Personal Trainer Workout Routines
Personal Trainer workout routines for PTs looking for workouts for clients for a session plan, whether you’re a beginner or expert looking for training ideas and templates.
Free Workout Routines
Search our exercise database below of 523 free exercise video demonstrations for Personal Trainers to use for training clients and creating client workout plans.
Find short exercises videos showing correct form and technique for just about any exercises you can think of!
Search by specific exercises or by body part to create a session plan to help get your clients the results they’re looking for.
How To Do Dumbbell Power Clean Dumbbell Power Clean Exercise Dumbbell Power Clean is dynamic exercise that targets the quadriceps, hamstrings, gluteus muscles and calves. It also engages the upper back, shoulders, traps, hips, lower back and forearms. The core section...read more
How To Do Dumbbell Hang Power Clean Dumbbell Hang Power Clean Exercise Dumbbell Hang Power Clean is an explosive exercise that develops the upper back, rear shoulders, traps and forearms. It also works the hips, glutes, hamstrings and lower back muscles. The core...read more
How To Do Dumbbell Clean (Dumbbell Squat Clean) Dumbbell Clean Exercise Dumbbell Clean is a great exercise for building your lower body. It targets the quadriceps, gluteus muscles, hamstrings and calves. Dumbbell Clean also works the lower back, hips, upper back,...read more
How To Do Burpees Burpees Exercise Burpees is a challenging exercise that works the quadriceps, hamstrings, glutes, lower back, chest, arms, shoulders and abs. Burpees is an effective exercise for developing cardiovascular endurance, explosive power, agility and...read more
How To Do Overhead Squat Overhead Squat Exercise Overhead Squat is a challenging but effective exercise for building the quadriceps and strengthening the core muscles. Overhead Squat will also develop your hamstring and gluteus muscles, lower back, shoulders and upper...read more
How To Do Front Squat Front Squat Exercise Front Squat is a great exercise for isolating the quadriceps muscles. There is secondary emphasis on the hamstrings, gluteus muscles, shoulders and upper back. The front loaded position of the Front Squat reduces the...read more
How To Do Press (Shoulder Press) Press Exercise Press is a great exercise to build the shoulders. It also requires the core muscles to contract hard during the Press to keep the upper body stable and to support the lower back. There is secondary emphasis on the...read more
How To Do Butterfly Sit Ups Butterfly Sit Ups Exercise Butterfly Sit Ups is a great exercise for developing the abdominals. It targets the transverse abdominis, rectus abdominis muscles, the serratus and the hip flexors. Sit Ups also engage the lower back muscles....read more
How To Do Box Jumps Box Jumps Exercise Box Jumps is a dynamic exercise the works the quadriceps, hamstrings, glutes, hips and lower back muscles. It also activates the core muscles to stabilise the upper body, support the lower back and to help distribute the forces...read more
How To Do Ring Push Ups Ring Push Ups Exercise Ring Push Ups is a great exercise for developing the chest, anterior deltoids and triceps. It also activates the core section to maintain the correct position of the upper body and support the lower back. Ring Push Ups...read more