Muscle Building

Search or browse our muscle building articles, get training and nutrition tips to build muscle mass with top advice from experts.

If you’re wanting to build muscle fast you not only need to do the right exercises such as compound exercises, you also need to know what to eat to build muscle.

Getting big isn’t just about going to the gym and lifting weights, it’s an ongoing commitment that will have benefits that far exceed having bigger muscles. You’ll not just look better, you’ll also feel stronger and more confident.

In our articles you’ll find out more about muscle building foods, the best exercises to build lean muscle as well as principles and techniques to pack on the kilos.

So grab a protein shake and get ready to learn how to build muscle… enjoy!

High Protein Diet

Benefits Of A High Protein Diet Whether you’re looking to lose fat, build muscle, or improve your sports performance, a high protein diet can get you there. You’ve likely read about the importance of protein when researching nutrition protocols. But, what are the real...

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High Protein Foods

High Protein Foods To Start Eating Daily If you want to build muscle and improve your physique, getting enough protein into your daily diet is a must. Protein rich foods will not only help to provide the raw materials that are needed to rebuild and repair muscle...

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Muscle Building Foods

Muscle Building Foods If you’re on a quest to add lean muscle mass to your frame, it’s important that you provide your body with the right mix of muscle building foods. While theoretically any food can help your body develop more muscle mass provided you are doing a...

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Compound Exercises

Compound Exercises for Maximum Muscle Gains Compound Exercises One term you’ll often hear thrown around when listening to weight training is ‘compound exercises’. What does this stand for? How will compound exercises benefit you? What do you need to know about this...

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Muscle Building Diet

Build Muscle With The Right Diet Looking to build some lean muscle mass? If so, you need to take some time to learn what the requirements of a good muscle building diet are. Having a proper diet in place is going to be critical to your success because without it, you...

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Fast Metabolism Weight Gain

How To Gain Weight Even With a Fast Metabolism Feel like no matter what you do you simply can’t gain weight? If you are looking for information about fast metabolism weight gain, it’s important that you first realise that you are different from most people who set...

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How To Gain Weight

How To Gain Weight By Building Muscle Wondering how to go about gaining weight?  Having a proper workout program in place is key to success. When aiming to learn how to gain weight fast, you need to be focusing on compound exercises. This means those that will work a...

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