Delicious, Low-Calorie Raspberry Juice For An Antioxidant Hit!
This powerful juice combination will knock your socks off with a tasty mixture of raspberries, apple, green tea and a hint of lemon and turmeric thrown in for good measure!
It’s nice when something that’s so totally divine is also low-calorie and raspberries give this juice a refreshing flavour while also being good for the waistline!
What’s more is that they’re extremely high in antioxidants to fight aging and reduce the risk of developing disease.
They also contain folate, potassium and calcium, making these little berries totally amazing!
The health benefits associated with eating turmeric every day are significant and adding some to your juice is a great way to get your daily spoonful.
Research has suggested that this spice may aid in preventing and treating cancers, lowering cholesterol levels, improving digestive function, reducing blood sugar levels and lessening the chance of stroke.
If you’re trying to lose weight, green tea is a great addition to your diet with polyphenols that boost your metabolism.
It’s also full of antioxidants to remove free radicals from your body and can reduce inflammation and bad cholesterol.
To top off the amazing health benefits of this juice, also know that you’re protecting your immune system with vitamin C from apples and raspberries.
This low-calorie juice makes a delicious and energising afternoon snack.
Sugar Free – No
Gluten Free – Yes
Dairy Free – Yes
Grain Free – Yes
Protein – Low
Carbs – High
Fats – Low
Raspberry, Turmeric and Green Tea Juice
½ cup frozen raspberries
2 tsp lemon juice
1 cup green tea, chilled
1 tsp ground turmeric
4 ice cubes
Makes 1 serving
Core the apple and juice in juicing machine.
Pour the freshly squeezed apple juice into a blender with the raspberries, lemon juice, green tea, turmeric and ice cubes and blend until smooth.