Personal Trainer Workout Routines

Personal Trainer workout routines for PTs looking for workouts for clients for a session plan, whether you’re a beginner or expert looking for training ideas and templates.

Free Workout Routines

Search our exercise database below of 523 free exercise video demonstrations for Personal Trainers to use for training clients and creating client workout plans.

Find short exercises videos showing correct form and technique for just about any exercises you can think of!

Search by specific exercises or by body part to create a session plan to help get your clients the results they’re looking for.

Jumping Squats

Jumping Squats

How To Do Jumping Squats Jumping Squats Exercise Jumping Squats is an effective exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also works the abdominal muscles and the hip flexors. Jumping Squats is an explosive exercise. It will help...

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Rower

Rower

How To Do Rower Rower Exercise Rower is an excellent exercise for improving your cardiovascular endurance. It will also build your legs, shoulders, lat muscles and strengthen your hips and lower back. Rower is a great way to build conditioning as it engages both the...

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Supine Ring Row

Supine Ring Row

How To Do Supine Ring Row Supine Ring Row Exercise Supine Ring Row is an effective exercise the primarily targets the lat muscles, rear shoulders, upper back and traps. It also works the arms, the gluteus muscles and hips. Supine Ring Row is similar to pull up but is...

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GHD Back Extensions

GHD Back Extensions

How To Do GHD Back Extensions GHD Back Extensions Exercise GHD Back Extensions or Glute Ham Developer is a great exercise for targeting the gluteus muscles, hamstrings and lower back. There is secondary emphasis on the hip flexors and abdominal muscles. GHD Back...

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Medicine Ball Clean And Jerk

Medicine Ball Clean And Jerk

How To Do Medicine Ball Clean And Jerk Medicine Ball Clean And Jerk Exercise Medicine Ball Clean and Jerk is a dynamic exercise that targets the quadriceps, gluteus muscles, hamstrings, calves and the hips. It also involves the upper back, shoulders and traps. The...

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Knees To Hips

Knees To Hips

How To Do Knees To Hips Knees To Hips Exercise Knees To Hips is a great exercise for targeting the core section which includes the rectus abdominis, transverse abdominis and serratus muscles. It also works the hip flexors, lower back, glutes and hamstring muscles....

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Kettlebell Overhead Lunge

Kettlebell Overhead Lunge

How To Do Kettlebell Overhead Lunge Kettlebell Overhead Lunge Exercise Kettlebell Overhead Lunge is a challenging exercise that works the quadriceps, hamstrings, gluteus muscles and calves. Having to stabilise 2 kettlebells that are constantly shifting overhead...

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Overhead Lunges

Overhead Lunges

How To Do Overhead Lunges Overhead Lunges Exercise Overhead Lunges is a variation of the regular lunge exercise and builds the quadriceps, gluteus, hamstring muscles and calves. Because this exercise requires you to lift a weight over your head and maintain its...

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Kettlebell Goblet Squat

Kettlebell Goblet Squat

How To Do Kettlebell Goblet Squat Kettlebell Goblet Squat Exercise Kettlebell Goblet Squat is a variation of the regular front squat which primarily builds the quadriceps, glutes and hamstring muscles. The front loaded position with the kettlebell will require you to...

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Medicine Ball Sit Ups

Medicine Ball Sit Ups

How To Do Medicine Ball Sit Ups Medicine Ball Sit Ups Exercise Medicine Ball Sit Ups is a challenging exercise that works the rectus abdominis primarily the upper abdominal muscles but also engages the hip flexors and the transverse abdominis. Using a Medicine Ball...

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