Personal Trainer Workout Routines
Personal Trainer workout routines if you’re a PT looking for workouts for client session plans, whether you’re a beginner or expert seeking training ideas or templates.
Keep your valuable clients coming back for more by delivering fresh, new and interesting workout routines and exercise sessions that challenge them, help them get results and achieve their health goals.
No apps to download, simply search below by body part, muscle or muscle group to find the best exercises for clients to target their problem areas, burn fat and build lean muscle.
Free Workout Routines
Search our exercise database below of 523 free exercise video demonstrations for Personal Trainers to use for training clients and creating client workout plans.
Find short exercises videos showing correct form and technique for just about any exercises you can think of!
Search by specific exercises or by body part to create a session plan to help get your clients the results they’re looking for.
How To Do Jumping Squats Jumping Squats Exercise Jumping Squats is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also works the abdominal muscles and the hip flexors. Jumping Squats is an explosive exercise. It will help...read more
How To Do Rower Rower Exercise Rower is an excellent exercise for improving your cardiovascular endurance. It will also build your legs, shoulders, lat muscles and strengthen your hips and lower back. Rower is a great way to build conditioning as it engages both the...read more
How To Do Supine Ring Row Supine Ring Row Exercise Supine Ring Row is an effective exercise the primarily targets the lat muscles, rear shoulders, upper back and traps. It also works the arms, the gluteus muscles and hips. Supine Ring Row is similar to pull up but is...read more
How To Do GHD Back Extensions GHD Back Extensions Exercise GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the posterior chain which includes gluteus muscles, hamstrings and lower back. There is secondary emphasis on the hip flexors and...read more
How To Do Medicine Ball Clean And Jerk Medicine Ball Clean And Jerk Exercise Medicine Ball Clean and Jerk is a dynamic exercise that targets the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also involves the upper back, shoulders and traps. The...read more
How To Do Knees To Hips Knees To Hips Exercise Knees To Hips is a great exercise for targeting the core section which includes the rectus abdominis, transverse abdominis and serratus muscles. It also works the hip flexors, lower back, glutes and hamstring muscles....read more
How To Do Kettlebell Overhead Lunge Kettlebell Overhead Lunge Exercise Kettlebell Overhead Lunge is a challenging exercise that works the quadriceps, hamstrings, gluteus muscles and calves. Having to stabilise 2 kettlebells that are constantly shifting overhead...read more
How To Do Overhead Lunges Overhead Lunges Exercise Overhead Lunges is a variation of the regular lunge exercise and builds the quadriceps, gluteus, hamstring muscles and calves. Because this exercise requires you to lift a weight over your head and maintain its...read more
How To Do Kettlebell Goblet Squat Kettlebell Goblet Squat Exercise Kettlebell Goblet Squat is a variation of the regular front squat which primarily builds the quadriceps, glutes and hamstring muscles. The front loaded position with the kettlebell will require you to...read more
How To Do Medicine Ball Sit Ups Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball...read more