to build your biceps? The biceps are one of the most coveted muscle groups for many men because few things will show off your arm muscles like a good bicep flex. If you’ve built some mass and are feeling relatively...read more
Increase Testosterone Naturally With These Six Foods Looking for natural ways to boost testosterone? If so, one thing that you must know are the foods that increase testosterone. Lack of the right foods can have a strong influence on your daily testosterone release,...read more
The Skinny Guys Guide To Muscle Gains A hardgainer is described as someone who, try as they might, just can’t seem to gain weight. It doesn’t matter if they are trying to gain fat or muscle – they struggle to gain even a single kilo. If this describes you and you are...read more
Getting Bigger Requires These 5 Things... Looking to build some lean muscle mass? If so, it’s important that you take note of some of the proven ‘laws’ of the game. Far too many people approach their muscle building goal without a firm sense of direction or a program...read more