Personal Trainer Workout Routines
Personal Trainer workout routines for PTs looking for workouts for clients for a session plan, whether you’re a beginner or expert looking for training ideas and templates.
Free Workout Routines
Search our exercise database below of 523 free exercise video demonstrations for Personal Trainers to use for training clients and creating client workout plans.
Find short exercises videos showing correct form and technique for just about any exercises you can think of!
Search by specific exercises or by body part to create a session plan to help get your clients the results they’re looking for.
How To Do Deadlift Deadlift Exercise Deadlift is a fantastic strength exercise that targets your posterior chain which includes the Hamstrings, Glutes & Erector Spinae, strengthening the core and stability to the upper body while improving posture. This is a...read more
How To Do Front Rack Lunge Front Rack Lunge Exercise Front Rack Lunge is a great exercise for building the quadriceps, hamstrings, gluteus muscles and calves. It also targets the hips, lower back and keeps the core section engaged throughout the exercise. Front Rack...read more
How To Do Assisted Ring Dips Assisted Ring Dips Exercise Assisted Ring Dips is an excellent exercise for building the chest, triceps, anterior deltoids and the lat muscles. The exercise also engages the core section in order to maintain correct upper body position....read more
How To Do Ring Rows Ring Rows Exercise Ring Rows is an effective exercise for building the lat muscles. It also works the posterior shoulders, upper back, biceps and forearm muscles. Ring Rows also activates the gluteus muscles and the core section in order to remain...read more
How To Do Stop Snatch Stop Snatch Exercise Stop Snatch is a great exercise for developing the quadriceps, hamstrings, gluteus muscles and the lower back. It also engages the upper back, rear shoulders, traps and forearms. In Stop Snatch the core muscles are activated...read more
How To Do Pressing Snatch Balance Pressing Snatch Balance Exercise Pressing Snatch Balance is a challenging exercise that puts on muscle size on your quadriceps, shoulders, upper back and greatly utilises the core muscles. This exercise requires the simultaneous...read more
How To Do Knees To Chest Knees To Chest Exercise Knees To Chest is an effective exercise for working the entire core section; rectus abdominis, transverse abdominis and serratus muscles. It also targets the hip flexors, lower back, glutes and hamstring muscles. Knees...read more
How To Do Kettlebell Sumo Deadlift High Pull Kettlebell Sumo Deadlift High Pull Exercise Kettlebell Sumo Deadlift High Pull is an explosive exercise that works the glutes, hamstrings, hip flexors, lower back, upper back, traps and posterior deltoids. It also engages...read more
How To Do Back Squat Back Squat Exercise Back Squat is a fantastic leg exercise that targets your Glutes, Hamstrings and Quadracep muscle’s as well as working your general core. This is the best way to improving squatting strength and tone your legs and buttocks. A...read more
How To Do A Clean (Squat Clean) Clean (Squat Clean) Exercise Clean is a powerful exercise that targets the posterior chain of the lower back, hamstrings and gluteus muscles with secondary emphasis on the lats, upper back, rear shoulders and traps. The Clean which...read more