Search or browse our muscle building articles, get training and nutrition tips to build muscle mass with top advice from experts.
If you’re wanting to build muscle fast you not only need to do the right exercises such as compound exercises, you also need to know what to eat to build muscle.
Getting big isn’t just about going to the gym and lifting weights, it’s an ongoing commitment that will have benefits that far exceed having bigger muscles. You’ll not just look better, you’ll also feel stronger and more confident.
In our articles you’ll find out more about muscle building foods, the best exercises to build lean muscle as well as principles and techniques to pack on the kilos.
So grab a protein shake and get ready to learn how to build muscle… enjoy!
Shake Up Your Bicep Workout With These Exercises If you’re on a mission to get bigger arms, curls are likely making their way into your workout program. But, if you hit the gym and perform standard curls over and over again, you are making a grave mistake. The biceps...read more
Build Your Quads With Leg Press One of the moves that you might find yourself including in your lower body workout routine is the leg press. This compound exercise is excellent for working your glutes, hamstrings, and quads, making it great for overall lower body...read more
Everything You Need To Know About Calories! (From BMR To What To Eat When) If you’ve done any reading regarding health, fitness, and weight management, one term that you’ve without a doubt come across before is the term ‘calories’. But what is a calorie? When you say...read more
What Is Strength Training? When people talk about strength training the common perception is adopting an exercise program that incorporates heavy lifting. After all, if you can progressively increase the amount of weight you are lifting then you are getting stronger....read more
What Is Resistance Training And What Can It Do For You? If you are considering getting started on a resistance training workout program, you may be wondering how it helps your body become stronger, healthier and fitter. What is resistance training? What’s involved and...read more
How To Gain Weight Been quite skinny all your life? Always classify yourself as a ‘hard-gainer’? Try as you might, you just cannot put on any body weight – fat or muscle? If so, this is for you. While most of the world is on the hunt for the big secret to losing...read more
How To Build Muscle For Beginners It should be no surprise to anyone that the most popular reason why people build muscle is to look good. After all, a toned, well-muscled and proportioned body carries clothes well and easily catches the attention of the opposite sex....read more
Bodybuilding Diet For Serious Muscle Gains Looking to get started on a bodybuilding diet plan? If you have the workout in place and now just need to look after your nutritional needs, there are some important points that you must be considering. Eating the right foods...read more
Will A High Carb Diet Help Build Muscle? As you put in those hard workouts to help build lean muscle mass, it’s important that you take the time to plan out a proper diet plan. One of the best options for rapid results is a high carb diet. This said, you can’t just go...read more