Wake Yourself Up With This Anti-Oxidant Filled Vitality Juice
If you’re looking for a caffeine-free morning or afternoon pick-me-up, this rejuvenating juice will fill you with energy and nutrients that nourish your body.
This juice is based on the fresh and tangy flavour of oranges which will liven up your taste buds and give you a good dose of vitamin B1 to help your body convert food into energy.
It’s also a great source of vitamin C to boost your immune system and eating one orange a day has been shown to reduce the risk of developing some types of cancers.
Apples are high in the antioxidant, quercetin, that is great to reduce inflammation, remove free radicals from the body and can even improve your energy and endurance levels.
They are also a good source of potassium, vitamin K and of course, vitamin C, to add to the immunity boosting effect of this delicious juice!
While orange and apple provides the base for this juice, it’s the strawberries that make it!
As well as being a tasty treat, strawberries are high in fibre, vitamin C and potassium to keep your digestive and immune systems healthy.
This juice is a great one to prepare ahead of time and can be kept in the fridge for a couple of days for whenever you feel like a nutrient filled, energy boost!
Sugar Free – No
Gluten Free – Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low
Orange and Strawberry Vitality Juice
½ cup frozen strawberries
4 ice cubes
Makes 1 serving
Prepare the fruit by peeling the oranges and coring the apple.
Juice the fruit with a juice machine
Serve with ice and enjoy immediately!